Wed 29th May 2019 at 12:00pm by Sjjh

Run > General

  • Time
    54:20
  • Miles
    6.50
  • Min/mi
    8:22
  • Pacing
    67%
  • WAVA
    51.70
  • Stride(cm)
    110
  • Cals
    630
  • Cadence
    175
  • BPM
    130
  • %MHR
    70.2
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/136bpm 105cal 7.27/8.83mph
2) 1m - 8:13(8:13/m) 132/136bpm 106cal 7.29/7.47mph
3) 1m - 8:05(8:05/m) 133/141bpm 102cal 7.43/7.72mph
4) 1m - 8:14(8:14/m) 131/138bpm 96cal 7.29/7.89mph
5) 1m - 8:14(8:14/m) 132/137bpm 92cal 7.29/7.6mph
6) 1m - 8:43(8:43/m) 127/134bpm 80cal 6.89/7.97mph
7) 0.5m - 4:36(9:08/m) 132/141bpm 49cal 6.57/7.33mph
8:15 8:13 8:05 8:14 8:14 8:43 4:36
Pin Map
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0mi in 0

Pace

21% 50% 22% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:22 114 82-126 954 176 118-182
0.50 4:12 2:07 8:28 129 127-131 1091 177 172-178
0.75 6:14 2:02 8:08 130 126-133 1058 178 176-180
1.00 8:17 2:03 8:12 133 129-136 1090 175 174-178
1.25 10:21 2:03 8:13 134 131-135 1101 176 174-178
1.50 12:22 2:01 8:05 132 130-134 1066 175 172-178
1.75 14:30 2:08 8:32 130 129-132 1110 173 170-176
2.00 16:31 2:01 8:02 130 126-133 1045 174 172-176
2.25 18:39 2:09 8:35 132 129-135 1133 174 170-176
2.50 20:37 1:58 7:51 131 128-133 1029 175 174-178
2.75 22:37 2:00 8:00 132 128-135 1055 176 174-178
3.00 24:35 1:58 7:53 135 132-140 1064 176 174-178
3.25 26:38 2:02 8:10 132 130-134 1078 177 172-180
3.50 28:46 2:09 8:34 128 119-135 1097 177 174-180
3.75 30:52 2:05 8:21 134 132-137 1120 175 172-178
4.00 32:49 1:57 7:50 132 128-136 1033 176 170-180
4.25 34:57 2:08 8:31 130 122-137 1107 175 170-178
4.50 36:54 1:57 7:49 132 130-134 1032 175 172-178
4.75 38:58 2:04 8:16 133 131-135 1099 175 172-178
5.00 41:03 2:05 8:20 132 131-134 1101 175 172-178
5.25 43:18 2:15 8:58 130 126-133 1166 173 170-178
5.50 45:50 2:32 +22 10:10 129 124-134 1311 173 170-178
5.75 47:56 2:06 8:24 129 124-132 1083 174 172-176
6.00 51:51 3:55 +1:50 15:41 119 94-130 1866 177 172-180
6.25 54:18 2:27 +3 9:49 130 126-134 1277 174 170-178
6.50 56:35 2:17 9:06 136 127-141 1238 174 170-176
6.50 56:36 1 9:29 138 138-138 1309 174 174-174

Heart

130/141max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 39.51% More
800m 3:54 7:51 43.70% More
1km 4:54 7:52 45.72% More
Mile 7:54 7:54 48.95% More
5k 25:20 8:09 51.89% More
5 miles 40:57 8:11 52.24% More
10k 53:52 8:40 49.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 53.76
5km 24:30 7:53 53.65
5M 40:56 8:11 52.26
10km 51:45 8:20 51.69
10M 1:26:30 8:39 51.11
Half 1:55:46 8:50 50.14
20M 3:02:46 9:08 50.33
Mara 4:04:36 9:20 50.14
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