Wed 29th May 2019 at 11:00am by Hoaxster

Run > General

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Time
55:07
Miles
6.37
Min/mi
8:39
Pacing
92%
WAVA
53.53
Stride(cm)
110
Cals
506
Cadence
170
BPM
124
%MHR
72.4
B/mi
1071
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 110/122bpm 73cal 6.58/0mph
2) 1m - 8:38(8:38/m) 121/130bpm 80cal 6.95/0mph
3) 1m - 8:28(8:28/m) 124/132bpm 79cal 7.08/0mph
4) 1m - 8:37(8:37/m) 127/132bpm 82cal 6.96/0mph
5) 1m - 8:48(8:48/m) 129/134bpm 85cal 6.82/0mph
6) 1m - 8:24(8:24/m) 129/137bpm 76cal 7.15/0mph
7) 0.37m - 3:05(8:18/m) 133/137bpm 31cal 7.23/0mph

9:07 8:38 8:28 8:37 8:48 8:24 3:05

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	96 75-110	939	167 164-204	2/9
0.50	4:44	2:17	9:07	114 106-117	1040	167 166-168	3/3
0.75	6:55	2:11	8:46	115 111-122	1008	168 164-170	2/2
1.00	9:07	2:12	8:49	117 114-120	1031	167 166-170	3/2
1.25	11:16	2:09	8:36	118 115-121	1016	168 166-170	1/1
1.50	13:27	2:10	8:41	119 112-130	1034	170 166-172	3/2
1.75	15:36	2:09	8:37	122 118-128	1052	170 168-172	3/3
2.00	17:45	2:09	8:36	123 119-127	1058	169 166-170	3/3
2.25	19:52	2:07	8:27	125 122-130	1057	169 168-172	3/3
2.50	21:57	2:06	8:23	125 121-129	1047	169 166-172	2/2
2.75	24:12	2:15	9:00	122 116-128	1098	169 164-172	2/3
3.00	26:18	2:06	8:22	124 119-132	1038	169 166-170	1/2
3.25	28:26	2:08	8:33	128 124-132	1094	171 168-174	3/3
3.50	30:37	2:11	8:44	128 124-132	1117	171 168-172	2/2
3.75	32:48	2:11	8:44	126 122-129	1100	170 164-172	4/2
4.00	34:55	2:07	8:30	126 122-129	1070	170 168-172	4/5
4.25	37:06	2:11	8:42	129 126-131	1123	171 168-174	4/3
4.50	39:14	2:08	8:33	130 124-134	1111	171 168-174	4/2
4.75	41:25	2:11	8:45	131 126-134	1146	171 168-174	4/3
5.00	43:43	2:18	9:11	128 122-133	1175	170 164-174	6/3
5.25	45:46	2:03	8:14	128 109-133	1054	170 168-174	3/2
5.50	47:56	2:10	8:40	126 122-131	1092	170 168-174	3/7
5.75	49:59	2:03	8:12	129 123-136	1058	170 166-174	5/4
6.00	52:06	2:07	8:28	133 130-137	1125	171 166-176	5/3
6.25	54:09	2:02	8:09	134 131-137	1093	172 168-176	5/3
6.37	55:10	1:01	8:39	130 126-134	1123	173 170-176	1/2

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 9m, Flat prediction 55:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.4	55:04	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.10%	More
800m	4:00	8:04	46.72%	More
1km	5:04	8:09	48.25%	More
Mile	8:17	8:17	50.24%	More
5k	26:32	8:33	53.35%	More
5 miles	42:49	8:34	53.77%	More
10k	53:33	8:37	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	24:31	7:53	57.75
5M	41:57	8:23	54.89
10km	53:36	8:38	53.62
10M	1:31:40	9:10	51.79
Half	2:04:19	9:29	50.12
20M	3:20:21	10:01	49.28
Mara	4:31:41	10:22	48.45

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