Wed 29th May 2019 at 10:00am by Flatlander
Bike > General
breezy
-
Time
2:24:47
-
Miles
26.59
-
Mph
11
-
FBI
54.76
-
Cals
533
-
BPM
104
-
%MHR
57.7
-
B/mi
565
-
Asc(m)
154
-
Surface
Road
Notes & Comments
3 comments
To Scotsdales Garden Centre at Horningsea, via Teversham. They didn't have what I wanted. Back through Waterbeach and Cotteham.
1) 1m - 6:27(6:27/m) 93/101bpm 22cal 9.31/10.97mph
2) 1m - 6:02(6:02/m) 100/109bpm 25cal 9.96/11.89mph
3) 1m - 5:02(5:02/m) 111/135bpm 28cal 11.92/15.88mph
4) 1m - 5:27(5:27/m) 111/125bpm 29cal 11.02/12.47mph
5) 1m - 5:46(5:46/m) 112/119bpm 29cal 10.42/11.82mph
6) 0.57m - 3:25(6:01/m) 109/122bpm 15cal 9.97/14.22mph
Stop
7) 1m - 9:33(9:33/m) 103/120bpm 33cal 6.28/13.1mph Garmin lost 2.5 miles from here.
8) 1m - 5:35(5:35/m) 107/120bpm 21cal 10.74/15.29mph
9) 1m - 4:42(4:42/m) 109/123bpm 19cal 12.78/18.41mph
10) 1m - 5:09(5:09/m) 105/125bpm 17cal 11.66/14.18mph
11) 1m - 5:06(5:06/m) 107/113bpm 18cal 11.76/13.87mph
12) 1m - 5:22(5:22/m) 107/120bpm 19cal 11.17/16.24mph
13) 1m - 5:17(5:17/m) 105/117bpm 17cal 11.34/14.71mph
14) 0.53m - 2:11(4:06/m) 109/115bpm 8cal 14.63/19.91mph
Scotsdales
15) 1m - 4:51(4:51/m) 97/108bpm 19cal 12.35/14.75mph
16) 1m - 4:49(4:49/m) 99/105bpm 20cal 12.45/15.86mph
17) 1m - 5:29(5:29/m) 107/126bpm 28cal 10.94/14.47mph
18) 1m - 5:24(5:24/m) 103/111bpm 23cal 11.12/12.08mph
19) 1m - 5:20(5:20/m) 100/104bpm 19cal 11.27/15.34mph
20) 1m - 5:17(5:17/m) 102/108bpm 21cal 11.34/12.32mph
21) 1m - 5:53(5:53/m) 102/107bpm 21cal 10.19/11.91mph
22) 1m - 5:44(5:44/m) 101/110bpm 20cal 10.47/12.18mph
23) 1m - 5:20(5:20/m) 100/110bpm 17cal 11.25/13.24mph
24) 1m - 5:53(5:53/m) 107/113bpm 25cal 10.21/11.18mph
25) 0.99m - 5:44(5:48/m) 103/112bpm 20cal 10.33/13.07mph
6:27 6:02 5:02 5:27 5:46 3:25 9:33 5:35 4:42 5:09 5:06 5:22 5:17 2:11 4:51 4:49 5:29 5:24 5:20 5:17 5:53 5:44 5:20 5:53 5:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:38 |
6:38 +12
|
9.04 |
92 79-101 |
611 |
6/4 |
| 2.00 |
12:58 |
6:20 +17
|
9.49 |
99 80-109 |
626 |
10/9 |
| 3.00 |
18:00 |
5:02 |
11.92 |
113 99-135 |
569 |
7/8 |
| 4.00 |
23:41 |
5:41 +14
|
10.54 |
111 99-125 |
632 |
3/7 |
| 5.00 |
29:27 |
5:45 |
10.42 |
111 102-119 |
639 |
5/4 |
| 6.00 |
59:26 |
29:59 +20:43
|
2.00 |
105 81-122 |
3148 |
10/4 |
| 7.00 |
1:05:56 |
6:30 +30
|
9.22 |
105 87-114 |
683 |
9/8 |
| 8.00 |
1:12:28 |
6:32 +42
|
9.19 |
106 94-120 |
692 |
11/7 |
| 9.00 |
1:17:36 |
5:08 +42
|
11.68 |
112 92-125 |
575 |
5/8 |
| 10.00 |
1:24:03 |
6:27 +1:20
|
9.29 |
104 98-113 |
672 |
4/6 |
| 11.00 |
1:29:03 |
4:59 |
12.03 |
106 100-112 |
529 |
6/4 |
| 12.00 |
1:34:44 |
5:41 |
10.56 |
106 97-119 |
602 |
4/6 |
| 13.00 |
1:39:17 |
4:33 |
13.17 |
106 95-116 |
483 |
5/7 |
| 14.00 |
1:57:24 |
18:07 +13:24
|
3.31 |
98 86-113 |
1776 |
6/5 |
| 15.00 |
2:02:21 |
4:57 |
12.12 |
99 95-103 |
490 |
2/7 |
| 16.00 |
2:07:44 |
5:23 |
11.14 |
109 98-126 |
587 |
7/5 |
| 17.00 |
2:13:25 |
5:41 +11
|
10.56 |
103 94-111 |
585 |
5/7 |
| 18.00 |
2:18:40 |
5:14 |
11.45 |
100 95-105 |
524 |
6/8 |
| 19.00 |
2:24:03 |
5:24 |
11.13 |
102 95-106 |
550 |
2/3 |
| 20.00 |
2:29:48 |
5:45 |
10.44 |
101 91-107 |
581 |
8/1 |
| 21.00 |
2:35:36 |
5:48 |
10.33 |
99 84-110 |
575 |
5/5 |
| 22.00 |
2:40:56 |
5:20 |
11.26 |
99 88-110 |
528 |
6/11 |
| 23.00 |
2:46:46 |
5:50 |
10.29 |
107 98-112 |
624 |
8/4 |
| 24.00 |
2:52:36 |
5:50 |
10.28 |
103 90-111 |
601 |
9/6 |
| 24.08 |
2:53:07 |
31 |
9.85 |
104 97-106 |
633 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:28 |
More |
| 800m |
1:51 |
3:43 |
More |
| 1km |
2:27 |
3:57 |
More |
| Mile |
4:32 |
4:32 |
More |
| 5k |
15:46 |
5:04 |
More |
| 5 miles |
25:58 |
5:12 |
More |
| 10k |
32:23 |
5:13 |
More |
| 10 miles |
54:05 |
5:25 |
More |
| Half |
1:22:44 |
6:19 |
More |
| 20 miles |
2:27:51 |
7:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:21 |
5:08 |
| 20km |
1:04:39 |
5:12 |
| 15 miles |
1:18:55 |
5:16 |
| 20 miles |
1:47:03 |
5:21 |
| 40km |
2:14:47 |
5:25 |
| 25 miles |
2:15:37 |
5:25 |
| 42km |
2:21:57 |
5:26 |
| 50 miles |
4:42:46 |
5:39 |
| 56 miles |
5:18:51 |
5:42 |
| 100 miles |
9:49:33 |
5:54 |
| 112 miles |
11:04:48 |
5:56 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Through Cambridge? I hope the exhaust fumes weren't too bad.
I know the routes and times of day to avoid, so I encountered little pollution
Good.