Wed 29th May 2019 at 3:00pm by Homer

Run > General

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Time
31:22
Miles
3.01
Min/mi
10:25
Pacing
69%
WAVA
43.39
Stride(cm)
89
Cals
390
Cadence
174
BPM
141
%MHR
79.2
B/mi
1469
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 149/160bpm 137cal 5.72/6.39mph
2) 1m - 10:06(10:06/m) 133/158bpm 115cal 5.94/6.66mph
3) 1m - 10:40(10:40/m) 143/149bpm 137cal 5.63/5.93mph
4) 0.01m - 7(10:14/m) 145/145bpm 1cal 5.86/5.45mph

10:30 10:06 10:40 7

Pace

55%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	133 98-150	1510	171 166-178	2/0
0.25	2:45	1:20	10:42	143 139-150	1531	172 166-176	2/1
0.38	4:07	1:22	10:52	148 141-154	1609	173 172-176	2/1
0.50	5:27	1:20	10:43	153 149-157	1639	175 170-178	0/1
0.63	6:45	1:18	10:22	150 147-153	1555	175 172-178	1/1
0.75	8:01	1:16	10:09	150 147-153	1522	173 170-176	1/1
0.88	9:41	1:40 +30	13:20	153 144-159	2041	174 170-176	0/0
1.00	10:59	1:18	10:25	156 151-160	1625	174 170-178	1/0
1.13	12:20	1:21	10:46	153 150-157	1648	173 168-176	1/1
1.25	13:34	1:14	9:50	145 133-158	1426	173 170-176	2/3
1.38	16:24	2:50 +1:33	22:39	120 101-134	2719	171 166-174	0/5
1.50	17:36	1:12	9:37	118 102-134	1134	176 174-180	1/2
1.63	18:52	1:16	10:12	136 134-138	1387	174 168-176	0/2
1.75	20:08	1:16	10:07	130 128-133	1315	172 168-174	0/5
1.88	21:19	1:11	9:30	127 125-130	1206	173 166-176	0/5
2.00	22:39	1:19	10:34	136 130-140	1437	174 172-178	1/1
2.13	24:01	1:22	10:59	140 138-144	1537	174 172-176	4/0
2.25	25:19	1:18	10:26	141 139-143	1470	176 174-178	2/0
2.38	26:37	1:18	10:22	143 140-145	1483	176 172-178	2/0
2.50	27:59	1:22	10:53	142 140-145	1545	175 174-178	1/0
2.63	29:18	1:20	10:37	142 139-145	1506	175 174-180	2/0
2.75	30:39	1:21	10:44	145 143-148	1557	176 174-176	5/0
2.88	31:56	1:17	10:20	145 142-147	1498	176 174-178	0/4
3.00	33:18	1:22	10:58	143 142-145	1569	175 174-178	3/0
3.01	33:25	7	10:28	145 145-145	1518	174 174-174	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	10:31
See your biggest climbs

Cadence

174 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	3	32:14	11:06
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.21%	More
800m	4:52	9:47	38.13%	More
1km	6:11	9:58	39.12%	More
Mile	10:12	10:12	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.11
5km	32:29	10:27	43.25
5M	54:44	10:57	41.73
10km	1:09:29	11:11	41.03
10M	1:57:07	11:43	40.20
Half	2:37:31	12:01	39.23
20M	4:10:35	12:32	39.07
Mara	5:37:00	12:52	38.74

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