Tue 28th May 2019 at 7:00pm by Hamster1207

Run > General

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Time
1:03:36
Miles
6.10
Min/mi
10:26
Pacing
92%
WAVA
46.60
Stride(cm)
94
Cals
627
Cadence
164
BPM
125
%MHR
71.6
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 135/155bpm 144cal 5.91/6.89mph
2) 1m - 10:16(10:16/m) 126/162bpm 112cal 5.84/6.8mph
3) 1m - 10:54(10:54/m) 123/131bpm 105cal 5.51/6.22mph
4) 1m - 10:37(10:37/m) 122/130bpm 93cal 5.65/6.45mph
5) 1m - 10:30(10:30/m) 118/127bpm 73cal 5.72/6.28mph
6) 1m - 10:07(10:07/m) 125/132bpm 92cal 5.93/6.62mph
7) 0.1m - 1:04(10:50/m) 123/125bpm 8cal 5.54/6.57mph

10:09 10:16 10:54 10:37 10:30 10:07 1:04

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	127 93-155	1286	160 110-172
0.50	5:05	2:33	10:13	137 135-140	1400	169 162-172
0.75	7:42	2:37	10:28	138 136-142	1444	166 160-170
1.00	10:09	2:27	9:47	135 119-146	1320	167 150-174
1.25	12:34	2:25	9:39	136 126-151	1313	168 158-172
1.50	15:03	2:29	9:57	131 116-161	1304	164 160-168
1.75	17:37	2:34	10:15	121 117-126	1241	164 154-170
2.00	20:25	2:48	11:12	119 117-122	1333	164 158-168
2.25	23:03	2:38	10:31	117 115-119	1231	164 160-168
2.50	25:54	2:52	11:27	123 118-128	1408	160 150-170
2.75	28:43	2:49	11:15	124 117-130	1396	164 154-170
3.00	31:19	2:36	10:22	129 127-130	1338	163 154-168
3.25	33:55	2:36	10:25	123 117-130	1282	163 158-168
3.50	36:49	2:54	11:37	125 122-127	1452	161 158-166
3.75	39:20	2:30	10:01	124 119-128	1242	165 162-170
4.00	41:55	2:36	10:23	116 111-121	1204	163 158-168
4.25	44:32	2:37	10:28	119 116-120	1245	163 152-170
4.50	47:08	2:36	10:24	116 111-118	1207	163 154-170
4.75	49:38	2:30	9:58	117 114-119	1167	165 164-168
5.00	52:25	2:47	11:08	120 117-127	1336	163 154-170
5.25	54:56	2:31	10:05	125 122-128	1260	165 152-174
5.50	57:29	2:33	10:12	127 123-131	1296	166 160-172
5.75	1:00:01	2:32	10:06	127 119-130	1283	166 160-170
6.00	1:02:32	2:32	10:07	122 118-124	1234	165 160-170
6.10	1:03:37	1:05	10:59	123 122-125	1351	164 144-168

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.1	1:03:33	10:26
Walk	0.1	110	0	4	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.77%	More
800m	4:44	9:31	41.70%	More
1km	5:57	9:35	43.10%	More
Mile	9:52	9:52	44.20%	More
5k	32:17	10:24	45.98%	More
5 miles	52:09	10:26	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	30:05	9:41	49.35
5M	51:00	10:12	47.43
10km	1:04:55	10:27	46.55
10M	1:50:05	11:01	45.39
Half	2:28:34	11:20	44.17
20M	3:57:37	11:53	43.76
Mara	5:20:40	12:14	43.24

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