Wed 29th May 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
23:35
Miles
4.17
Mph
10.6
Cals
149
BPM
109
%MHR
53.6
B/mi
616
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 23:35(5:39/m) 106/139bpm 149cal 10.61/15.36mph

23:35

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.83	79 70-84	606	4/0
0.25	1:39	42	10.72	89 79-97	498	1/1
0.38	2:23	44	10.25	104 94-121	609	1/1
0.50	3:30	1:07	6.71	130 117-139	1162	2/2
0.63	4:07	36	12.43	106 99-115	512	0/2
0.75	4:49	43	10.51	94 91-99	537	3/4
0.88	5:25	35	12.77	101 90-121	474	1/1
1.00	6:01	36	12.44	129 124-131	622	0/1
1.13	6:37	36	12.55	129 128-130	617	1/1
1.25	7:13	36	12.39	111 103-127	538	0/1
1.38	7:49	36	12.42	103 101-104	498	1/0
1.50	8:27	37	12.06	98 97-100	488	2/1
1.63	9:18	52	8.72	96 94-98	661	2/0
1.75	10:04	46	9.83	96 94-97	586	2/0
1.88	10:45	41	10.90	115 95-128	633	1/1
2.00	11:26	41	10.91	132 122-138	726	3/3
2.13	11:58	32	14.11	130 126-135	553	1/2
2.25	12:33	35	12.89	130 125-134	605	2/1
2.38	13:12	38	11.73	118 113-122	604	1/1
2.50	13:51	40	11.36	115 104-127	607	2/1
2.63	14:30	39	11.56	102 101-104	529	1/1
2.75	15:09	38	11.74	106 100-114	542	2/2
2.88	15:54	45	9.94	108 105-111	652	1/2
3.00	16:32	38	11.87	99 98-101	500	1/2
3.13	17:08	37	12.27	102 99-103	499	3/1
3.25	17:45	36	12.38	103 103-103	499	3/1
3.38	18:21	36	12.36	104 103-106	505	2/2
3.50	18:57	36	12.63	104 102-106	494	1/2
3.63	20:32	1:35	4.74	88 72-104	1114	1/1
3.75	21:10	38	11.71	90 74-108	461	1/2
3.88	21:42	32	14.05	101 74-123	431	2/1
4.00	22:17	35	12.89	132 125-138	614	1/2
4.13	22:55	38	11.74	115 109-121	588	1/1
4.17	23:36	41	4.08	102 95-109	1501	0/1

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:14	4:30	More
1km	2:58	4:46	More
Mile	4:55	4:55	More
5k	16:26	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:03	6:02
15 miles	1:31:36	6:06
20 miles	2:04:16	6:13
40km	2:36:27	6:18
25 miles	2:37:26	6:18
42km	2:44:46	6:19
50 miles	5:28:13	6:34
56 miles	6:10:07	6:37
100 miles	11:24:19	6:51
112 miles	12:51:40	6:53

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