Wed 29th May 2019 at 3:00pm by Muttley

Run > General

  • Time
    48:03
  • Miles
    4.30
  • Min/mi
    11:10
  • Pacing
    78%
  • WAVA
    45.90
  • Stride(cm)
    87
  • Cals
    518
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 124cal 5.6/7.68mph
2) 1m - 10:49(10:49/m) 129cal 5.55/6.72mph
3) 1m - 11:42(11:42/m) 118cal 5.13/6.18mph
4) 1m - 12:03(12:03/m) 108cal 4.98/6.64mph
5) 0.3m - 2:46(9:08/m) 39cal 6.57/6.85mph
10:43 10:49 11:42 12:03 2:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:30 171 120-184
0.25 2:32 1:13 9:43 177 174-182
0.38 3:43 1:11 9:28 176 170-180
0.50 5:22 1:40 13:18 141 108-180
0.63 6:37 1:14 9:53 175 172-180
0.75 7:50 1:13 9:46 176 172-178
0.88 9:05 1:15 10:04 176 172-180
1.00 10:42 1:37 12:52 147 118-240
1.13 11:53 1:11 9:29 176 174-180
1.25 13:05 1:12 9:37 175 172-180
1.38 14:32 1:27 11:33 161 118-180
1.50 15:57 1:25 11:21 155 116-182
1.63 17:13 1:16 10:11 178 174-182
1.75 18:26 1:12 9:39 177 172-180
1.88 20:11 1:45 13:58 142 112-180
2.00 21:31 1:20 10:41 175 164-186
2.13 22:51 1:21 10:46 172 142-182
2.25 24:33 1:42 +7 13:32 166 118-182
2.38 26:12 1:39 +6 13:11 155 118-180
2.50 27:29 1:17 10:18 177 174-180
2.63 28:56 1:27 11:35 175 164-182
2.75 30:37 1:41 13:26 147 114-190
2.88 31:57 1:20 10:44 179 160-204
3.00 33:25 1:28 11:44 173 156-182
3.13 35:29 2:03 16:28 149 112-182
3.25 36:58 1:29 11:50 173 166-180
3.38 38:36 1:38 13:05 169 108-222
3.50 40:19 1:43 13:45 149 118-238
3.63 41:30 1:11 9:29 177 172-180
3.75 42:40 1:10 9:19 181 174-186
3.88 43:48 1:08 9:04 177 172-182
4.00 45:28 1:40 13:23 148 120-246
4.13 46:37 1:09 9:12 174 168-178
4.25 47:45 1:08 9:02 179 172-184
4.30 48:15 30 9:26 178 174-180

Cadence

166 (246 max) Stride Length: 87cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.00% More
800m 5:03 10:09 41.39% More
1km 6:12 9:58 43.88% More
Mile 10:32 10:32 43.85% More
5k 35:03 11:17 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 45.13
5km 34:03 10:58 46.21
5M 56:23 11:17 45.59
10km 1:10:59 11:25 45.30
10M 1:57:33 11:45 45.29
Half 2:36:30 11:57 44.71
20M 4:05:05 12:15 45.24
Mara 5:26:18 12:27 45.31
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