Wed 29th May 2019 at 11:00am by Marts

Walk > General

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Time
52:14
Miles
2.00
Min/mi
26:07
Stride(cm)
59
Cals
203
Cadence
105
BPM
70
%MHR
36.9
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:16(24:35/m) 78/89bpm 65cal 42/63rpm 2.44/4.88mph
2) 0.62m - 18:12(29:18/m) 70/102bpm 66cal 34/55rpm 2.05/3.3mph
3) 0.62m - 16:04(25:52/m) 62/81bpm 61cal 42/76rpm 2.32/3.28mph
4) 0.13m - 2:41(20:10/m) 66/74bpm 11cal 55/69rpm 2.98/3.55mph

15:16 18:12 16:04 2:41

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:55	76 65-87	2273	104 90-118
0.13	3:09	1:17	20:36	85 80-89	1751	106 102-116
0.19	4:52	1:42	27:16	79 73-86	2154	108 104-112
0.25	6:14	1:22	21:56	81 76-86	1777	107 100-114
0.31	8:06	1:52	29:51	81 77-85	2418	101 94-114
0.38	9:56	1:50	29:15	83 77-88	2428	99 88-104
0.44	11:16	1:20	21:19	80 76-83	1706	104 102-110
0.50	12:27	1:11	19:03	76 71-80	1447	101 92-104
0.56	13:51	1:24	22:30	66 59-74	1485	102 96-106
0.63	15:27	1:35	25:27	73 67-79	1858	103 96-108
0.69	17:07	1:40	26:40	67 61-75	1787	101 94-106
0.75	18:27	1:20	21:19	69 65-75	1471	105 98-108
0.81	20:11	1:44	27:43	67 61-72	1857	106 104-108
0.88	24:12	4:01	1:04:19	77 57-102	4952	99 82-106
0.94	26:23	2:11	34:50	64 59-70	2230	103 98-110
1.00	27:52	1:29	23:51	70 62-77	1670	101 94-104
1.06	29:16	1:24	22:32	66 63-69	1487	103 94-106
1.13	30:57	1:41	26:49	70 63-76	1877	105 100-108
1.19	32:16	1:19	21:08	74 71-77	1564	104 102-106
1.25	33:36	1:20	21:14	72 69-79	1529	105 102-114
1.31	35:57	2:21	37:36	68 59-81	2557	111 82-126
1.38	37:20	1:23	22:16	55 51-60	1224	108 102-112
1.44	39:56	2:35	41:25	54 50-59	2237	103 98-112
1.50	41:22	1:26	22:55	57 47-67	1306	103 98-108
1.56	42:44	1:23	22:05	53 49-61	1171	103 100-108
1.63	44:04	1:20	21:13	61 55-73	1295	105 102-108
1.69	45:21	1:16	20:23	64 56-71	1304	107 102-110
1.75	46:55	1:35	25:14	72 66-78	1817	103 92-152
1.81	48:26	1:31	24:10	65 60-69	1571	102 98-104
1.88	49:48	1:23	22:01	70 62-76	1542	108 104-126
1.94	51:05	1:17	20:32	65 57-71	1334	114 104-138
2.00	52:14	1:09	19:10	65 58-72	1246	114 110-138

Heart

70/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	10:52	21:52	More
1km	14:49	23:51	More
Mile	24:27	24:27	More

Predictions

Dist	Time	Per Mile

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