Wed 29th May 2019 at 1:00pm by StevieB

Run > General

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Time
34:22
Miles
5.02
Min/mi
6:51
Pacing
77%
WAVA
69.52
Stride(cm)
128
Cals
466
Cadence
184
BPM
149
%MHR
87.4
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 128/142bpm 80cal 8.42/10.08mph
2) 1m - 7:03(7:03/m) 143/158bpm 91cal 8.51/9.43mph
3) 1m - 6:47(6:47/m) 155/164bpm 94cal 8.84/9.39mph
4) 1m - 6:37(6:37/m) 162/175bpm 98cal 9.06/9.35mph
5) 1m - 6:40(6:40/m) 166/176bpm 102cal 9/9.41mph
6) 0.02m - 7(5:24/m) 162/164bpm 1cal 11.1/9.39mph

7:08 7:03 6:47 6:37 6:40 7

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	117 75-142	855	185 176-188
0.50	3:50	2:01	8:03	128 117-139	1031	181 174-188
0.75	5:27	1:36	6:25	132 126-140	846	184 180-188
1.00	7:07	1:41	6:43	134 130-139	900	182 180-186
1.25	8:47	1:39	6:37	137 133-146	906	181 180-182
1.50	10:36	1:49	7:18	143 140-147	1043	183 176-188
1.75	12:20	1:44	6:54	147 137-156	1015	183 180-188
2.00	14:57	2:37 +47	10:29	144 133-157	1510	185 174-192
2.25	16:34	1:37	6:27	153 149-158	987	181 176-182
2.50	18:18	1:44	6:57	152 149-158	1056	182 180-188
2.75	20:00	1:43	6:50	155 152-159	1060	182 180-186
3.00	21:44	1:44	6:56	159 155-164	1103	184 180-186
3.25	23:23	1:38	6:34	169 161-175	1108	185 182-188
3.50	25:05	1:42	6:47	165 161-169	1120	185 182-188
3.75	26:45	1:40	6:40	163 155-167	1087	185 182-188
4.00	28:22	1:37	6:28	151 146-157	977	186 182-188
4.25	29:59	1:37	6:30	156 153-160	1013	187 186-188
4.50	31:42	1:43	6:51	168 163-174	1152	186 182-188
4.75	33:23	1:41	6:44	171 167-175	1153	187 186-192
5.00	35:02	1:39	6:35	167 160-172	1099	187 186-190
5.02	35:09	7	6:07	162 161-164	990	188 188-188

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	5	34:22	7:00
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.35%	More
800m	3:11	6:24	60.93%	More
1km	4:01	6:27	63.00%	More
Mile	6:35	6:35	65.23%	More
5k	20:46	6:41	70.37%	More
5 miles	35:00	7:00	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:40	6:39	70.69
5M	34:13	6:51	69.53
10km	43:05	6:56	68.96
10M	1:11:21	7:08	68.83
Half	1:35:00	7:15	67.87
20M	2:28:46	7:26	68.68
Mara	3:18:03	7:34	68.79

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