Mon 6th May 2019 at 9:00am by Krispy

Run > General

  • Time
    3:29:01
  • Miles
    26.15
  • Min/mi
    8:00
  • Pacing
    67%
  • WAVA
    61.81
  • Cals
    2556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:27/m) 61cal
2) 0.62m - 4:09(6:39/m) 61cal
3) 0.62m - 4:14(6:49/m) 60cal
4) 0.62m - 3:58(6:24/m) 58cal
5) 0.62m - 4:10(6:42/m) 61cal
6) 0.62m - 3:56(6:20/m) 57cal
7) 0.62m - 4:11(6:44/m) 61cal
8) 0.62m - 4:04(6:33/m) 60cal
9) 0.62m - 3:56(6:19/m) 57cal
10) 0.62m - 3:59(6:25/m) 58cal
11) 0.62m - 4:03(6:31/m) 60cal
12) 0.62m - 4:09(6:40/m) 61cal
13) 0.62m - 4:10(6:42/m) 61cal
14) 0.62m - 4:10(6:44/m) 58cal
15) 0.62m - 4:14(6:49/m) 62cal
16) 0.62m - 4:16(6:52/m) 60cal
17) 0.62m - 4:10(6:42/m) 58cal
18) 0.62m - 4:19(6:56/m) 61cal
19) 0.62m - 4:26(7:08/m) 60cal
20) 0.62m - 4:17(6:54/m) 58cal
21) 0.62m - 4:27(7:09/m) 60cal
22) 0.62m - 4:22(7:03/m) 60cal
23) 0.62m - 4:32(7:17/m) 60cal
24) 0.62m - 4:34(7:22/m) 62cal
25) 0.62m - 4:39(7:29/m) 62cal
26) 0.62m - 4:46(7:40/m) 62cal
27) 0.62m - 4:41(7:32/m) 62cal
28) 0.62m - 4:40(7:31/m) 63cal
29) 0.62m - 4:52(7:50/m) 63cal
30) 0.62m - 4:51(7:48/m) 63cal
31) 0.62m - 5:00(8:03/m) 67cal
32) 0.62m - 5:00(8:03/m) 63cal
33) 0.62m - 5:08(8:16/m) 65cal
34) 0.62m - 5:15(8:27/m) 66cal
35) 0.62m - 5:21(8:37/m) 67cal
36) 0.62m - 5:04(8:08/m) 63cal
37) 0.62m - 5:29(8:50/m) 68cal
38) 0.62m - 5:33(8:57/m) 65cal
39) 0.62m - 7:58(12:48/m) 61cal
40) 0.62m - 10:03(16:11/m) 50cal
41) 0.62m - 10:05(16:12/m) 50cal
42) 0.62m - 8:59(14:28/m) 55cal
43) 0.05m - 53(17:04/m) 6cal
3:58 4:09 4:14 3:58 4:10 3:56 4:11 4:04 3:56 3:59 4:03 4:09 4:10 4:10 4:14 4:16 4:10 4:19 4:26 4:17 4:27 4:22 4:32 4:34 4:39 4:46 4:41 4:40 4:52 4:51 5:00 5:00 5:08 5:15 5:21 5:04 5:29 5:33 7:58 10:03 10:05 8:59 53

Pace

9% 5% 19% 36% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:30 6:30 6:30
2.00 13:15 6:44 6:44
3.00 19:46 6:31 6:31
4.00 26:13 6:27 6:27
5.00 32:53 6:40 6:40
6.00 39:12 6:19 6:19
7.00 45:42 6:30 6:30
8.00 52:25 6:42 6:42
9.00 59:12 6:48 6:48
10.00 1:06:00 6:48 6:48
11.00 1:12:47 6:47 6:47
12.00 1:19:52 7:04 7:04
13.00 1:26:56 7:04 7:04
14.00 1:34:02 7:06 7:06
15.00 1:41:23 7:20 7:20
16.00 1:49:00 7:37 7:37
17.00 1:56:32 7:33 7:33
18.00 2:04:13 7:40 7:40
19.00 2:12:05 7:52 7:52
20.00 2:20:07 8:02 8:02
21.00 2:28:32 8:25 8:25
22.00 2:36:55 8:23 8:23
23.00 2:45:36 8:41 8:41
24.00 2:54:38 9:03 9:03
25.00 3:11:35 16:56 16:56
26.00 3:26:41 15:06 15:06
26.15 3:29:00 2:19 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.55% More
800m 3:04 6:10 59.99% More
1km 3:51 6:12 62.31% More
Mile 6:16 6:16 65.41% More
5k 20:03 6:27 69.55% More
5 miles 32:27 6:29 69.82% More
10k 40:31 6:31 69.79% More
10 miles 1:05:58 6:36 70.78% More
Half 1:27:37 6:41 70.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 62.44
5km 21:51 7:02 63.81
5M 36:11 7:14 62.63
10km 45:34 7:20 62.06
10M 1:15:27 7:33 61.89
Half 1:40:27 7:40 61.00
20M 2:37:19 7:52 61.72
Mara 3:29:26 8:00 61.82
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