Wed 29th May 2019 at 2:00pm by jda

Run > General

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Time
44:54
Miles
5.34
Min/mi
8:24
Pacing
86%
WAVA
56.66
Stride(cm)
106
Cals
542
Cadence
180
BPM
120
%MHR
70.7
B/mi
1010
Asc(m)
135
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 118/133bpm 59cal 13.17/14.61kmph
2) 1km - 4:50(4:50/km) 119/126bpm 64cal 12.41/13.07kmph
3) 1km - 5:06(5:06/km) 120/126bpm 66cal 11.77/12.8kmph
4) 1km - 5:53(5:53/km) 122/131bpm 77cal 10.2/12.09kmph
5) 1km - 5:01(5:01/km) 114/122bpm 49cal 11.95/13.37kmph
6) 1km - 6:11(6:11/km) 124/132bpm 79cal 9.7/11.62kmph
7) 1km - 5:00(5:00/km) 121/135bpm 57cal 12/13.74kmph
8) 1km - 5:00(5:00/km) 119/130bpm 52cal 12/13.54kmph
9) 0.59km - 3:18(5:34/km) 124/129bpm 39cal 10.76/12.06kmph

4:33 4:50 5:06 5:53 5:01 6:11 5:00 5:00 3:18

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	120 103-133	812	181 120-186	0/30
0.50	3:33	1:51	7:24	114 93-122	844	183 176-188	2/6
0.75	5:30	1:57	7:50	119 113-121	931	179 174-186	1/9
1.00	7:25	1:55	7:40	118 113-120	905	184 182-186	0/8
1.25	9:26	2:01	8:05	121 109-126	977	184 182-188	6/1
1.50	11:24	1:57	7:49	122 119-126	954	182 178-186	1/4
1.75	13:31	2:07	8:28	119 113-124	1008	180 168-184	2/1
2.00	15:48	2:18	9:10	121 114-129	1109	178 174-182	13/0
2.25	18:24	2:36	10:24	124 118-131	1290	176 172-180	22/0
2.50	20:29	2:05	8:19	120 111-130	998	176 174-180	2/3
2.75	22:29	2:00	8:02	115 108-119	924	182 176-186	1/3
3.00	24:32	2:03	8:10	114 104-122	932	179 176-186	0/4
3.25	26:43	2:11	8:42	115 110-124	1001	177 174-180	10/5
3.50	29:06	2:24	9:36	125 121-130	1199	179 174-188	18/0
3.75	31:48	2:42	10:48	125 120-132	1350	175 170-178	26/0
4.00	33:56	2:08	8:32	124 115-135	1057	177 168-186	4/17
4.25	35:53	1:56	7:45	119 112-125	922	184 178-188	0/16
4.50	37:45	1:53	7:31	118 114-123	886	185 180-188	0/21
4.75	39:44	1:59	7:57	115 105-128	915	182 178-186	4/21
5.00	41:50	2:05	8:21	124 115-130	1035	184 180-188	1/7
5.25	44:03	2:13	8:54	124 120-129	1103	181 176-188	12/0
5.34	44:54	51	9:37	125 123-127	1202	177 168-180	3/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 86m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.3%	10:08
39 4.3%	9:37
16 3.6%	9:16
See your biggest climbs

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.3	44:51	8:25
Walk	0.1	120	0	3	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.45%	More
800m	3:31	7:04	55.23%	More
1km	4:33	7:19	55.58%	More
Mile	7:24	7:24	57.95%	More
5k	25:23	8:10	57.57%	More
5 miles	41:49	8:22	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:17	8:08	57.78
5M	41:53	8:23	56.80
10km	52:43	8:29	56.36
10M	1:27:18	8:44	56.25
Half	1:56:14	8:52	55.48
20M	3:02:02	9:06	56.13
Mara	4:02:21	9:15	56.22

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