Wed 29th May 2019 at 12:00pm by SKR

Run > General

Follow User
0 👍

Time
58:39
Miles
7.35
Min/mi
7:59
Pacing
0%
WAVA
55.34
Stride(cm)
120
Cals
800
Cadence
168
BPM
146
%MHR
80.3
B/mi
1167
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 142/153bpm 124cal 7.08/7.81mph
2) 1m - 8:12(8:12/m) 146/151bpm 122cal 7.31/9.6mph
3) 1m - 5:43(5:43/m) 167/174bpm 96cal 10.51/11.42mph
4) 0.13m - 3:00(22:49/m) 127/174bpm 25cal 2.63/10.42mph
5) 1m - 5:37(5:37/m) 158/173bpm 87cal 10.67/12.61mph
6) 0.11m - 3:00(26:51/m) 125/171bpm 22cal 2.23/10.42mph
7) 1m - 5:33(5:33/m) 162/175bpm 89cal 10.81/12.46mph
8) 0.09m - 3:00(32:35/m) 121/168bpm 20cal 1.84/11.17mph
9) 1m - 7:55(7:55/m) 148/154bpm 109cal 7.59/8.29mph
10) 1m - 7:59(7:59/m) 147/152bpm 105cal 7.52/8.06mph
11) 0.01m - 13(18:37/m) 138/143bpm 1cal 3.22/7.47mph

8:28 8:12 5:43 3:00 5:37 3:00 5:33 3:00 7:55 7:59 13

Pace

14%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	119 67-147	1013	173 74-184	2/3
0.50	4:16	2:08	8:32	145 143-147	1238	175 174-178	3/3
0.75	6:20	2:04	8:15	146 144-148	1204	176 174-178	1/3
1.00	8:28	2:08	8:33	148 144-152	1266	175 172-178	4/3
1.25	10:30	2:02	8:09	148 145-151	1206	173 172-176	3/2
1.50	12:35	2:05	8:20	147 145-149	1224	174 172-176	2/3
1.75	14:33	1:58	7:53	145 142-149	1142	174 172-176	3/2
2.00	24:48	10:14 +8:11	40:58	141 78-150	5776	174 100-200	3/1
2.25	26:12	1:24	5:37	144 85-168	809	194 188-202	5/3
2.50	27:36	1:24	5:37	170 167-172	956	186 184-188	2/5
2.75	29:05	1:29	5:57	171 169-172	1017	186 182-188	1/2
3.00	30:34	1:29	5:54	172 169-174	1015	185 184-188	3/3
3.25	34:10	3:36	14:24	131 110-173	1886	120 76-198	1/2
3.50	36:15	2:05 +40	8:21	161 138-171	1345	194 190-202	3/3
3.75	39:16	3:01 +1:35	12:03	157 126-173	1893	194 154-202	3/1
4.00	41:35	2:19 +55	9:16	158 141-169	1465	192 104-208	2/2
4.25	47:29	5:54 +2:11	23:35	130 91-172	3066	121 84-200	5/2
4.50	49:25	1:56 +27	7:45	154 115-171	1192	197 160-206	4/4
4.75	50:45	1:20	5:21	166 153-173	889	195 190-200	1/2
5.00	52:49	2:03 +39	8:13	164 139-175	1347	190 158-198	1/3
5.25	54:38	1:49 +23	7:16	166 157-173	1208	188 152-198	4/2
5.50	58:47	4:10	16:39	124 99-164	2064	126 64-240	1/3
5.75	1:00:52	2:05	8:20	150 147-152	1251	175 174-180	4/2
6.00	1:02:49	1:56	7:44	151 149-153	1169	175 174-178	3/2
6.25	1:04:48	1:59	7:58	151 147-154	1202	175 174-176	3/2
6.50	1:06:50	2:02	8:07	148 144-150	1201	174 172-176	3/3
6.75	1:08:54	2:04	8:17	150 148-151	1242	174 174-176	4/1
7.00	1:10:45	1:51	7:26	148 145-151	1100	174 172-176	3/3
7.25	1:12:48	2:02	8:09	145 143-149	1182	173 172-174	1/4
7.35	1:13:41	53	9:13	142 132-146	1310	171 168-172	0/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 8m, Flat prediction 58:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	182	7.1	49:11	9:01
Walk	10.7	90	0.3	9:27	34:17
Still	0.5	-	-	29	-
Pause	16.5	-	-	14:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.25%	More
800m	2:43	5:28	64.54%	More
1km	3:27	5:33	66.60%	More
Mile	5:42	5:42	69.30%	More
5k	28:33	9:11	47.05%	More
5 miles	45:53	9:11	47.52%	More
10k	1:03:58	10:18	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	21:52	7:02	61.43
5M	37:43	7:33	57.80
10km	48:23	7:47	56.22
10M	1:23:28	8:21	53.80
Half	1:53:45	8:41	51.81
20M	3:04:45	9:14	50.55
Mara	4:11:46	9:37	49.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry