Wed 29th May 2019 at 11:00am by Marigold

Run > Treadmill
  • Time
    2:01:08
  • Miles
    17.01
  • Min/mi
    7:07
  • Pacing
    97%
  • WAVA
    67.36
  • Stride(cm)
    136
  • Cals
    1514
  • Cadence
    166
  • BPM
    126
  • %MHR
    71.2
  • B/mi
    897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 110/117bpm 78cal 8.89/9.12mph
2) 1m - 6:51(6:51/m) 115/117bpm 83cal 8.76/8.95mph
3) 1m - 6:57(6:57/m) 117/122bpm 84cal 8.63/8.75mph
4) 1m - 7:06(7:06/m) 121/126bpm 90cal 8.44/8.66mph
5) 1m - 7:08(7:08/m) 123/126bpm 90cal 8.42/8.81mph
6) 1m - 7:15(7:15/m) 126/128bpm 95cal 8.28/8.68mph
7) 1m - 7:10(7:10/m) 126/129bpm 91cal 8.37/8.68mph
8) 1m - 7:09(7:09/m) 127/129bpm 89cal 8.39/8.62mph
9) 1m - 7:11(7:11/m) 127/131bpm 89cal 8.35/8.72mph
10) 1m - 7:08(7:08/m) 128/131bpm 86cal 8.4/8.66mph
11) 1m - 7:11(7:11/m) 129/132bpm 89cal 8.34/8.7mph
12) 1m - 7:10(7:10/m) 131/134bpm 90cal 8.37/8.6mph
13) 1m - 7:15(7:15/m) 131/134bpm 90cal 8.29/8.62mph
14) 1m - 7:09(7:09/m) 132/134bpm 89cal 8.39/8.66mph
15) 1m - 7:13(7:13/m) 133/137bpm 94cal 8.32/8.6mph
16) 1m - 7:12(7:12/m) 134/137bpm 93cal 8.34/8.54mph
17) 1m - 7:15(7:15/m) 134/137bpm 94cal 8.28/8.52mph
18) 0.01m - 3(6:21/m) 135/135bpm 9.45/8.35mph
6:45 6:51 6:57 7:06 7:08 7:15 7:10 7:09 7:11 7:08 7:11 7:10 7:15 7:09 7:13 7:12 7:15 3

Pace

7% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:47 108 98-111 733 174 172-176
1.00 6:46 3:22 6:44 112 109-117 755 174 172-174
1.50 10:10 3:25 6:49 114 111-117 778 173 170-174
2.00 13:37 3:26 6:53 115 113-117 791 171 170-174
2.50 17:05 3:28 6:57 116 109-120 806 170 168-172
3.00 20:34 3:29 6:57 118 115-122 820 169 168-170
3.50 24:05 3:31 7:03 120 117-123 846 168 166-170
4.00 27:40 3:35 7:10 122 117-126 874 167 166-170
4.50 31:13 3:33 7:06 123 120-125 872 166 164-168
5.00 34:48 3:35 7:10 123 119-126 881 166 164-170
5.50 38:25 3:37 7:14 126 123-128 912 166 164-168
6.00 42:02 3:37 7:15 126 121-129 913 166 164-168
6.50 45:36 3:34 7:08 126 125-128 898 166 164-166
7.00 49:12 3:36 7:12 126 119-129 908 165 164-168
7.50 52:49 3:36 7:12 126 124-128 908 165 164-168
8.00 56:22 3:33 7:06 127 124-129 902 165 164-166
8.50 59:57 3:36 7:11 127 121-130 913 165 164-166
9.00 1:03:33 3:35 7:11 128 125-131 919 165 162-166
9.50 1:07:09 3:36 7:13 127 125-131 916 164 164-166
10.00 1:10:41 3:32 7:04 128 123-131 905 165 164-166
10.50 1:14:15 3:34 7:08 129 128-131 921 165 164-168
11.00 1:17:52 3:37 7:14 129 127-131 934 164 162-168
11.50 1:21:25 3:33 7:06 130 128-132 922 164 164-166
12.00 1:25:02 3:37 7:14 131 128-134 948 164 162-166
12.50 1:28:39 3:36 7:12 131 127-134 944 164 162-166
13.00 1:32:17 3:38 7:17 131 129-134 954 163 162-166
13.50 1:35:50 3:33 7:06 132 130-134 936 164 162-164
14.00 1:39:26 3:37 7:13 132 126-134 953 164 162-166
14.50 1:43:04 3:38 7:15 133 130-136 965 163 162-164
15.00 1:46:40 3:36 7:11 134 131-136 964 163 160-168
15.50 1:50:14 3:34 7:08 133 130-136 948 163 162-164
16.00 1:53:51 3:38 7:15 134 128-137 972 163 160-166
16.50 1:57:27 3:36 7:11 135 132-136 971 162 160-164
17.00 2:01:05 3:39 7:17 134 129-137 977 162 160-164

Heart

126/137max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 17 2:01:08 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.09% More
800m 3:19 6:40 55.54% More
1km 4:09 6:40 57.90% More
Mile 6:42 6:42 61.14% More
5k 21:17 6:51 65.52% More
5 miles 34:47 6:57 65.15% More
10k 43:33 7:01 64.93% More
10 miles 1:10:39 7:04 66.09% More
Half 1:32:59 7:06 66.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.34
5km 19:59 6:26 69.77
5M 33:05 6:37 68.50
10km 41:39 6:42 67.89
10M 1:08:59 6:54 67.69
Half 1:31:50 7:01 66.72
20M 2:23:49 7:11 67.51
Mara 3:11:29 7:19 67.61
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