Wed 29th May 2019 at 11:00am by Shortcut Cam

Run > Warm Up

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Time
21:39
Miles
1.75
Min/mi
12:22
Pacing
9%
WAVA
36.25
Cals
155
BPM
117
%MHR
69.2
B/mi
1446
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

-
===
1) 0.62m - 8:03(12:57/m) 110/129bpm 48cal 4.63/7.54mph
2) 0.62m - 6:38(10:40/m) 121/133bpm 52cal 5.62/8.06mph
3) 0.51m - 6:59(13:41/m) 123/147bpm 55cal 4.38/6.91mph

8:03 6:38 6:59

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56 +11	14:55	91 75-104	1358	3/1
0.13	1:40	44	11:41	112 104-125	1309	3/1
0.19	2:40	1:00	16:01	118 103-129	1889	8/1
0.25	4:18	1:38	26:04	110 94-119	2868	7/1
0.31	5:32	1:14 +31	19:47	103 92-112	2038	5/2
0.38	6:12	40	10:45	111 107-112	1193	0/12
0.44	6:53	41	10:50	103 100-106	1116	0/7
0.50	7:31	39	10:20	106 101-114	1095	1/2
0.56	8:09	38	10:03	120 115-122	1206	0/4
0.63	8:47	38	10:04	125 123-127	1258	0/3
0.69	9:30	43	11:31	126 116-129	1452	5/1
0.75	10:12	42	11:06	113 109-117	1255	1/1
0.81	10:50	38	10:08	112 109-115	1135	5/0
0.88	11:27	37	9:48	117 115-120	1147	0/7
0.94	12:07	40	10:45	130 122-133	1398	2/1
1.00	12:44	37	9:51	126 123-130	1240	2/0
1.06	13:25	41	10:55	126 125-127	1375	4/0
1.13	14:09	44	11:51	129 125-131	1528	2/2
1.19	14:50	41	10:55	119 113-124	1299	0/1
1.25	15:26	36	9:34	110 108-113	1052	0/2
1.31	16:08	42	11:17	105 104-108	1185	1/2
1.38	16:55	47	12:35	120 109-127	1509	1/3
1.44	18:17	1:21 +38	21:44	104 93-125	2260	1/2
1.50	19:08	51	13:33	119 114-122	1612	0/2
1.56	20:04	56	14:57	126 123-128	1885	11/5
1.63	20:46	42	11:14	136 129-139	1528	6/1
1.69	26:02	5:16 +4:09	1:24:20	127 104-141	10709	8/0
1.75	27:03	1:01	16:19	141 129-147	2301	8/1
1.75	27:07	4	28:53	127 127-127	3668	0/0

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.7%	49:34
19 14.9%	22:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.39%	More
800m	5:07	10:18	37.20%	More
1km	6:28	10:24	38.41%	More
Mile	10:33	10:33	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.75
5km	41:26	13:20	34.71
5M	1:10:59	14:12	32.97
10km	1:30:46	14:36	32.19
10M	2:35:28	15:33	31.05
Half	3:31:01	16:06	30.03
20M	5:40:32	17:02	29.49
Mara	7:42:10	17:38	28.97

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