Wed 29th May 2019 at 2:00pm by Sweetie
Run > General
-
Time
45:52
-
Miles
3.82
-
Min/mi
12:00
-
Pacing
88%
-
WAVA
42.56
-
Stride(cm)
82
-
Cals
436
-
Cadence
163
-
BPM
141
-
%MHR
79.3
-
B/mi
1695
-
Asc(m)
157
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 142/150bpm 70cal 8.51/9.51kmph
2) 1km - 6:40(6:40/km) 137/150bpm 66cal 9/10.71kmph
3) 1km - 7:41(7:41/km) 131/146bpm 64cal 7.81/9.24kmph
4) 1km - 8:11(8:11/km) 138/154bpm 74cal 7.33/8.2kmph
5) 1km - 8:03(8:03/km) 151/165bpm 79cal 7.45/8.87kmph
6) 1km - 7:17(7:17/km) 149/165bpm 75cal 8.24/9.91kmph
7) 0.14km - 57(6:44/km) 149/155bpm 8cal 8.91/8.67kmph
7:03 6:40 7:41 8:11 8:03 7:17 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:53 |
131 101-147 |
1557 |
163 114-168 |
9/1 |
0.25 |
2:58 |
1:29 |
11:53 |
144 139-148 |
1710 |
167 164-170 |
4/1 |
0.38 |
4:23 |
1:25 |
11:17 |
145 142-147 |
1635 |
168 166-170 |
3/5 |
0.50 |
5:47 |
1:25 |
11:16 |
145 142-148 |
1634 |
167 164-170 |
3/7 |
0.63 |
7:04 |
1:17 |
10:14 |
146 144-150 |
1494 |
167 164-170 |
2/5 |
0.75 |
8:18 |
1:14 |
9:51 |
139 127-148 |
1370 |
166 164-168 |
0/14 |
0.88 |
9:44 |
1:26 |
11:25 |
132 127-136 |
1507 |
167 160-170 |
1/6 |
1.00 |
11:00 |
1:16 |
10:09 |
127 125-129 |
1288 |
166 164-168 |
0/8 |
1.13 |
12:21 |
1:21 |
10:50 |
143 132-150 |
1548 |
164 160-168 |
7/0 |
1.25 |
13:47 |
1:26 |
11:27 |
141 135-147 |
1616 |
166 162-170 |
2/10 |
1.38 |
15:09 |
1:23 |
11:01 |
132 124-141 |
1454 |
164 160-168 |
0/13 |
1.50 |
16:42 |
1:33 |
12:21 |
128 121-141 |
1581 |
161 152-166 |
4/8 |
1.63 |
18:36 |
1:54 |
15:09 |
134 122-143 |
2029 |
149 108-160 |
22/0 |
1.75 |
20:05 |
1:29 |
11:53 |
131 124-146 |
1556 |
165 162-168 |
1/8 |
1.88 |
21:29 |
1:24 |
11:12 |
130 121-144 |
1456 |
163 156-166 |
3/16 |
2.00 |
23:11 |
1:42 |
13:37 |
130 122-139 |
1770 |
159 156-162 |
13/0 |
2.13 |
24:57 |
1:46 |
14:07 |
130 124-135 |
1834 |
161 156-166 |
12/0 |
2.25 |
26:32 |
1:35 |
12:42 |
138 128-147 |
1752 |
164 162-168 |
0/4 |
2.38 |
28:11 |
1:39 |
13:14 |
146 137-151 |
1931 |
164 160-168 |
5/0 |
2.50 |
29:45 |
1:34 |
12:34 |
149 145-154 |
1873 |
164 162-166 |
8/1 |
2.63 |
31:12 |
1:27 |
11:33 |
148 145-151 |
1709 |
163 160-166 |
2/7 |
2.75 |
32:41 |
1:29 |
11:50 |
147 145-151 |
1739 |
164 160-166 |
3/9 |
2.88 |
34:14 |
1:33 |
12:25 |
145 140-147 |
1800 |
162 160-164 |
7/0 |
3.00 |
36:09 |
1:55 |
15:18 |
154 145-163 |
2356 |
161 152-170 |
12/0 |
3.13 |
37:50 |
1:41 |
13:30 |
161 157-165 |
2174 |
159 154-164 |
11/0 |
3.25 |
39:28 |
1:39 |
13:09 |
156 152-161 |
2051 |
161 150-166 |
7/0 |
3.38 |
40:55 |
1:27 |
11:36 |
151 147-154 |
1751 |
165 158-170 |
6/1 |
3.50 |
42:14 |
1:19 |
10:32 |
150 140-157 |
1579 |
167 164-170 |
0/7 |
3.63 |
43:40 |
1:26 |
11:29 |
142 138-144 |
1631 |
164 158-166 |
1/6 |
3.75 |
45:09 |
1:28 |
11:47 |
142 138-146 |
1674 |
163 160-166 |
2/3 |
3.82 |
45:52 |
43 |
10:58 |
150 146-155 |
1646 |
164 160-166 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
37.78% |
More |
800m |
5:09 |
10:21 |
39.77% |
More |
1km |
6:28 |
10:24 |
41.21% |
More |
Mile |
10:43 |
10:43 |
42.23% |
More |
5k |
37:32 |
12:05 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
42.51 |
5km |
36:37 |
11:47 |
43.20 |
5M |
1:01:30 |
12:18 |
41.97 |
10km |
1:17:57 |
12:33 |
41.46 |
10M |
2:10:56 |
13:06 |
40.59 |
Half |
2:55:44 |
13:25 |
39.47 |
20M |
4:38:43 |
13:56 |
39.07 |
Mara |
6:14:06 |
14:17 |
38.50 |
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