Wed 29th May 2019 at 10:00am by KelP

Run > General

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Time
16:54
Miles
1.91
Min/mi
8:51
Pacing
91%
WAVA
52.43
Stride(cm)
103
Cals
190
Cadence
176
BPM
155
%MHR
90.7
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:33/km) 150/162bpm 97cal 10.82/11.96kmph
2) 1.46km - 7:59(5:28/km) 162/167bpm 93cal 10.99/12.36kmph

8:55 7:59

Pin Map

0mi in 0

Pace

12%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	117 91-138	1044	182 176-188
0.13	1:09	36	9:36	141 138-144	1355	178 176-180
0.19	1:41	31	8:24	145 144-146	1218	178 176-180
0.25	2:13	33	8:40	146 146-147	1265	176 174-178
0.31	2:45	31	8:23	147 146-149	1232	177 176-178
0.38	3:23	38	10:09	150 149-151	1523	175 174-178
0.44	3:55	32	8:37	151 150-151	1301	176 176-176
0.50	4:32	36	9:40	152 150-153	1469	175 172-180
0.56	5:07	35	9:22	155 154-156	1452	178 176-180
0.63	5:48	41 +9	10:57	153 150-155	1675	180 170-186
0.69	6:19	32	8:24	157 154-160	1320	178 176-182
0.75	6:54	35	9:16	160 159-160	1483	177 176-178
0.81	7:24	30	7:59	159 158-159	1269	177 176-178
0.88	7:54	30	8:04	159 158-159	1282	177 176-178
0.94	8:30	36	9:38	159 158-160	1532	177 174-178
1.00	9:04	34	8:59	161 161-162	1447	177 176-180
1.06	9:34	30	8:03	161 160-161	1296	177 174-180
1.13	10:05	31	8:10	159 158-160	1299	175 174-176
1.19	10:40	35	9:22	160 159-160	1500	174 172-176
1.25	11:09	29	7:41	161 159-162	1237	176 174-180
1.31	11:43	34	9:12	162 161-163	1490	176 174-180
1.38	12:22	38	10:14	161 159-163	1649	172 168-176
1.44	12:56	34	9:09	160 159-160	1464	175 174-176
1.50	13:27	31	8:09	161 160-163	1312	176 174-178
1.56	13:58	31	8:17	164 163-164	1359	177 176-178
1.63	14:31	33	8:52	164 163-165	1453	175 174-178
1.69	15:07	37	9:46	162 161-163	1582	174 174-174
1.75	15:38	30	8:02	164 162-164	1318	177 176-178
1.81	16:09	32	8:25	166 164-167	1397	176 174-178
1.88	16:41	32	8:36	166 165-167	1428	174 172-176
1.91	17:03	22	10:57	166 164-167	1817	173 170-176

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	1.9	16:54	8:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.09%	More
800m	4:12	8:28	44.89%	More
1km	5:18	8:32	46.58%	More
Mile	8:39	8:39	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.16
5km	28:18	9:07	52.74
5M	46:52	9:22	51.85
10km	59:01	9:30	51.50
10M	1:37:43	9:46	51.11
Half	2:10:06	9:56	50.07
20M	3:23:45	10:11	50.20
Mara	4:31:16	10:21	49.87

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