Wed 29th May 2019 at 12:00pm by markgall

Run > General

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Time
27:04
Miles
3.83
Min/mi
7:04
Pacing
69%
WAVA
65.96
Stride(cm)
129
Cals
375
Cadence
177
BPM
148
%MHR
86.6
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 137/151bpm 61cal 7.79/7.95mph
2) 0.62m - 4:31(7:15/m) 144/153bpm 62cal 8.27/8.7mph
3) 0.62m - 4:23(7:04/m) 147/159bpm 61cal 8.49/9.08mph
4) 0.62m - 4:27(7:09/m) 152/161bpm 64cal 8.39/9.31mph
5) 0.62m - 4:25(7:07/m) 151/161bpm 62cal 8.44/9.31mph
6) 0.62m - 4:00(6:26/m) 158/170bpm 57cal 9.32/10.6mph
7) 0.1m - 31(4:56/m) 172/176bpm 8cal 12.14/11.65mph

4:47 4:31 4:23 4:27 4:25 4:00 31

Pin Map

0mi in 0

Pace

23%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:56	114 96-128	791	176 164-182
0.25	1:53	1:01	8:06	137 128-142	1110	180 176-182
0.38	2:54	1:01 +1	8:10	142 138-146	1159	182 172-184
0.50	3:54	1:00	8:03	146 142-151	1174	180 170-184
0.63	4:50	56	7:25	146 142-148	1082	178 170-182
0.75	5:43	53	7:03	150 146-152	1059	176 172-180
0.88	6:37	55	7:17	144 138-147	1049	177 174-180
1.00	7:34	57	7:36	141 138-146	1072	181 178-184
1.13	8:25	50	6:42	142 139-145	950	180 176-184
1.25	9:21	56	7:30	143 140-147	1073	176 172-182
1.38	10:18	57	7:32	142 137-148	1071	174 170-180
1.50	11:11	54	7:11	141 137-149	1012	172 168-180
1.63	12:03	51	6:50	146 142-149	997	175 170-178
1.75	12:52	50	6:39	151 149-152	1003	175 172-178
1.88	13:47	55	7:20	155 150-159	1138	172 168-176
2.00	14:44	56	7:30	155 151-161	1163	173 164-182
2.13	15:42	58	7:43	154 148-161	1189	175 164-184
2.25	16:33	51	6:51	147 144-151	1008	174 170-176
2.38	17:25	52	6:58	147 144-151	1025	174 170-180
2.50	18:17	52	6:55	154 152-156	1066	177 174-180
2.63	20:11	1:53 +1:00	15:08	143 134-160	2163	168 80-186
2.75	21:05	55	7:17	148 146-151	1078	180 176-182
2.88	21:57	51	6:50	153 145-161	1045	177 170-180
3.00	22:52	56 +2	7:27	156 151-160	1162	172 158-176
3.13	23:47	55 +2	7:16	151 148-153	1098	175 168-180
3.25	24:35	48	6:27	151 148-160	974	179 176-182
3.38	25:50	1:15 +17	9:59	163 157-166	1628	178 174-180
3.50	26:33	42	5:39	157 153-159	887	180 176-184
3.63	27:18	45	6:02	156 152-160	941	182 178-190
3.75	28:02	44	5:53	167 157-170	983	183 180-188
3.83	28:27	25	5:08	172 169-176	883	192 186-198

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	3.8	27:06	7:25
Walk	0.2	80	0	4	9:10
Pause	4.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.57%	More
800m	3:12	6:26	59.50%	More
1km	4:00	6:26	62.07%	More
Mile	6:49	6:49	62.00%	More
5k	22:55	7:22	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:41	6:59	66.32
5M	35:54	7:11	65.19
10km	45:12	7:16	64.64
10M	1:14:52	7:29	64.49
Half	1:39:40	7:36	63.59
20M	2:36:05	7:48	64.34
Mara	3:27:48	7:56	64.44

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