Wed 29th May 2019 at 11:00am by MattSwansea
Run > Treadmill
-
Time
54:09
-
Miles
6.57
-
Min/mi
8:15
-
Pacing
24%
-
Stride(cm)
117
-
Cals
896
-
Cadence
166
-
BPM
167
-
%MHR
97.7
-
B/mi
1377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 59(10:02/m) 122/140bpm 10cal 5.98/10.65mph
2) 0.48m - 3:00(6:14/m) 156/167bpm 48cal 9.63/10.27mph
3) 0.07m - 1:56(26:39/m) 145/168bpm 27cal 2.25/11.96mph
4) 0.5m - 3:05(6:08/m) 164/176bpm 51cal 9.77/10.9mph
5) 0.07m - 1:52(27:04/m) 160/172bpm 30cal 2.22/12.75mph
6) 0.52m - 3:08(6:04/m) 167/181bpm 52cal 9.88/13.23mph
7) 0.06m - 1:54(29:25/m) 163/180bpm 31cal 2.04/10.73mph
8) 0.53m - 3:06(5:51/m) 169/182bpm 52cal 10.26/11.44mph
9) 0.08m - 1:58(25:42/m) 170/182bpm 34cal 2.34/12.82mph
10) 0.54m - 3:02(5:37/m) 176/187bpm 54cal 10.68/12.86mph
11) 0.09m - 1:54(20:22/m) 164/184bpm 30cal 2.95/13.38mph
12) 0.56m - 3:07(5:33/m) 173/187bpm 54cal 10.8/13.46mph
13) 0.04m - 1:49(48:28/m) 168/187bpm 29cal 1.24/10.94mph
14) 0.54m - 3:11(5:54/m) 172/180bpm 55cal 10.17/11.29mph
15) 0.08m - 1:51(24:27/m) 166/188bpm 28cal 2.45/10.58mph
16) 0.53m - 3:09(5:56/m) 166/172bpm 52cal 10.12/11.21mph
17) 0.07m - 1:58(27:40/m) 170/183bpm 34cal 2.17/11.23mph
18) 0.53m - 3:03(5:47/m) 171/178bpm 52cal 10.36/11.23mph
19) 0.09m - 1:51(21:40/m) 160/172bpm 26cal 2.77/10.21mph
20) 0.51m - 3:08(6:10/m) 174/191bpm 55cal 9.73/11.23mph
21) 0.07m - 1:56(27:55/m) 176/192bpm 33cal 2.15/13.78mph
22) 0.51m - 3:04(6:01/m) 180/192bpm 56cal 9.97/13.8mph
23) 0.01m - 10(15:36/m) 190/191bpm 3cal 3.85/9.29mph
59 3:00 1:56 3:05 1:52 3:08 1:54 3:06 1:58 3:02 1:54 3:07 1:49 3:11 1:51 3:09 1:58 3:03 1:51 3:08 1:56 3:04 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:54 |
1:54 |
7:38 |
135 110-157 |
1029 |
178 174-182 |
| 0.50 |
3:27 |
1:33 |
6:12 |
158 153-165 |
979 |
182 178-184 |
| 0.75 |
6:29 |
3:02 |
12:07 |
149 129-168 |
1806 |
154 96-184 |
| 1.00 |
8:02 |
1:33 |
6:11 |
167 157-172 |
1032 |
184 180-188 |
| 1.25 |
10:58 |
2:56 |
11:44 |
162 133-176 |
1902 |
154 106-190 |
| 1.50 |
12:29 |
1:32 |
6:06 |
161 138-174 |
983 |
182 178-184 |
| 1.75 |
14:42 |
2:13 |
8:50 |
177 172-181 |
1564 |
176 112-186 |
| 2.00 |
17:02 |
2:20 |
9:18 |
156 134-172 |
1451 |
156 100-186 |
| 2.25 |
18:27 |
1:26 |
5:43 |
175 172-178 |
1000 |
183 178-186 |
| 2.50 |
21:26 |
2:58 |
11:53 |
170 154-182 |
2021 |
150 102-190 |
| 2.75 |
22:50 |
1:24 |
5:38 |
175 153-183 |
985 |
186 184-190 |
| 3.00 |
25:37 |
2:47 |
11:07 |
173 146-187 |
1923 |
153 104-188 |
| 3.25 |
27:00 |
1:23 |
5:34 |
161 138-176 |
896 |
183 176-188 |
| 3.50 |
28:23 |
1:23 |
5:33 |
177 172-181 |
981 |
181 178-182 |
| 3.75 |
31:25 |
3:02 |
12:08 |
169 140-187 |
2050 |
161 88-184 |
| 4.00 |
32:55 |
1:30 |
5:59 |
173 169-178 |
1035 |
179 178-182 |
| 4.25 |
35:46 |
2:51 |
11:24 |
170 141-188 |
1938 |
149 104-180 |
| 4.50 |
37:12 |
1:26 |
5:45 |
161 151-168 |
927 |
182 178-186 |
| 4.75 |
38:44 |
1:32 |
6:06 |
169 166-172 |
1032 |
178 176-180 |
| 5.00 |
41:45 |
3:01 |
12:04 |
169 149-183 |
2038 |
148 104-182 |
| 5.25 |
43:12 |
1:27 |
5:50 |
175 171-178 |
1019 |
178 176-180 |
| 5.50 |
46:00 |
2:48 |
11:10 |
162 147-174 |
1810 |
144 102-180 |
| 5.75 |
47:32 |
1:32 |
6:09 |
167 157-170 |
1026 |
180 178-184 |
| 6.00 |
50:05 |
2:33 |
10:11 |
185 167-192 |
1884 |
157 88-180 |
| 6.25 |
52:04 |
2:00 |
7:58 |
166 151-181 |
1323 |
161 102-188 |
| 6.50 |
53:37 |
1:33 |
6:10 |
186 174-191 |
1147 |
176 174-178 |
| 6.57 |
54:08 |
31 |
7:57 |
191 189-192 |
1520 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.5 |
180 |
6.2 |
37:37 |
6:02 |
| Walk |
16.8 |
108 |
0.3 |
9:06 |
27:56 |
| Still |
13.7 |
- |
- |
7:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
0.00% |
More |
| 800m |
2:44 |
5:31 |
0.00% |
More |
| 1km |
3:29 |
5:36 |
0.00% |
More |
| Mile |
6:56 |
6:56 |
0.00% |
More |
| 5k |
25:09 |
8:06 |
0.00% |
More |
| 5 miles |
41:01 |
8:12 |
0.00% |
More |
| 10k |
51:28 |
8:17 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:22 |
7:22 |
| 5km |
24:29 |
7:53 |
| 5M |
40:32 |
8:06 |
| 10km |
51:03 |
8:13 |
| 10M |
1:24:31 |
8:27 |
| Half |
1:52:32 |
8:35 |
| 20M |
2:56:14 |
8:49 |
| Mara |
3:54:38 |
8:57 |
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