Wed 29th May 2019 at 12:00pm by MAG

Run > Recovery Run

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Time
25:11
Miles
3.17
Min/mi
7:57
Pacing
93%
WAVA
54.44
Stride(cm)
107
Cals
280
Cadence
190
BPM
128
%MHR
71.3
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122/135bpm 84cal 7.44/8.18mph
2) 1m - 8:07(8:07/m) 129/137bpm 88cal 7.4/7.83mph
3) 1m - 7:48(7:48/m) 137/149bpm 94cal 7.69/8.85mph
4) 0.17m - 1:12(6:56/m) 138/141bpm 14cal 8.65/8.83mph

8:04 8:07 7:48 1:12

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	101 81-124	809	184 122-194
0.25	1:59	59	7:50	124 115-131	970	189 188-192
0.38	3:00	1:01	8:12	125 123-128	1024	192 190-194
0.50	4:04	1:03	8:27	126 120-129	1064	193 192-198
0.63	5:02	59	7:50	123 121-126	963	194 194-198
0.75	6:00	58	7:43	126 120-132	972	192 188-194
0.88	7:02	1:02	8:18	126 119-133	1046	187 182-194
1.00	8:04	1:01	8:09	131 121-135	1067	188 184-192
1.13	9:08	1:05	8:36	119 109-127	1024	185 180-188
1.25	10:10	1:02	8:16	133 128-137	1099	184 170-194
1.38	11:10	1:00	8:04	128 126-132	1032	193 192-194
1.50	12:11	1:01	8:05	128 124-132	1034	193 192-194
1.63	13:12	1:01	8:08	130 126-133	1057	194 192-196
1.75	14:09	57	7:39	129 124-133	986	191 186-194
1.88	15:10	1:00	8:02	131 125-135	1052	190 186-192
2.00	16:10	1:01	8:06	134 130-136	1086	192 192-194
2.13	17:14	1:04	8:31	135 132-140	1149	191 188-194
2.25	18:10	56	7:27	134 129-139	999	190 188-194
2.38	19:07	57	7:39	131 128-134	1002	189 184-192
2.50	20:07	1:00	7:58	137 134-140	1092	192 184-194
2.63	21:08	1:01	8:06	137 132-142	1110	193 192-194
2.75	22:07	59	7:56	145 141-149	1149	191 186-194
2.88	23:01	54	7:10	140 134-145	1002	191 188-194
3.00	23:58	57	7:38	137 132-142	1047	192 188-194
3.13	24:51	52	6:59	138 135-141	963	187 182-192
3.17	25:11	20	6:57	139 137-141	966	191 190-192

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	3.2	25:08	7:56
Walk	0.2	122	0	3	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.49%	More
800m	3:39	7:20	48.12%	More
1km	4:38	7:28	49.50%	More
Mile	7:35	7:35	52.13%	More
5k	24:37	7:55	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:39	7:56	54.49
5M	40:49	8:10	53.41
10km	51:24	8:16	52.92
10M	1:25:07	8:31	52.76
Half	1:53:19	8:39	52.01
20M	2:57:27	8:52	52.63
Mara	3:56:16	9:01	52.70

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