Wed 29th May 2019 at 3:00pm by Muttley
Run > General
-
Time
48:03
-
Miles
4.30
-
Min/mi
11:10
-
Pacing
78%
-
WAVA
45.90
-
Stride(cm)
87
-
Cals
518
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 124cal 5.6/7.68mph
2) 1m - 10:49(10:49/m) 129cal 5.55/6.72mph
3) 1m - 11:42(11:42/m) 118cal 5.13/6.18mph
4) 1m - 12:03(12:03/m) 108cal 4.98/6.64mph
5) 0.3m - 2:46(9:08/m) 39cal 6.57/6.85mph
10:43 10:49 11:42 12:03 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:30 |
171 120-184 |
0.25 |
2:32 |
1:13 |
9:43 |
177 174-182 |
0.38 |
3:43 |
1:11 |
9:28 |
176 170-180 |
0.50 |
5:22 |
1:40 |
13:18 |
141 108-180 |
0.63 |
6:37 |
1:14 |
9:53 |
175 172-180 |
0.75 |
7:50 |
1:13 |
9:46 |
176 172-178 |
0.88 |
9:05 |
1:15 |
10:04 |
176 172-180 |
1.00 |
10:42 |
1:37 |
12:52 |
147 118-240 |
1.13 |
11:53 |
1:11 |
9:29 |
176 174-180 |
1.25 |
13:05 |
1:12 |
9:37 |
175 172-180 |
1.38 |
14:32 |
1:27 |
11:33 |
161 118-180 |
1.50 |
15:57 |
1:25 |
11:21 |
155 116-182 |
1.63 |
17:13 |
1:16 |
10:11 |
178 174-182 |
1.75 |
18:26 |
1:12 |
9:39 |
177 172-180 |
1.88 |
20:11 |
1:45 |
13:58 |
142 112-180 |
2.00 |
21:31 |
1:20 |
10:41 |
175 164-186 |
2.13 |
22:51 |
1:21 |
10:46 |
172 142-182 |
2.25 |
24:33 |
1:42 +7
|
13:32 |
166 118-182 |
2.38 |
26:12 |
1:39 +6
|
13:11 |
155 118-180 |
2.50 |
27:29 |
1:17 |
10:18 |
177 174-180 |
2.63 |
28:56 |
1:27 |
11:35 |
175 164-182 |
2.75 |
30:37 |
1:41 |
13:26 |
147 114-190 |
2.88 |
31:57 |
1:20 |
10:44 |
179 160-204 |
3.00 |
33:25 |
1:28 |
11:44 |
173 156-182 |
3.13 |
35:29 |
2:03 |
16:28 |
149 112-182 |
3.25 |
36:58 |
1:29 |
11:50 |
173 166-180 |
3.38 |
38:36 |
1:38 |
13:05 |
169 108-222 |
3.50 |
40:19 |
1:43 |
13:45 |
149 118-238 |
3.63 |
41:30 |
1:11 |
9:29 |
177 172-180 |
3.75 |
42:40 |
1:10 |
9:19 |
181 174-186 |
3.88 |
43:48 |
1:08 |
9:04 |
177 172-182 |
4.00 |
45:28 |
1:40 |
13:23 |
148 120-246 |
4.13 |
46:37 |
1:09 |
9:12 |
174 168-178 |
4.25 |
47:45 |
1:08 |
9:02 |
179 172-184 |
4.30 |
48:15 |
30 |
9:26 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
39.00% |
More |
800m |
5:03 |
10:09 |
41.39% |
More |
1km |
6:12 |
9:58 |
43.88% |
More |
Mile |
10:32 |
10:32 |
43.85% |
More |
5k |
35:03 |
11:17 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
45.13 |
5km |
34:03 |
10:58 |
46.21 |
5M |
56:23 |
11:17 |
45.59 |
10km |
1:10:59 |
11:25 |
45.30 |
10M |
1:57:33 |
11:45 |
45.29 |
Half |
2:36:30 |
11:57 |
44.71 |
20M |
4:05:05 |
12:15 |
45.24 |
Mara |
5:26:18 |
12:27 |
45.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry