Wed 29th May 2019 at 12:00pm by Sjjh
Run > General
-
Time
54:20
-
Miles
6.50
-
Min/mi
8:22
-
Pacing
67%
-
WAVA
51.70
-
Stride(cm)
110
-
Cals
630
-
Cadence
175
-
BPM
130
-
%MHR
70.2
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 127/136bpm 105cal 7.27/8.83mph
2) 1m - 8:13(8:13/m) 132/136bpm 106cal 7.29/7.47mph
3) 1m - 8:05(8:05/m) 133/141bpm 102cal 7.43/7.72mph
4) 1m - 8:14(8:14/m) 131/138bpm 96cal 7.29/7.89mph
5) 1m - 8:14(8:14/m) 132/137bpm 92cal 7.29/7.6mph
6) 1m - 8:43(8:43/m) 127/134bpm 80cal 6.89/7.97mph
7) 0.5m - 4:36(9:08/m) 132/141bpm 49cal 6.57/7.33mph
8:15 8:13 8:05 8:14 8:14 8:43 4:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:22 |
114 82-126 |
954 |
176 118-182 |
0.50 |
4:12 |
2:07 |
8:28 |
129 127-131 |
1091 |
177 172-178 |
0.75 |
6:14 |
2:02 |
8:08 |
130 126-133 |
1058 |
178 176-180 |
1.00 |
8:17 |
2:03 |
8:12 |
133 129-136 |
1090 |
175 174-178 |
1.25 |
10:21 |
2:03 |
8:13 |
134 131-135 |
1101 |
176 174-178 |
1.50 |
12:22 |
2:01 |
8:05 |
132 130-134 |
1066 |
175 172-178 |
1.75 |
14:30 |
2:08 |
8:32 |
130 129-132 |
1110 |
173 170-176 |
2.00 |
16:31 |
2:01 |
8:02 |
130 126-133 |
1045 |
174 172-176 |
2.25 |
18:39 |
2:09 |
8:35 |
132 129-135 |
1133 |
174 170-176 |
2.50 |
20:37 |
1:58 |
7:51 |
131 128-133 |
1029 |
175 174-178 |
2.75 |
22:37 |
2:00 |
8:00 |
132 128-135 |
1055 |
176 174-178 |
3.00 |
24:35 |
1:58 |
7:53 |
135 132-140 |
1064 |
176 174-178 |
3.25 |
26:38 |
2:02 |
8:10 |
132 130-134 |
1078 |
177 172-180 |
3.50 |
28:46 |
2:09 |
8:34 |
128 119-135 |
1097 |
177 174-180 |
3.75 |
30:52 |
2:05 |
8:21 |
134 132-137 |
1120 |
175 172-178 |
4.00 |
32:49 |
1:57 |
7:50 |
132 128-136 |
1033 |
176 170-180 |
4.25 |
34:57 |
2:08 |
8:31 |
130 122-137 |
1107 |
175 170-178 |
4.50 |
36:54 |
1:57 |
7:49 |
132 130-134 |
1032 |
175 172-178 |
4.75 |
38:58 |
2:04 |
8:16 |
133 131-135 |
1099 |
175 172-178 |
5.00 |
41:03 |
2:05 |
8:20 |
132 131-134 |
1101 |
175 172-178 |
5.25 |
43:18 |
2:15 |
8:58 |
130 126-133 |
1166 |
173 170-178 |
5.50 |
45:50 |
2:32 +22
|
10:10 |
129 124-134 |
1311 |
173 170-178 |
5.75 |
47:56 |
2:06 |
8:24 |
129 124-132 |
1083 |
174 172-176 |
6.00 |
51:51 |
3:55 +1:50
|
15:41 |
119 94-130 |
1866 |
177 172-180 |
6.25 |
54:18 |
2:27 +3
|
9:49 |
130 126-134 |
1277 |
174 170-178 |
6.50 |
56:35 |
2:17 |
9:06 |
136 127-141 |
1238 |
174 170-176 |
6.50 |
56:36 |
1 |
9:29 |
138 138-138 |
1309 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
39.51% |
More |
800m |
3:54 |
7:51 |
43.70% |
More |
1km |
4:54 |
7:52 |
45.72% |
More |
Mile |
7:54 |
7:54 |
48.95% |
More |
5k |
25:20 |
8:09 |
51.89% |
More |
5 miles |
40:57 |
8:11 |
52.24% |
More |
10k |
53:52 |
8:40 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.76 |
5km |
24:30 |
7:53 |
53.65 |
5M |
40:56 |
8:11 |
52.26 |
10km |
51:45 |
8:20 |
51.69 |
10M |
1:26:30 |
8:39 |
51.11 |
Half |
1:55:46 |
8:50 |
50.14 |
20M |
3:02:46 |
9:08 |
50.33 |
Mara |
4:04:36 |
9:20 |
50.14 |
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