Wed 29th May 2019 at 11:00am by Stewie

Run > General

  • Time
    1:15:30
  • Miles
    7.17
  • Min/mi
    10:32
  • Pacing
    92%
  • WAVA
    49.59
  • Stride(cm)
    86
  • Cals
    912
  • Cadence
    177
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1532
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 133/149bpm 118cal 5.62/0mph
2) 1m - 10:25(10:25/m) 141/155bpm 121cal 5.76/0mph
3) 1m - 10:31(10:31/m) 143/147bpm 124cal 5.71/0mph
4) 1m - 10:31(10:31/m) 150/160bpm 132cal 5.71/0mph
5) 1m - 10:30(10:30/m) 146/153bpm 127cal 5.71/0mph
6) 1m - 10:34(10:34/m) 152/162bpm 134cal 5.68/0mph
7) 1m - 10:26(10:26/m) 152/162bpm 132cal 5.75/0mph
8) 0.17m - 1:53(10:47/m) 157/158bpm 24cal 5.56/0mph
10:41 10:25 10:31 10:31 10:30 10:34 10:26 1:53

Pace

4% 8% 40% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 120 68-143 1363 167 160-184 14/11
0.50 5:34 2:44 10:55 130 125-139 1419 170 162-176 2/8
0.75 8:03 2:29 9:54 139 133-145 1377 174 172-176 5/3
1.00 10:41 2:39 10:35 145 142-149 1534 177 170-182 4/3
1.25 13:15 2:34 10:14 136 130-145 1392 177 172-180 5/6
1.50 15:53 2:38 10:32 141 136-145 1486 176 170-180 2/3
1.75 18:38 2:45 11:00 143 132-155 1574 175 160-182 5/8
2.00 21:06 2:28 9:51 143 136-145 1408 178 158-184 4/4
2.25 23:45 2:40 10:38 140 133-144 1489 170 122-182 4/5
2.50 26:22 2:37 10:28 144 139-146 1507 179 176-184 5/3
2.75 29:00 2:38 10:31 143 140-146 1503 179 170-182 7/6
3.00 31:36 2:36 10:24 145 142-147 1509 180 176-184 4/7
3.25 34:14 2:38 10:32 145 143-148 1528 179 174-182 5/7
3.50 36:50 2:36 10:23 146 142-149 1516 178 170-182 4/5
3.75 39:29 2:39 10:37 156 147-160 1655 180 174-184 13/1
4.00 42:07 2:38 10:33 151 146-154 1593 177 170-180 3/5
4.25 44:45 2:38 10:31 140 132-147 1471 177 164-182 4/9
4.50 47:15 2:31 10:02 150 145-153 1506 179 176-182 2/2
4.75 49:51 2:36 10:24 150 147-152 1559 179 176-184 2/3
5.00 52:37 2:46 11:02 145 140-150 1601 178 164-184 5/3
5.25 55:28 2:51 11:22 151 148-158 1718 178 160-182 7/3
5.50 57:59 2:32 10:07 150 142-162 1519 176 162-182 5/6
5.75 1:00:37 2:37 10:29 152 150-154 1595 179 170-182 4/4
6.00 1:03:11 2:34 10:18 155 151-159 1596 180 176-184 5/5
6.25 1:05:40 2:29 9:55 147 144-153 1457 179 176-182 4/5
6.50 1:08:18 2:38 10:31 153 149-156 1609 181 178-184 2/4
6.75 1:11:01 2:43 10:52 156 150-162 1696 180 166-186 16/3
7.00 1:13:38 2:37 10:28 151 147-155 1579 181 174-186 3/15
7.17 1:15:30 1:52 10:47 157 154-158 1693 185 176-188 2/2

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 153m, Range 22m, Flat prediction 1:15:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 10:35
11 6.7% 11:22
See your biggest climbs

Cadence

177 (188 max) Stride Length: 86cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 37.21% More
800m 4:49 9:41 43.36% More
1km 6:06 9:49 44.60% More
Mile 9:59 9:59 46.27% More
5k 32:20 10:24 48.67% More
5 miles 52:12 10:26 49.24% More
10k 1:04:50 10:26 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 49.39
5km 31:07 10:01 50.57
5M 51:31 10:18 49.90
10km 1:04:52 10:26 49.57
10M 1:47:25 10:45 49.56
Half 2:23:01 10:55 48.92
20M 3:43:58 11:12 49.51
Mara 4:58:12 11:23 49.58

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
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