Wed 29th May 2019 at 5:00pm by Sjjh

Bike > General

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Time
33:43
Miles
8.61
Mph
15.3
FBI
59.87
Cals
382
BPM
121
%MHR
65.4
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:09(4:02/m) 118/136bpm 209cal 14.89/21.58mph
2) 3.61m - 13:34(3:46/m) 133/139bpm 173cal 15.95/22.21mph

20:09 13:34

Pin Map

0mi in 0

Pace

15%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.93	109 89-125	659
0.50	2:28	58	15.56	119 117-120	459
0.75	3:30	1:02	14.59	118 117-120	485
1.00	5:13	1:43 +27	8.77	106 91-119	725
1.25	6:24	1:11 +7	12.64	107 80-123	508
1.50	7:35	1:11	12.62	109 98-122	518
1.75	8:28	53	17.05	123 121-124	433
2.00	9:33	1:04	13.96	120 117-123	516
2.25	10:42	1:09	12.95	119 118-121	551
2.50	11:39	57	15.80	117 113-123	444
2.75	12:44	1:05	13.79	123 121-125	535
3.00	13:43	59 +7	15.27	122 114-129	479
3.25	14:32	49	18.50	123 121-126	399
3.50	15:30	58 +3	15.49	125 123-127	484
3.75	16:21	51	17.59	123 121-125	420
4.00	17:12	51	17.79	124 122-124	418
4.25	19:08	1:56 +49	7.74	117 99-127	907
4.50	21:20	2:12 +1:26	6.83	106 81-129	932
4.75	22:18	58	15.41	118 85-136	459
5.00	23:08	49	18.18	130 126-135	429
5.25	24:02	54	16.62	133 131-135	480
5.50	24:57	55	16.27	127 116-133	468
5.75	25:43	46	19.46	131 128-135	404
6.00	26:31	48	18.76	135 133-135	432
6.25	27:54	1:22 +10	10.93	126 115-133	692
6.50	28:45	51	17.65	130 118-139	442
6.75	29:33	48	18.79	132 131-134	422
7.00	30:28	55	16.34	134 132-136	492
7.25	31:23	55	16.22	135 134-135	499
7.50	32:24	1:01	14.81	134 132-135	543
7.75	33:25	1:01	14.65	135 133-137	553
8.00	34:23	57	15.72	135 133-136	515
8.25	35:26	1:03	14.29	134 132-136	563
8.50	36:22	56	15.94	136 133-138	512
8.61	36:52	30	12.78	137 137-138	643

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:06	More
1km	1:57	3:08	More
Mile	3:22	3:22	More
5k	11:22	3:39	More
5 miles	20:09	4:02	More
10k	25:31	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	50:06	4:02
15 miles	1:01:23	4:06
20 miles	1:23:44	4:11
40km	1:45:52	4:16
25 miles	1:46:32	4:16
42km	1:51:36	4:17
50 miles	3:45:07	4:30
56 miles	4:14:24	4:33
100 miles	7:55:40	4:45
112 miles	8:57:34	4:48

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