Wed 29th May 2019 at 11:00am by Stewie
Run > General
-
Time
1:15:30
-
Miles
7.17
-
Min/mi
10:32
-
Pacing
92%
-
WAVA
49.59
-
Stride(cm)
86
-
Cals
912
-
Cadence
177
-
BPM
145
-
%MHR
85.1
-
B/mi
1532
-
Asc(m)
153
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 133/149bpm 118cal 5.62/0mph
2) 1m - 10:25(10:25/m) 141/155bpm 121cal 5.76/0mph
3) 1m - 10:31(10:31/m) 143/147bpm 124cal 5.71/0mph
4) 1m - 10:31(10:31/m) 150/160bpm 132cal 5.71/0mph
5) 1m - 10:30(10:30/m) 146/153bpm 127cal 5.71/0mph
6) 1m - 10:34(10:34/m) 152/162bpm 134cal 5.68/0mph
7) 1m - 10:26(10:26/m) 152/162bpm 132cal 5.75/0mph
8) 0.17m - 1:53(10:47/m) 157/158bpm 24cal 5.56/0mph
10:41 10:25 10:31 10:31 10:30 10:34 10:26 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
120 68-143 |
1363 |
167 160-184 |
14/11 |
0.50 |
5:34 |
2:44 |
10:55 |
130 125-139 |
1419 |
170 162-176 |
2/8 |
0.75 |
8:03 |
2:29 |
9:54 |
139 133-145 |
1377 |
174 172-176 |
5/3 |
1.00 |
10:41 |
2:39 |
10:35 |
145 142-149 |
1534 |
177 170-182 |
4/3 |
1.25 |
13:15 |
2:34 |
10:14 |
136 130-145 |
1392 |
177 172-180 |
5/6 |
1.50 |
15:53 |
2:38 |
10:32 |
141 136-145 |
1486 |
176 170-180 |
2/3 |
1.75 |
18:38 |
2:45 |
11:00 |
143 132-155 |
1574 |
175 160-182 |
5/8 |
2.00 |
21:06 |
2:28 |
9:51 |
143 136-145 |
1408 |
178 158-184 |
4/4 |
2.25 |
23:45 |
2:40 |
10:38 |
140 133-144 |
1489 |
170 122-182 |
4/5 |
2.50 |
26:22 |
2:37 |
10:28 |
144 139-146 |
1507 |
179 176-184 |
5/3 |
2.75 |
29:00 |
2:38 |
10:31 |
143 140-146 |
1503 |
179 170-182 |
7/6 |
3.00 |
31:36 |
2:36 |
10:24 |
145 142-147 |
1509 |
180 176-184 |
4/7 |
3.25 |
34:14 |
2:38 |
10:32 |
145 143-148 |
1528 |
179 174-182 |
5/7 |
3.50 |
36:50 |
2:36 |
10:23 |
146 142-149 |
1516 |
178 170-182 |
4/5 |
3.75 |
39:29 |
2:39 |
10:37 |
156 147-160 |
1655 |
180 174-184 |
13/1 |
4.00 |
42:07 |
2:38 |
10:33 |
151 146-154 |
1593 |
177 170-180 |
3/5 |
4.25 |
44:45 |
2:38 |
10:31 |
140 132-147 |
1471 |
177 164-182 |
4/9 |
4.50 |
47:15 |
2:31 |
10:02 |
150 145-153 |
1506 |
179 176-182 |
2/2 |
4.75 |
49:51 |
2:36 |
10:24 |
150 147-152 |
1559 |
179 176-184 |
2/3 |
5.00 |
52:37 |
2:46 |
11:02 |
145 140-150 |
1601 |
178 164-184 |
5/3 |
5.25 |
55:28 |
2:51 |
11:22 |
151 148-158 |
1718 |
178 160-182 |
7/3 |
5.50 |
57:59 |
2:32 |
10:07 |
150 142-162 |
1519 |
176 162-182 |
5/6 |
5.75 |
1:00:37 |
2:37 |
10:29 |
152 150-154 |
1595 |
179 170-182 |
4/4 |
6.00 |
1:03:11 |
2:34 |
10:18 |
155 151-159 |
1596 |
180 176-184 |
5/5 |
6.25 |
1:05:40 |
2:29 |
9:55 |
147 144-153 |
1457 |
179 176-182 |
4/5 |
6.50 |
1:08:18 |
2:38 |
10:31 |
153 149-156 |
1609 |
181 178-184 |
2/4 |
6.75 |
1:11:01 |
2:43 |
10:52 |
156 150-162 |
1696 |
180 166-186 |
16/3 |
7.00 |
1:13:38 |
2:37 |
10:28 |
151 147-155 |
1579 |
181 174-186 |
3/15 |
7.17 |
1:15:30 |
1:52 |
10:47 |
157 154-158 |
1693 |
185 176-188 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
37.21% |
More |
800m |
4:49 |
9:41 |
43.36% |
More |
1km |
6:06 |
9:49 |
44.60% |
More |
Mile |
9:59 |
9:59 |
46.27% |
More |
5k |
32:20 |
10:24 |
48.67% |
More |
5 miles |
52:12 |
10:26 |
49.24% |
More |
10k |
1:04:50 |
10:26 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
49.39 |
5km |
31:07 |
10:01 |
50.57 |
5M |
51:31 |
10:18 |
49.90 |
10km |
1:04:52 |
10:26 |
49.57 |
10M |
1:47:25 |
10:45 |
49.56 |
Half |
2:23:01 |
10:55 |
48.92 |
20M |
3:43:58 |
11:12 |
49.51 |
Mara |
4:58:12 |
11:23 |
49.58 |
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