Wed 29th May 2019 at 1:00pm by Shortcut Cam

Run > Warm Down

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Time
30:00
Miles
2.18
Min/mi
13:46
Pacing
76%
WAVA
33.05
Cals
226
BPM
122
%MHR
72.2
B/mi
1678
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

-
===
1) 0.62m - 7:43(12:25/m) 121/132bpm 63cal 4.83/6.9mph
2) 0.62m - 9:27(15:13/m) 124/139bpm 75cal 3.94/7.74mph
3) 0.62m - 9:02(14:33/m) 122/132bpm 66cal 4.12/6.94mph
4) 0.31m - 3:48(12:05/m) 116/122bpm 22cal 4.96/7mph

7:43 9:27 9:02 3:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:29	113 98-124	1410	3/1
0.13	1:29	42	11:20	127 123-131	1438	4/1
0.19	2:10	41	10:54	128 126-131	1396	1/5
0.25	2:56	46	12:13	123 119-129	1502	0/3
0.31	3:36	40	10:40	119 117-119	1269	0/5
0.38	4:17	41	10:54	117 115-119	1276	1/2
0.44	5:08	51	13:43	122 117-124	1673	2/0
0.50	5:50	42	11:11	123 119-124	1376	1/2
0.56	6:34	44	11:47	120 119-122	1415	0/3
0.63	7:45	1:10	18:46	120 114-125	2253	1/1
0.69	8:40	55	14:42	130 127-134	1912	3/0
0.75	9:52	1:13	19:20	133 123-135	2572	7/0
0.81	10:43	51	13:36	121 119-122	1645	3/2
0.88	11:30	47	12:31	129 123-132	1614	3/0
0.94	12:46	1:16	20:15	123 107-133	2491	3/0
1.00	13:36	50	13:13	114 105-123	1507	1/1
1.06	14:20	44	11:48	125 123-126	1474	1/2
1.13	15:29	1:09	18:22	115 109-124	2112	0/5
1.19	16:17	48	12:51	121 108-134	1556	8/0
1.25	17:14	57	15:15	134 129-138	2045	3/0
1.31	18:03	49	12:57	124 120-130	1607	3/0
1.38	18:52	49	12:57	127 124-131	1645	4/1
1.44	19:33	41	10:58	124 121-129	1359	2/3
1.50	20:24	52	13:48	115 111-123	1587	0/5
1.56	21:12	47	12:38	114 111-119	1439	2/7
1.63	22:40	1:28	23:26	121 113-126	2836	5/0
1.69	23:55	1:15	20:03	130 125-132	2607	2/0
1.75	24:34	39	10:30	126 125-128	1323	2/0
1.81	25:30	56	14:52	122 118-124	1813	5/0
1.88	26:17	47	12:30	115 113-119	1437	2/6
1.94	26:55	38	10:13	111 109-113	1134	0/9
2.00	27:40	44	11:52	117 114-121	1388	2/3
2.06	28:22	42	11:10	121 121-122	1351	0/6
2.13	29:03	41	11:00	118 117-121	1297	0/5
2.18	30:12	1:09 +11	21:26	114 108-119	2443	2/2

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	16:23
19 4.1%	12:49
14 3.5%	15:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.66%	More
800m	5:42	11:27	33.44%	More
1km	7:41	12:21	32.35%	More
Mile	13:31	13:31	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	34.04
5km	44:47	14:25	32.11
5M	1:16:43	15:21	30.50
10km	1:38:06	15:47	29.78
10M	2:48:02	16:48	28.73
Half	3:48:03	17:25	27.79
20M	6:08:02	18:24	27.29
Mara	8:19:30	19:04	26.81

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