Wed 29th May 2019 at 12:00pm by MattSwansea

Run > Treadmill

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Time
10:01
Miles
1.33
Min/mi
7:32
Pacing
81%
Stride(cm)
120
Cals
155
Cadence
179
BPM
150
%MHR
87.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 10:01(7:31/m) 150/155bpm 155cal 7.98/8.83mph

10:01

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:43	137 127-145	1879	178 174-180
0.13	1:18	26	7:00	147 145-149	1028	182 180-184
0.19	1:44	26	7:00	151 149-152	1057	181 178-184
0.25	2:11	27	7:12	150 149-151	1079	178 174-180
0.31	2:37	26	6:55	149 147-150	1031	180 176-184
0.38	3:04	27	7:10	151 148-153	1083	178 176-180
0.44	3:31	27	7:18	152 151-153	1109	179 178-180
0.50	3:59	28	7:27	151 150-152	1124	179 178-180
0.56	4:28	29	7:38	150 149-151	1145	179 178-180
0.63	4:54	26	7:01	151 149-154	1061	178 172-180
0.69	5:22	28	7:25	154 152-155	1143	176 174-178
0.75	5:48	27	7:07	152 151-154	1081	179 178-180
0.81	6:15	27	7:12	150 149-152	1080	179 178-180
0.88	6:43	28	7:21	151 149-153	1110	179 176-182
0.94	7:09	26	6:58	152 150-153	1060	183 178-186
1.00	7:36	26	7:04	150 150-151	1059	179 176-184
1.06	8:02	26	7:02	151 150-152	1062	181 178-182
1.13	8:28	26	6:55	152 151-153	1052	179 174-182
1.19	8:54	26	7:04	151 150-153	1066	178 174-180
1.25	9:22	28	7:24	151 149-152	1117	179 178-182
1.31	9:51	28	7:34	152 150-153	1150	178 176-180
1.33	10:02	11	9:00	153 153-153	1378	178 176-178

Heart

150/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	1.3	9:45	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:10	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:20	8:16
10M	1:25:00	8:30
Half	1:53:10	8:38
20M	2:57:14	8:52
Mara	3:55:58	9:00

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