Wed 29th May 2019 at 4:00pm by Stokesy

Run > General

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Time
1:03:15
Miles
9.12
Min/mi
6:56
Pacing
80%
WAVA
62.97
Stride(cm)
142
Cals
756
Cadence
163
BPM
134
%MHR
78.6
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 115/135bpm 75cal 8.69/9.48mph
2) 1m - 6:53(6:53/m) 128/133bpm 87cal 8.72/9.2mph
3) 1m - 6:47(6:47/m) 131/138bpm 84cal 8.84/9.58mph
4) 1m - 6:48(6:48/m) 135/144bpm 82cal 8.83/8.81mph
5) 1m - 6:53(6:53/m) 139/144bpm 84cal 8.72/9.18mph
6) 1m - 7:13(7:13/m) 139/146bpm 85cal 8.32/9.33mph
7) 1m - 6:58(6:58/m) 140/145bpm 77cal 8.62/9.27mph
8) 1m - 7:08(7:08/m) 142/145bpm 81cal 8.42/9.48mph
9) 1m - 6:53(6:53/m) 148/159bpm 90cal 8.72/9.35mph
10) 0.12m - 49(6:55/m) 149/153bpm 11cal 8.68/8.68mph

6:54 6:53 6:47 6:48 6:53 7:13 6:58 7:08 6:53 49

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08 +1:22	12:33	102 71-131	1281	160 120-170
0.50	5:10	2:02 +20	8:06	112 99-122	908	162 120-168
0.75	6:52	1:43	6:50	122 111-134	834	165 162-172
1.00	8:37	1:44	6:58	125 119-131	870	163 160-168
1.25	10:20	1:43	6:54	127 126-129	875	163 162-166
1.50	12:01	1:40	6:41	128 126-131	856	163 162-164
1.75	13:46	1:45	7:00	129 125-132	902	163 162-164
2.00	15:30	1:44	6:57	126 125-127	876	163 162-164
2.25	17:11	1:41	6:46	130 125-133	879	163 162-164
2.50	18:52	1:41	6:43	129 127-131	866	163 162-164
2.75	20:30	1:38	6:30	133 129-138	866	163 160-166
3.00	22:17	1:48	7:10	133 131-135	954	164 162-166
3.25	23:54	1:37	6:29	134 131-137	870	164 162-168
3.50	25:38	1:44	6:54	130 125-133	897	164 160-170
3.75	27:24	1:46	7:03	137 131-143	965	163 160-164
4.00	29:05	1:41	6:45	139 136-142	938	163 162-164
4.25	30:49	1:44	6:55	141 138-144	975	164 162-166
4.50	32:31	1:43	6:50	137 134-139	937	164 162-166
4.75	34:13	1:41	6:45	138 135-141	932	164 162-168
5.00	35:57	1:44	6:56	138 136-141	956	163 162-164
5.25	37:45	1:48	7:13	140 138-142	1010	163 162-164
5.50	39:27	1:43	6:50	139 137-142	951	163 162-166
5.75	41:08	1:41	6:44	138 135-139	929	163 160-166
6.00	43:10	2:02	8:09	140 134-146	1141	164 160-172
6.25	44:50	1:39	6:36	142 140-144	938	162 160-164
6.50	46:34	1:44	6:57	139 136-142	966	163 160-164
6.75	48:20	1:47	7:07	139 138-140	989	162 160-164
7.00	50:08	1:47	7:09	141 138-143	1009	163 162-164
7.25	51:50	1:42	6:49	140 137-144	953	164 162-172
7.50	53:43	1:53	7:32	142 139-145	1069	162 160-164
7.75	55:28	1:45	6:59	142 139-144	992	163 162-164
8.00	57:16	1:48	7:13	143 141-145	1032	163 162-164
8.25	59:03	1:47	7:10	144 143-145	1032	163 162-166
8.50	1:00:37	1:33	6:12	145 143-147	900	165 162-168
8.75	1:02:22	1:45	7:01	148 144-153	1039	166 162-170
9.00	1:04:09	1:47	7:08	155 147-159	1107	163 160-168
9.12	1:04:58	49	6:58	148 144-152	1030	165 162-168

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	9.1	1:03:10	6:56
Walk	2.8	120	0	1:48	4:43:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	48.61%	More
800m	3:15	6:33	51.79%	More
1km	4:06	6:35	53.98%	More
Mile	6:40	6:40	57.43%	More
5k	21:08	6:48	61.47%	More
5 miles	34:16	6:51	61.91%	More
10k	42:51	6:54	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.29
5km	20:09	6:29	64.45
5M	33:24	6:41	63.51
10km	42:05	6:46	63.10
10M	1:09:45	6:59	62.97
Half	1:32:56	7:06	62.08
20M	2:25:40	7:17	62.76
Mara	3:14:04	7:24	62.82

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