Wed 29th May 2019 at 11:00am by Metro_Nome

Run > General

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Time
37:31
Miles
3.20
Min/mi
11:43
Pacing
87%
WAVA
40.56
Stride(cm)
75
Cals
368
Cadence
182
BPM
146
%MHR
85.1
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 142/163bpm 107cal 5.42/6.28mph
2) 1m - 11:03(11:03/m) 149/154bpm 114cal 5.43/5.82mph
3) 1m - 12:50(12:50/m) 148/164bpm 125cal 4.68/5.49mph
4) 0.2m - 2:34(12:40/m) 145/156bpm 22cal 4.74/6.07mph

11:04 11:03 12:50 2:34

Pin Map

0mi in 0

Pace

26%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	134 103-148	1597	191 188-198
0.25	2:51	1:21	10:51	146 127-161	1584	190 188-194
0.38	4:09	1:18	10:25	130 126-134	1355	189 188-190
0.50	5:31	1:22	10:53	139 134-145	1512	188 186-190
0.63	6:56	1:25	11:22	146 144-148	1660	188 186-192
0.75	8:20	1:24	11:13	146 143-148	1639	188 186-192
0.88	9:42	1:22	10:56	148 147-151	1618	189 186-192
1.00	11:04	1:23	11:00	149 147-151	1639	187 172-192
1.13	12:27	1:22	10:58	149 144-154	1634	188 186-190
1.25	13:48	1:21	10:52	150 147-154	1629	188 186-194
1.38	15:09	1:21	10:48	148 144-152	1599	188 186-194
1.50	16:33	1:23	11:08	150 146-152	1669	187 186-194
1.63	17:55	1:22	10:59	150 147-151	1646	186 184-188
1.75	19:17	1:22	10:56	151 149-153	1650	188 186-192
1.88	20:42	1:25	11:19	148 144-150	1674	188 186-190
2.00	22:08	1:26	11:29	150 146-154	1723	187 184-190
2.13	23:34	1:26	11:25	152 150-154	1736	188 186-190
2.25	25:00	1:27	11:33	149 147-151	1721	186 184-188
2.38	26:30	1:30	11:58	147 146-150	1758	187 182-190
2.50	28:00	1:31	12:05	148 148-149	1788	187 184-190
2.63	29:53	1:52	14:57	147 143-151	2197	165 118-188
2.75	31:41	1:48	14:25	138 127-149	1991	163 118-190
2.88	33:25	1:44	13:53	154 146-157	2138	174 118-192
3.00	34:58	1:33	12:24	150 136-162	1861	180 118-192
3.13	36:59	2:01 +22	16:05	141 125-155	2267	155 118-194
3.20	37:54	55	11:56	148 143-152	1766	194 190-198

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	188	3	34:28	11:21
Walk	9.0	118	0.2	3:26	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	30.81%	More
800m	5:20	10:44	35.39%	More
1km	6:45	10:52	36.50%	More
Mile	10:56	10:56	38.63%	More
5k	36:23	11:43	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.66
5km	36:22	11:42	40.61
5M	1:00:13	12:03	39.82
10km	1:15:49	12:12	39.51
10M	2:05:32	12:33	39.25
Half	2:47:08	12:45	38.48
20M	4:21:44	13:05	38.65
Mara	5:48:28	13:18	38.47

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