Wed 29th May 2019 at 11:00am by Teknik

Run > General

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Time
26:06
Miles
2.88
Min/mi
9:04
Pacing
3%
WAVA
52.91
Stride(cm)
104
Cals
294
Cadence
170
BPM
149
%MHR
70.4
B/mi
1353
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 144/164bpm 102cal 6.52/7.87mph
2) 1m - 8:58(8:58/m) 154/174bpm 104cal 6.69/7.7mph
3) 0.88m - 7:56(9:01/m) 154/170bpm 88cal 6.65/7.45mph

9:12 8:58 7:56

Pin Map

0mi in 0

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	117 89-140	1139	170 118-186	2/3
0.25	2:21	1:08	9:02	143 141-144	1293	175 172-176	4/0
0.38	3:24	1:03	8:24	146 144-150	1227	176 172-180	1/2
0.50	6:44	3:20 +2:21	26:43	139 114-149	3713	162 116-182	2/3
0.63	8:05	1:21	10:47	140 119-152	1510	176 170-182	2/2
0.75	9:47	1:42 +29	13:35	152 149-155	2064	173 166-182	4/5
0.88	11:05	1:18 +11	10:26	157 152-160	1638	172 118-184	1/4
1.00	12:25	1:20 +13	10:38	158 153-164	1681	177 168-178	1/3
1.13	14:30	2:06 +55	16:44	150 130-164	2511	173 170-176	4/1
1.25	15:59	1:29 +24	11:49	160 154-167	1890	175 172-178	2/2
1.38	17:53	1:54 +44	15:09	158 146-168	2394	171 118-180	1/0
1.50	19:42	1:49 +37	14:32	160 153-166	2326	174 118-184	3/1
1.63	21:43	2:01 +1:04	16:10	151 136-167	2441	180 118-192	1/4
1.75	29:12	7:29 +6:28	59:54	145 118-174	8686	169 110-186	0/4
1.88	31:34	2:22 +1:04	18:54	147 138-160	2779	170 118-182	1/2
2.00	33:05	1:31 +24	12:08	155 150-161	1880	179 172-188	3/1
2.13	35:07	2:02 +53	16:16	157 148-162	2553	166 118-180	2/1
2.25	38:10	3:03 +2:04	24:24	150 133-160	3661	181 176-188	4/2
2.38	39:51	1:41 +36	13:28	162 152-170	2182	175 118-186	5/5
2.50	41:28	1:37 +31	12:57	158 151-164	2046	167 98-184	2/1
2.63	44:28	3:00 +1:56	24:02	150 131-167	3606	177 174-182	2/3
2.75	48:22	3:53 +2:26	31:07	149 127-162	4635	162 110-184	2/1
2.88	49:25	1:03	8:27	154 130-168	1302	179 176-180	1/2

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	177	2.8	22:23	10:39
Walk	33.9	114	0.1	19:23	5:49:40
Pause	13.4	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.62%	More
800m	4:28	8:58	44.56%	More
1km	5:34	8:58	46.45%	More
Mile	12:20	12:20	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:17	9:06	52.92
5M	46:50	9:22	52.09
10km	58:58	9:29	51.69
10M	1:37:39	9:46	51.63
Half	2:10:01	9:55	50.92
20M	3:23:36	10:11	51.53
Mara	4:31:04	10:21	51.61

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