Mon 6th May 2019 at 9:00am by Krispy
Run > General
-
Time
3:29:01
-
Miles
26.15
-
Min/mi
8:00
-
Pacing
67%
-
WAVA
61.81
-
Cals
2556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:58(6:27/m) 61cal
2) 0.62m - 4:09(6:39/m) 61cal
3) 0.62m - 4:14(6:49/m) 60cal
4) 0.62m - 3:58(6:24/m) 58cal
5) 0.62m - 4:10(6:42/m) 61cal
6) 0.62m - 3:56(6:20/m) 57cal
7) 0.62m - 4:11(6:44/m) 61cal
8) 0.62m - 4:04(6:33/m) 60cal
9) 0.62m - 3:56(6:19/m) 57cal
10) 0.62m - 3:59(6:25/m) 58cal
11) 0.62m - 4:03(6:31/m) 60cal
12) 0.62m - 4:09(6:40/m) 61cal
13) 0.62m - 4:10(6:42/m) 61cal
14) 0.62m - 4:10(6:44/m) 58cal
15) 0.62m - 4:14(6:49/m) 62cal
16) 0.62m - 4:16(6:52/m) 60cal
17) 0.62m - 4:10(6:42/m) 58cal
18) 0.62m - 4:19(6:56/m) 61cal
19) 0.62m - 4:26(7:08/m) 60cal
20) 0.62m - 4:17(6:54/m) 58cal
21) 0.62m - 4:27(7:09/m) 60cal
22) 0.62m - 4:22(7:03/m) 60cal
23) 0.62m - 4:32(7:17/m) 60cal
24) 0.62m - 4:34(7:22/m) 62cal
25) 0.62m - 4:39(7:29/m) 62cal
26) 0.62m - 4:46(7:40/m) 62cal
27) 0.62m - 4:41(7:32/m) 62cal
28) 0.62m - 4:40(7:31/m) 63cal
29) 0.62m - 4:52(7:50/m) 63cal
30) 0.62m - 4:51(7:48/m) 63cal
31) 0.62m - 5:00(8:03/m) 67cal
32) 0.62m - 5:00(8:03/m) 63cal
33) 0.62m - 5:08(8:16/m) 65cal
34) 0.62m - 5:15(8:27/m) 66cal
35) 0.62m - 5:21(8:37/m) 67cal
36) 0.62m - 5:04(8:08/m) 63cal
37) 0.62m - 5:29(8:50/m) 68cal
38) 0.62m - 5:33(8:57/m) 65cal
39) 0.62m - 7:58(12:48/m) 61cal
40) 0.62m - 10:03(16:11/m) 50cal
41) 0.62m - 10:05(16:12/m) 50cal
42) 0.62m - 8:59(14:28/m) 55cal
43) 0.05m - 53(17:04/m) 6cal
3:58 4:09 4:14 3:58 4:10 3:56 4:11 4:04 3:56 3:59 4:03 4:09 4:10 4:10 4:14 4:16 4:10 4:19 4:26 4:17 4:27 4:22 4:32 4:34 4:39 4:46 4:41 4:40 4:52 4:51 5:00 5:00 5:08 5:15 5:21 5:04 5:29 5:33 7:58 10:03 10:05 8:59 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:30 |
6:30 |
6:30 |
2.00 |
13:15 |
6:44 |
6:44 |
3.00 |
19:46 |
6:31 |
6:31 |
4.00 |
26:13 |
6:27 |
6:27 |
5.00 |
32:53 |
6:40 |
6:40 |
6.00 |
39:12 |
6:19 |
6:19 |
7.00 |
45:42 |
6:30 |
6:30 |
8.00 |
52:25 |
6:42 |
6:42 |
9.00 |
59:12 |
6:48 |
6:48 |
10.00 |
1:06:00 |
6:48 |
6:48 |
11.00 |
1:12:47 |
6:47 |
6:47 |
12.00 |
1:19:52 |
7:04 |
7:04 |
13.00 |
1:26:56 |
7:04 |
7:04 |
14.00 |
1:34:02 |
7:06 |
7:06 |
15.00 |
1:41:23 |
7:20 |
7:20 |
16.00 |
1:49:00 |
7:37 |
7:37 |
17.00 |
1:56:32 |
7:33 |
7:33 |
18.00 |
2:04:13 |
7:40 |
7:40 |
19.00 |
2:12:05 |
7:52 |
7:52 |
20.00 |
2:20:07 |
8:02 |
8:02 |
21.00 |
2:28:32 |
8:25 |
8:25 |
22.00 |
2:36:55 |
8:23 |
8:23 |
23.00 |
2:45:36 |
8:41 |
8:41 |
24.00 |
2:54:38 |
9:03 |
9:03 |
25.00 |
3:11:35 |
16:56 |
16:56 |
26.00 |
3:26:41 |
15:06 |
15:06 |
26.15 |
3:29:00 |
2:19 |
16:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.55% |
More |
800m |
3:04 |
6:10 |
59.99% |
More |
1km |
3:51 |
6:12 |
62.31% |
More |
Mile |
6:16 |
6:16 |
65.41% |
More |
5k |
20:03 |
6:27 |
69.55% |
More |
5 miles |
32:27 |
6:29 |
69.82% |
More |
10k |
40:31 |
6:31 |
69.79% |
More |
10 miles |
1:05:58 |
6:36 |
70.78% |
More |
Half |
1:27:37 |
6:41 |
70.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
62.44 |
5km |
21:51 |
7:02 |
63.81 |
5M |
36:11 |
7:14 |
62.63 |
10km |
45:34 |
7:20 |
62.06 |
10M |
1:15:27 |
7:33 |
61.89 |
Half |
1:40:27 |
7:40 |
61.00 |
20M |
2:37:19 |
7:52 |
61.72 |
Mara |
3:29:26 |
8:00 |
61.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry