Wed 29th May 2019 at 12:00pm by Father

Run > General

Follow User
0 👍

Time
40:08
Miles
5.68
Min/mi
7:04
Pacing
74%
WAVA
62.88
Stride(cm)
128
Cals
576
Cadence
178
BPM
143
%MHR
83.4
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 130/140bpm 93cal 8.4/8.85mph
2) 1m - 8:20(8:20/m) 136/147bpm 114cal 7.19/9.18mph
3) 1m - 6:16(6:16/m) 146/149bpm 93cal 9.57/11.77mph
4) 1m - 7:09(7:09/m) 147/155bpm 105cal 8.39/9.37mph
5) 1m - 6:57(6:57/m) 149/155bpm 104cal 8.64/20.02mph
6) 0.68m - 4:17(6:17/m) 155/161bpm 67cal 9.55/11.04mph

7:09 8:20 6:16 7:09 6:57 4:17

Pace

10%

25%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	123 92-140	1085	176 102-186
0.50	4:16	2:04	8:16	133 124-139	1099	177 162-184
0.75	6:09	1:53	7:32	134 131-137	1009	178 162-184
1.00	7:09	59	3:58	134 130-136	531	178 170-182
1.25	8:55	1:47	7:07	133 130-135	947	178 172-182
1.50	10:44	1:48	7:14	137 133-140	990	179 176-182
1.75	12:52	2:08	8:32	138 130-142	1177	176 162-186
2.00	15:29	2:37	10:28	136 127-147	1423	177 162-184
2.25	16:31	1:03	4:11	144 142-146	601	176 174-182
2.50	18:19	1:48	7:10	145 142-148	1039	178 174-182
2.75	19:54	1:35	6:18	147 145-148	927	177 174-182
3.00	21:45	1:51	7:25	146 141-149	1082	177 164-184
3.25	23:34	1:49	7:17	144 139-149	1049	177 162-184
3.50	25:23	1:49	7:17	146 142-152	1063	178 172-182
3.75	27:05	1:42	6:48	151 148-155	1026	178 168-184
4.00	28:54	1:49	7:16	145 135-151	1054	178 170-186
4.25	30:39	1:45	7:01	147 135-154	1031	178 170-184
4.50	32:33	1:54 +3	7:36	150 144-155	1140	179 168-186
4.75	34:16	1:42	6:49	148 145-155	1010	180 176-184
5.00	35:58	1:42 +4	6:50	150 147-155	1024	180 166-186
5.25	37:34	1:36	6:23	153 145-161	977	181 174-186
5.50	39:17	1:43	6:54	156 151-161	1076	181 162-188
5.68	40:16	59	5:22	156 153-159	837	186 184-188

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5.7	40:03	7:05
Walk	0.2	102	0	4	8:06
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	70.65%	More
800m	2:43	5:28	65.74%	More
1km	3:33	5:42	66.01%	More
Mile	6:23	6:23	62.82%	More
5k	21:12	6:49	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	21:10	6:49	64.41
5M	35:04	7:01	63.13
10km	44:08	7:06	62.57
10M	1:13:06	7:19	62.34
Half	1:37:19	7:26	61.43
20M	2:32:24	7:37	62.16
Mara	3:22:54	7:45	62.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry