Tue 28th May 2019 at 9:00am by Mascott

Run > General

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Time
36:52
Miles
3.57
Min/mi
10:20
Pacing
86%
WAVA
44.71
Stride(cm)
102
Cals
522
Cadence
153
BPM
157
%MHR
85.1
B/mi
1625
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 145/155bpm 145cal 5.46/7.08mph
2) 1m - 9:23(9:23/m) 161/177bpm 136cal 6.39/7.18mph
3) 1m - 10:52(10:52/m) 161/171bpm 155cal 5.52/7.62mph
4) 0.57m - 5:38(9:52/m) 168/172bpm 86cal 6.08/7.01mph

10:59 9:23 10:52 5:38

Pin Map

0mi in 0

Pace

46%

21%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	118 87-142	1146	156 100-204	8/0
0.25	2:33	1:20	10:43	147 138-151	1575	152 148-154	6/5
0.38	3:53	1:20	10:41	152 148-154	1625	155 152-160	19/0
0.50	5:31	1:37	12:57	152 147-155	1969	149 144-152	25/0
0.63	7:16	1:45	14:03	146 137-150	2051	145 142-148	8/0
0.75	8:40	1:24	11:15	142 137-146	1598	153 144-158	0/7
0.88	9:54	1:14	9:54	148 144-150	1464	156 152-160	2/6
1.00	11:00	1:05	8:41	148 144-152	1285	157 156-160	1/6
1.13	12:09	1:09	9:13	148 147-150	1364	158 156-160	2/7
1.25	13:16	1:08	9:02	150 147-154	1354	156 152-160	11/0
1.38	14:29	1:12	9:38	156 149-166	1504	156 152-160	1/19
1.50	15:48	1:20	10:37	162 156-165	1720	153 150-154	0/18
1.63	16:52	1:03	8:27	172 167-175	1453	155 152-158	0/21
1.75	18:00	1:09	9:09	171 162-177	1564	156 152-160	1/4
1.88	19:10	1:09	9:14	166 162-169	1534	156 154-160	6/5
2.00	20:23	1:13	9:45	165 162-170	1609	154 150-160	2/7
2.13	21:47	1:24	11:12	162 158-165	1815	151 132-158	10/3
2.25	23:16	1:29	11:52	161 157-167	1912	149 138-158	2/11
2.38	24:30	1:14	9:52	160 156-164	1579	153 140-160	0/15
2.50	25:52	1:22	10:56	161 157-164	1759	149 142-154	7/11
2.63	27:04	1:12	9:35	167 160-171	1599	157 146-174	2/4
2.75	28:23	1:19	10:36	156 147-166	1653	157 154-160	2/1
2.88	29:48	1:25	11:22	160 158-166	1818	154 150-158	6/11
3.00	31:15	1:27	11:35	162 157-168	1877	150 110-230	2/20
3.13	32:29	1:14	9:53	167 159-171	1651	153 146-158	10/1
3.25	33:48	1:18	10:26	169 165-171	1764	153 152-156	6/2
3.38	35:00	1:12	9:37	169 166-171	1624	158 154-160	2/3
3.50	36:11	1:11	9:28	167 164-169	1580	156 152-158	9/5
3.57	36:53	42	10:09	167 165-169	1695	153 152-154	6/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 126m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.0%	12:04
18 4.3%	10:36
13 3.6%	9:08
10 3.5%	9:42
See your biggest climbs

Cadence

153 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	155	3.2	31:53	9:56
Walk	13.6	143	0.4	5:00	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.06%	More
800m	4:31	9:05	41.78%	More
1km	5:45	9:14	42.88%	More
Mile	9:15	9:15	45.35%	More
5k	31:50	10:15	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	31:27	10:07	45.37
5M	54:11	10:50	42.84
10km	1:09:27	11:11	41.72
10M	1:59:38	11:58	40.02
Half	2:42:52	12:26	38.58
20M	4:24:09	13:12	37.69
Mara	5:59:38	13:44	36.92

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