Wed 29th May 2019 at 1:00pm by Wabo

Run > Hill Work

Follow User
0 👍

Time
40:50
Miles
3.49
Min/mi
11:42
Pacing
0%
WAVA
51.73
Stride(cm)
85
Cals
319
Cadence
163
BPM
125
%MHR
71.6
B/mi
1466
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 119/128bpm 88cal 5.36/0mph
2) 1m - 13:42(13:42/m) 132/144bpm 114cal 4.38/0mph
3) 1m - 11:27(11:27/m) 119/136bpm 79cal 5.24/0mph
4) 0.49m - 4:29(9:10/m) 136/145bpm 38cal 6.55/0mph

11:11 13:42 11:27 4:29

Pin Map

0mi in 0

Pace

21%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	103 59-123	1208	169 160-178	4/1
0.25	2:51	1:23	11:01	116 113-119	1277	168 166-170	1/2
0.38	4:10	1:19	10:33	116 114-118	1225	169 164-172	0/0
0.50	5:34	1:24	11:15	122 116-125	1372	165 156-170	1/0
0.63	6:57	1:23	11:00	121 119-123	1332	166 158-168	0/1
0.75	8:19	1:22	11:00	125 122-128	1375	166 152-170	0/0
0.88	9:45	1:26	11:31	124 119-126	1428	164 160-168	0/0
1.00	11:11	1:26	11:26	126 124-127	1441	163 158-168	2/0
1.13	12:38	1:26	11:31	125 123-127	1440	165 158-172	0/2
1.25	14:12	1:34	12:34	125 122-126	1570	162 148-170	0/2
1.38	15:36	1:24	11:11	124 118-129	1386	165 148-172	4/1
1.50	16:57	1:21	10:51	128 127-130	1388	167 164-170	0/1
1.63	18:23	1:26	11:30	130 128-132	1496	165 156-172	3/1
1.75	20:11	1:47	14:20	136 132-140	1948	159 150-168	14/0
1.88	22:26	2:15	18:00	139 132-144	2502	142 130-162	19/0
2.00	24:53	2:28	19:41	138 132-141	2716	140 114-166	14/0
2.13	26:34	1:41	13:29	129 126-133	1740	164 158-170	1/1
2.25	47:30	20:55	2:47:23	117 79-128	19584	166 158-174	3/3
2.38	49:10	1:41	13:25	119 104-127	1597	169 164-176	0/1
2.50	50:31	1:20	10:41	125 120-128	1336	168 160-172	1/5
2.63	51:59	1:28	11:46	110 103-120	1294	162 154-168	0/20
2.75	53:21	1:22	10:55	109 106-111	1189	166 158-174	0/16
2.88	54:37	1:16	10:08	116 109-124	1175	165 88-172	0/10
3.00	56:00	1:23	11:06	129 120-136	1432	159 88-176	6/0
3.13	57:19	1:19	10:35	138 136-139	1461	168 164-170	1/0
3.25	59:04	1:45	13:57	125 115-139	1744	171 168-180	0/5
3.38	1:00:06	1:02	8:13	138 130-142	1134	174 170-176	0/5
3.49	1:01:10	1:04	9:31	143 141-145	1360	174 168-178	1/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 57m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.3%	14:15
See your biggest climbs

Cadence

163 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	3.3	57:18	17:27
Walk	6.3	132	0.2	3:52	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	51.77%	More
800m	5:16	10:35	47.07%	More
1km	6:41	10:46	47.97%	More
Mile	10:43	10:43	50.00%	More
5k	56:54	18:19	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	49.39
5km	36:06	11:37	51.86
5M	59:47	11:57	51.29
10km	1:15:16	12:07	51.08
10M	2:04:38	12:28	51.03
Half	2:45:56	12:40	50.17
20M	4:19:51	13:00	50.68
Mara	5:45:57	13:12	50.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry