Wed 29th May 2019 at 5:00pm by Badger

Run > General

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Time
35:17
Miles
3.90
Min/mi
9:03
Pacing
91%
WAVA
54.11
Stride(cm)
101
Cals
354
Cadence
177
BPM
139
%MHR
69.9
B/mi
1259
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/143bpm 83cal 6.66/7.62mph
2) 1m - 9:10(9:10/m) 141/146bpm 97cal 6.54/6.97mph
3) 1m - 8:57(8:57/m) 143/148bpm 92cal 6.71/7.2mph
4) 0.9m - 8:10(9:05/m) 144/149bpm 82cal 6.61/8.08mph

9:01 9:10 8:57 8:10

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	103 58-130	904	184 178-186	1/2
0.25	2:21	1:15 +12	9:59	129 125-134	1289	183 172-188	0/3
0.38	3:48	1:27 +15	11:35	127 113-136	1470	180 164-186	0/1
0.50	4:54	1:06	8:49	136 128-143	1200	181 178-184	0/2
0.63	6:00	1:07	8:52	131 125-140	1162	182 178-184	1/0
0.75	7:10	1:09	9:14	139 135-141	1284	179 176-182	1/0
0.88	8:19	1:10	9:16	137 134-142	1270	179 176-180	1/1
1.00	9:27	1:08	9:01	137 134-140	1236	179 178-180	1/1
1.13	10:35	1:09	9:10	140 135-142	1283	178 176-180	1/1
1.25	11:45	1:09	9:15	140 138-141	1294	178 176-180	1/0
1.38	12:54	1:09	9:12	140 138-142	1288	178 176-180	0/0
1.50	14:00	1:06	8:52	142 138-145	1259	179 176-180	1/1
1.63	15:09	1:08	9:07	141 139-142	1285	177 174-180	1/0
1.75	16:18	1:09	9:12	142 140-143	1306	175 174-176	1/1
1.88	17:27	1:10	9:17	140 136-142	1299	175 174-178	1/0
2.00	18:37	1:10	9:19	142 140-146	1322	175 174-176	0/1
2.13	19:43	1:06	8:49	147 146-148	1296	175 172-178	1/0
2.25	20:49	1:06	8:49	146 144-148	1287	176 174-182	1/1
2.38	21:56	1:07	8:55	144 139-147	1283	174 172-176	2/0
2.50	23:04	1:08	9:07	140 138-142	1275	173 170-176	0/1
2.63	24:10	1:06	8:46	142 139-144	1244	173 170-176	0/1
2.75	25:19	1:09	9:10	143 140-145	1312	174 170-180	1/0
2.88	26:28	1:09	9:11	142 140-145	1305	173 170-176	0/1
3.00	27:34	1:06	8:46	138 135-142	1209	174 172-176	2/1
3.13	28:44	1:10	9:21	142 136-146	1327	173 170-176	0/1
3.25	29:56	1:13	9:43	147 146-149	1427	175 172-178	1/0
3.38	31:00	1:03	8:27	144 140-149	1217	177 164-186	1/0
3.50	32:06	1:07	8:53	145 140-148	1287	176 164-184	2/0
3.63	33:16	1:09 +1	9:15	142 137-145	1314	175 168-184	1/1
3.75	34:26	1:11	9:25	144 142-146	1355	175 172-178	3/0
3.88	35:35	1:09	9:11	145 143-147	1332	173 172-176	0/1
3.90	35:46	11	7:21	144 143-144	1059	172 172-172	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.9	35:18	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.59%	More
800m	4:23	8:49	45.70%	More
1km	5:31	8:52	47.36%	More
Mile	8:56	8:56	49.64%	More
5k	28:04	9:02	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	27:04	8:43	55.75
5M	47:08	9:26	52.20
10km	1:00:42	9:46	50.66
10M	1:45:40	10:34	48.13
Half	2:24:44	11:03	46.16
20M	3:56:57	11:51	44.68
Mara	5:24:32	12:23	43.50

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