Wed 29th May 2019 at 12:00pm by Jock Itch

Run > Warm Down

heavy rain

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Time
15:56
Miles
2.01
Min/mi
7:56
Pacing
94%
WAVA
57.41
Stride(cm)
122
Cals
159
Cadence
166
BPM
123
%MHR
64.8
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 115/130bpm 67cal 7.57/9.43mph
2) 1m - 7:58(7:58/m) 132/157bpm 92cal 7.53/8.7mph
3) 0.01m - 3(7:56/m) 118/118bpm 7.57/7.41mph

7:55 7:58 3

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	113 112-114	928	162 160-164
0.13	1:03	33	8:40	114 114-114	988	164 162-166
0.19	1:30	27	7:12	114 114-114	822	166 164-168
0.25	2:01	30	8:07	114 114-114	925	166 164-168
0.31	2:30	30	7:55	116 114-117	917	169 166-170
0.38	3:01	31	8:09	117 117-117	954	166 166-168
0.44	3:30	29	7:46	123 117-125	955	167 166-168
0.50	3:58	28	7:24	125 125-125	925	167 166-168
0.56	4:26	28	7:32	130 130-130	980	167 166-170
0.63	4:56	30	7:54	123 121-130	972	166 164-166
0.69	5:22	26	6:54	121 121-121	836	167 164-168
0.75	5:53	31	8:24	113 103-121	949	167 166-170
0.81	6:22	29	7:49	100 98-101	781	168 166-170
0.88	6:53	30	8:03	103 101-105	829	166 164-168
0.94	7:23	30	7:59	105 105-105	838	168 164-172
1.00	7:55	32	8:34	105 105-105	899	166 164-168
1.06	8:24	30	7:52	105 105-105	826	163 162-164
1.13	8:54	30	7:57	130 105-157	1033	165 162-166
1.19	9:23	29	7:42	152 149-157	1170	165 162-168
1.25	9:52	29	7:46	149 149-149	1157	167 166-170
1.31	10:21	29	7:43	145 142-149	1118	167 166-168
1.38	10:53	32	8:39	141 140-142	1220	166 164-168
1.44	11:23	29	7:48	140 140-140	1092	167 164-170
1.50	11:51	29	7:39	140 140-140	1071	169 168-170
1.56	12:22	31	8:14	140 140-140	1153	167 164-168
1.63	12:54	31	8:23	140 140-140	1173	169 168-170
1.69	13:25	32	8:25	130 124-140	1093	167 166-168
1.75	13:57	32	8:27	123 121-124	1040	168 166-170
1.81	14:23	27	7:04	123 123-123	870	167 164-168
1.88	14:51	28	7:27	123 123-123	917	167 166-168
1.94	15:22	31	8:10	117 117-117	955	166 164-168
2.00	15:53	31	8:18	118 117-118	979	164 162-166
2.01	15:56	3	8:53	118 118-118	1048	164 164-164

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	15:56	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.93%	More
800m	3:48	7:39	50.47%	More
1km	4:47	7:42	52.37%	More
Mile	7:50	7:50	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:09	8:06	57.63
5M	41:25	8:17	56.97
10km	52:01	8:22	56.64
10M	1:25:40	8:34	56.84
Half	1:53:42	8:41	56.22
20M	2:57:10	8:52	57.17
Mara	3:55:08	8:58	57.44

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