Wed 29th May 2019 at 2:00pm by Sweetie

Run > General

  • Time
    45:52
  • Miles
    3.82
  • Min/mi
    12:00
  • Pacing
    88%
  • WAVA
    42.56
  • Stride(cm)
    82
  • Cals
    436
  • Cadence
    163
  • BPM
    141
  • %MHR
    79.3
  • B/mi
    1695
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 142/150bpm 70cal 8.51/9.51kmph
2) 1km - 6:40(6:40/km) 137/150bpm 66cal 9/10.71kmph
3) 1km - 7:41(7:41/km) 131/146bpm 64cal 7.81/9.24kmph
4) 1km - 8:11(8:11/km) 138/154bpm 74cal 7.33/8.2kmph
5) 1km - 8:03(8:03/km) 151/165bpm 79cal 7.45/8.87kmph
6) 1km - 7:17(7:17/km) 149/165bpm 75cal 8.24/9.91kmph
7) 0.14km - 57(6:44/km) 149/155bpm 8cal 8.91/8.67kmph
7:03 6:40 7:41 8:11 8:03 7:17 57

Pace

26% 39% 20% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 131 101-147 1557 163 114-168 9/1
0.25 2:58 1:29 11:53 144 139-148 1710 167 164-170 4/1
0.38 4:23 1:25 11:17 145 142-147 1635 168 166-170 3/5
0.50 5:47 1:25 11:16 145 142-148 1634 167 164-170 3/7
0.63 7:04 1:17 10:14 146 144-150 1494 167 164-170 2/5
0.75 8:18 1:14 9:51 139 127-148 1370 166 164-168 0/14
0.88 9:44 1:26 11:25 132 127-136 1507 167 160-170 1/6
1.00 11:00 1:16 10:09 127 125-129 1288 166 164-168 0/8
1.13 12:21 1:21 10:50 143 132-150 1548 164 160-168 7/0
1.25 13:47 1:26 11:27 141 135-147 1616 166 162-170 2/10
1.38 15:09 1:23 11:01 132 124-141 1454 164 160-168 0/13
1.50 16:42 1:33 12:21 128 121-141 1581 161 152-166 4/8
1.63 18:36 1:54 15:09 134 122-143 2029 149 108-160 22/0
1.75 20:05 1:29 11:53 131 124-146 1556 165 162-168 1/8
1.88 21:29 1:24 11:12 130 121-144 1456 163 156-166 3/16
2.00 23:11 1:42 13:37 130 122-139 1770 159 156-162 13/0
2.13 24:57 1:46 14:07 130 124-135 1834 161 156-166 12/0
2.25 26:32 1:35 12:42 138 128-147 1752 164 162-168 0/4
2.38 28:11 1:39 13:14 146 137-151 1931 164 160-168 5/0
2.50 29:45 1:34 12:34 149 145-154 1873 164 162-166 8/1
2.63 31:12 1:27 11:33 148 145-151 1709 163 160-166 2/7
2.75 32:41 1:29 11:50 147 145-151 1739 164 160-166 3/9
2.88 34:14 1:33 12:25 145 140-147 1800 162 160-164 7/0
3.00 36:09 1:55 15:18 154 145-163 2356 161 152-170 12/0
3.13 37:50 1:41 13:30 161 157-165 2174 159 154-164 11/0
3.25 39:28 1:39 13:09 156 152-161 2051 161 150-166 7/0
3.38 40:55 1:27 11:36 151 147-154 1751 165 158-170 6/1
3.50 42:14 1:19 10:32 150 140-157 1579 167 164-170 0/7
3.63 43:40 1:26 11:29 142 138-144 1631 164 158-166 1/6
3.75 45:09 1:28 11:47 142 138-146 1674 163 160-166 2/3
3.82 45:52 43 10:58 150 146-155 1646 164 160-166 0/8

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 157m, Range 74m, Flat prediction 43:32
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.1% 13:24
31 9.0% 14:10
27 13.5% 12:44
14 2.8% 12:46
See your biggest climbs

Cadence

163 (170 max) Stride Length: 82cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 37.78% More
800m 5:09 10:21 39.77% More
1km 6:28 10:24 41.21% More
Mile 10:43 10:43 42.23% More
5k 37:32 12:05 42.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 42.51
5km 36:37 11:47 43.20
5M 1:01:30 12:18 41.97
10km 1:17:57 12:33 41.46
10M 2:10:56 13:06 40.59
Half 2:55:44 13:25 39.47
20M 4:38:43 13:56 39.07
Mara 6:14:06 14:17 38.50
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