Wed 29th May 2019 at 2:00pm by E17brooks

Run > General

  • Time
    45:03
  • Miles
    5.43
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    51.42
  • Stride(cm)
    135
  • Cals
    883
  • Cadence
    143
  • BPM
    188
  • %MHR
    110
  • B/mi
    1560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 171/179bpm 95cal 10.6/11.69kmph
2) 1km - 5:16(5:16/km) 181/183bpm 98cal 11.4/11.86kmph
3) 1km - 5:17(5:17/km) 184/186bpm 104cal 11.35/11.56kmph
4) 1km - 5:07(5:07/km) 188/190bpm 104cal 11.74/12.09kmph
5) 1km - 5:04(5:04/km) 191/193bpm 103cal 11.84/11.99kmph
6) 1km - 5:10(5:10/km) 195/196bpm 104cal 11.62/12.43kmph
7) 1km - 4:48(4:48/km) 197/197bpm 98cal 12.5/13.44kmph
8) 1km - 4:50(4:50/km) 197/197bpm 99cal 12.41/12.56kmph
9) 0.73km - 3:52(5:17/km) 197/197bpm 78cal 11.36/12.56kmph
5:40 5:16 5:17 5:07 5:04 5:10 4:48 4:50 3:52

Pace

43% 37% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 161 137-177 1416 141 120-144
0.50 4:36 2:24 9:35 174 162-178 1666 142 140-144
0.75 6:46 2:10 8:42 179 178-180 1556 142 140-144
1.00 8:51 2:05 8:22 181 180-181 1513 141 140-142
1.25 10:58 2:07 8:28 182 181-183 1542 144 140-146
1.50 13:05 2:07 8:27 183 183-184 1547 146 140-148
1.75 15:12 2:07 8:27 185 184-185 1562 145 142-148
2.00 17:19 2:07 8:27 186 186-187 1571 145 142-146
2.25 19:20 2:01 8:05 188 187-188 1519 145 144-146
2.50 21:26 2:06 8:23 189 188-190 1586 144 142-146
2.75 23:27 2:01 8:06 190 190-191 1537 143 142-146
3.00 25:30 2:03 8:12 192 191-192 1575 143 142-144
3.25 27:33 2:03 8:10 193 192-194 1576 143 140-146
3.50 29:39 2:06 8:24 194 194-195 1629 142 136-146
3.75 31:43 2:04 8:16 196 195-196 1621 146 142-148
4.00 33:34 1:51 7:25 197 196-197 1460 147 144-154
4.25 35:33 1:59 7:55 197 197-197 1560 144 142-146
4.50 37:32 2:00 7:59 197 197-197 1574 144 142-146
4.75 39:29 1:56 7:46 197 197-197 1529 144 142-146
5.00 41:25 1:57 7:46 197 197-197 1530 143 142-144
5.25 43:30 2:05 8:19 197 197-197 1637 143 140-146
5.43 45:04 1:34 8:55 197 196-197 1756 142 140-146

Heart

188/197max
  • Show Beats/Mile

Cadence

143 (154 max) Stride Length: 135cm Run: 59% Walk: 41%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.60% More
800m 3:47 7:36 44.75% More
1km 4:47 7:42 46.33% More
Mile 7:44 7:44 49.76% More
5k 24:56 8:02 52.36% More
5 miles 41:04 8:13 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 54.71
5km 24:24 7:51 53.51
5M 41:09 8:14 51.74
10km 52:14 8:24 51.01
10M 1:28:04 8:48 50.01
Half 1:58:28 9:03 48.83
20M 3:08:30 9:26 48.63
Mara 4:13:33 9:41 48.21
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