Wed 29th May 2019 at 2:00pm by E17brooks
Run > General
-
Time
45:03
-
Miles
5.43
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
51.42
-
Stride(cm)
135
-
Cals
883
-
Cadence
143
-
BPM
188
-
%MHR
110
-
B/mi
1560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 171/179bpm 95cal 10.6/11.69kmph
2) 1km - 5:16(5:16/km) 181/183bpm 98cal 11.4/11.86kmph
3) 1km - 5:17(5:17/km) 184/186bpm 104cal 11.35/11.56kmph
4) 1km - 5:07(5:07/km) 188/190bpm 104cal 11.74/12.09kmph
5) 1km - 5:04(5:04/km) 191/193bpm 103cal 11.84/11.99kmph
6) 1km - 5:10(5:10/km) 195/196bpm 104cal 11.62/12.43kmph
7) 1km - 4:48(4:48/km) 197/197bpm 98cal 12.5/13.44kmph
8) 1km - 4:50(4:50/km) 197/197bpm 99cal 12.41/12.56kmph
9) 0.73km - 3:52(5:17/km) 197/197bpm 78cal 11.36/12.56kmph
5:40 5:16 5:17 5:07 5:04 5:10 4:48 4:50 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
161 137-177 |
1416 |
141 120-144 |
0.50 |
4:36 |
2:24 |
9:35 |
174 162-178 |
1666 |
142 140-144 |
0.75 |
6:46 |
2:10 |
8:42 |
179 178-180 |
1556 |
142 140-144 |
1.00 |
8:51 |
2:05 |
8:22 |
181 180-181 |
1513 |
141 140-142 |
1.25 |
10:58 |
2:07 |
8:28 |
182 181-183 |
1542 |
144 140-146 |
1.50 |
13:05 |
2:07 |
8:27 |
183 183-184 |
1547 |
146 140-148 |
1.75 |
15:12 |
2:07 |
8:27 |
185 184-185 |
1562 |
145 142-148 |
2.00 |
17:19 |
2:07 |
8:27 |
186 186-187 |
1571 |
145 142-146 |
2.25 |
19:20 |
2:01 |
8:05 |
188 187-188 |
1519 |
145 144-146 |
2.50 |
21:26 |
2:06 |
8:23 |
189 188-190 |
1586 |
144 142-146 |
2.75 |
23:27 |
2:01 |
8:06 |
190 190-191 |
1537 |
143 142-146 |
3.00 |
25:30 |
2:03 |
8:12 |
192 191-192 |
1575 |
143 142-144 |
3.25 |
27:33 |
2:03 |
8:10 |
193 192-194 |
1576 |
143 140-146 |
3.50 |
29:39 |
2:06 |
8:24 |
194 194-195 |
1629 |
142 136-146 |
3.75 |
31:43 |
2:04 |
8:16 |
196 195-196 |
1621 |
146 142-148 |
4.00 |
33:34 |
1:51 |
7:25 |
197 196-197 |
1460 |
147 144-154 |
4.25 |
35:33 |
1:59 |
7:55 |
197 197-197 |
1560 |
144 142-146 |
4.50 |
37:32 |
2:00 |
7:59 |
197 197-197 |
1574 |
144 142-146 |
4.75 |
39:29 |
1:56 |
7:46 |
197 197-197 |
1529 |
144 142-146 |
5.00 |
41:25 |
1:57 |
7:46 |
197 197-197 |
1530 |
143 142-144 |
5.25 |
43:30 |
2:05 |
8:19 |
197 197-197 |
1637 |
143 140-146 |
5.43 |
45:04 |
1:34 |
8:55 |
197 196-197 |
1756 |
142 140-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
40.60% |
More |
800m |
3:47 |
7:36 |
44.75% |
More |
1km |
4:47 |
7:42 |
46.33% |
More |
Mile |
7:44 |
7:44 |
49.76% |
More |
5k |
24:56 |
8:02 |
52.36% |
More |
5 miles |
41:04 |
8:13 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
54.71 |
5km |
24:24 |
7:51 |
53.51 |
5M |
41:09 |
8:14 |
51.74 |
10km |
52:14 |
8:24 |
51.01 |
10M |
1:28:04 |
8:48 |
50.01 |
Half |
1:58:28 |
9:03 |
48.83 |
20M |
3:08:30 |
9:26 |
48.63 |
Mara |
4:13:33 |
9:41 |
48.21 |
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