Wed 29th May 2019 at 7:00pm by chicke80

Run > Warm Down

heavy rain

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Time
24:42
Miles
3.13
Min/mi
7:53
Pacing
47%
WAVA
54.72
Stride(cm)
105
Cals
310
Cadence
195
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 61cal 11.85/80.25kmph
2) 1km - 4:58(4:58/km) 64cal 12.08/14.24kmph
3) 1km - 4:39(4:39/km) 60cal 12.89/13.94kmph
4) 1km - 4:44(4:44/km) 61cal 12.7/16.23kmph
5) 1km - 5:07(5:07/km) 63cal 11.72/15.79kmph
6) 0.03km - 10(5:06/km) 1cal 11.78/11.15kmph

5:04 4:58 4:39 4:44 5:07 10

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	192 188-196	1/2
0.25	2:04	59	7:56	196 188-200	4/0
0.38	3:10	1:07 +7	8:54	196 194-198	0/1
0.50	4:09	58	7:46	199 192-202	8/0
0.63	5:09	1:01	8:05	198 192-202	1/2
0.75	6:16	1:07	8:52	194 182-202	1/2
0.88	9:14	2:58 +2:04	23:44	200 194-218	4/2
1.00	10:19	1:05	8:42	195 192-198	2/0
1.13	11:16	57	7:38	196 194-198	0/0
1.25	12:14	58	7:43	196 184-202	0/1
1.38	13:09	55	7:20	195 192-198	0/1
1.50	14:01	51	6:50	193 190-198	0/14
1.63	14:59	58	7:44	200 192-214	5/1
1.75	15:58	59	7:53	194 190-204	6/0
1.88	16:55	58	7:41	195 192-200	1/0
2.00	17:49	54	7:09	196 190-202	1/3
2.13	18:44	55	7:18	191 190-192	0/10
2.25	19:44	1:00	8:00	194 186-198	1/2
2.38	21:26	1:42 +43	13:34	193 126-206	9/0
2.50	22:24	58	7:44	195 192-202	0/5
2.63	23:21	58	7:43	192 182-198	0/4
2.75	24:16	55	7:21	199 192-210	2/2
2.88	25:37	1:21 +22	10:47	188 114-200	0/2
3.00	26:47	1:09	9:15	195 182-202	3/1
3.13	27:56	1:09	9:10	196 182-208	7/1

Elevation

Asc 66m, Range 24m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	7:41
12 5.4%	13:07
11 4.4%	9:13
See your biggest climbs

Cadence

195 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	195	3.1	24:41	8:49
Walk	1.5	122	0	27	1:17:27
Pause	9.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.55%	More
800m	3:37	7:16	48.62%	More
1km	4:30	7:15	51.01%	More
Mile	7:24	7:24	53.47%	More
5k	27:42	8:55	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	24:30	7:53	54.83
5M	41:06	8:13	53.04
10km	52:04	8:23	52.25
10M	1:27:20	8:44	51.42
Half	1:57:08	8:56	50.31
20M	3:05:34	9:17	50.32
Mara	4:08:53	9:30	50.03

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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