Wed 29th May 2019 at 11:00am by Shortcut Cam

Run > Orienteering

rain
warm

Follow User
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Time
1:39:18
Miles
7.09
Min/mi
14:00
Pacing
72%
WAVA
33.84
Cals
956
BPM
143
%MHR
84.3
B/mi
1996
Asc(m)
299
Hillscore
20
Surface
Trail

Notes & Comments

MLS Hankley sth, Brown 8.9km
Decent run on the Common before it all went south on the shitty area to the east.
===
1) 0.62m - 7:04(11:22/m) 138/161bpm 69cal 5.27/7.29mph
2) 0.62m - 7:52(12:40/m) 146/161bpm 84cal 4.74/7.33mph
3) 0.62m - 7:18(11:45/m) 139/151bpm 73cal 5.11/7.05mph
4) 0.62m - 7:47(12:32/m) 143/152bpm 83cal 4.78/7.8mph
5) 0.62m - 7:27(12:00/m) 142/152bpm 76cal 5/7.34mph
6) 0.62m - 7:35(12:13/m) 146/157bpm 80cal 4.91/7.45mph
7) 0.62m - 9:00(14:30/m) 145/154bpm 93cal 4.14/10.54mph
8) 0.62m - 10:18(16:35/m) 144/156bpm 101cal 3.62/7.05mph
9) 0.62m - 9:49(15:48/m) 141/150bpm 85cal 3.8/6.56mph
10) 0.62m - 10:50(17:26/m) 142/150bpm 92cal 3.44/6.08mph
11) 0.62m - 9:50(15:50/m) 142/151bpm 81cal 3.79/5.76mph
12) 0.25m - 4:25(17:41/m) 143/150bpm 39cal 3.39/5.58mph

7:04 7:52 7:18 7:47 7:27 7:35 9:00 10:18 9:49 10:50 9:50 4:25

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	131 85-151	1569	14/4
0.50	5:51	2:52	11:27	141 136-149	1614	1/9
0.75	8:26	2:35	10:19	150 138-161	1548	11/11
1.00	11:14	2:48	11:13	150 143-154	1681	19/2
1.25	15:00	3:46	15:04	143 133-152	2155	17/9
1.50	18:08	3:07	12:28	142 130-151	1771	10/8
1.75	20:41	2:33	10:13	129 124-140	1318	0/35
2.00	23:44	3:03	12:12	143 134-146	1744	3/12
2.25	27:18	3:34	14:17	141 132-152	2013	11/10
2.50	30:12	2:55	11:39	147 141-150	1711	5/9
2.75	33:33	3:21	13:23	140 124-152	1873	25/4
3.00	36:11	2:38	10:31	142 129-150	1494	6/14
3.25	38:51	2:40	10:39	142 133-147	1513	5/15
3.50	41:40	2:49	11:18	147 134-154	1661	18/7
3.75	45:38	3:58	15:52	146 134-157	2317	6/2
4.00	49:56	4:17	17:09	146 134-154	2504	13/7
4.25	53:04	3:09	12:34	143 137-150	1798	7/20
4.50	56:58	3:53	15:34	144 129-155	2241	2/13
4.75	1:01:26	4:28	17:53	141 131-150	2521	17/15
5.00	1:04:40	3:14	12:57	148 136-156	1916	27/25
5.25	1:08:20	3:40	14:40	138 122-148	2024	0/17
5.50	1:13:03	4:43	18:51	143 137-150	2695	11/2
5.75	1:16:34	3:32	14:06	140 135-144	1974	6/8
6.00	1:20:48	4:14	16:55	145 138-150	2452	11/6
6.25	1:25:45	4:57	19:48	138 131-145	2732	3/6
6.50	1:29:16	3:31	14:03	139 131-142	1952	2/5
6.75	1:33:33	4:18	17:11	145 141-151	2491	20/1
7.00	1:38:13	4:40	18:40	146 138-150	2725	11/7
7.08	1:39:18	1:05	12:42	135 132-138	1715	0/12

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 63m, Flat prediction 1:37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.0%	11:05
26 16.6%	14:08
22 4.7%	16:55
19 8.0%	13:11
19 4.8%	12:48
19 7.6%	14:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.58%	More
800m	5:08	10:19	37.13%	More
1km	6:29	10:26	38.31%	More
Mile	10:45	10:45	39.29%	More
5k	36:50	11:51	39.04%	More
5 miles	1:04:25	12:53	36.33%	More
10k	1:24:54	13:40	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.02
5km	39:03	12:34	36.82
5M	1:06:54	13:23	34.98
10km	1:25:32	13:46	34.16
10M	2:26:31	14:39	32.95
Half	3:18:51	15:11	31.87
20M	5:20:54	16:03	31.29
Mara	7:15:32	16:37	30.74

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