Wed 29th May 2019 at 12:00pm by PentlandPounder

Run > General

Follow User
0 👍

Time
3:48
Miles
0.06
Min/mi
1:03:20
WAVA
4.97
Stride(cm)
22
Cals
11
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:48(1:03:50/m) 11cal 0.94/7.28mph

3:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:48	3:48	1:03:55	118 118-118

Cadence

118 (118 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	118	0.1	3:44	1:02:40
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:18:58	1:18:58	5.66
5km	4:28:10	1:26:19	5.67
5M	7:27:59	1:29:36	5.54
10km	9:26:18	1:31:08	5.48
10M	15:46:01	1:34:36	5.42
Half	21:05:49	1:36:38	5.33
20M	33:17:45	1:39:53	5.35
Mara	44:33:05	1:42:02	5.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry