Mon 27th May 2019 at 4:00am by Sorequads

Run > Easy

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Time
25:08
Miles
2.53
Min/mi
9:56
Pacing
62%
WAVA
41.91
Stride(cm)
93
Cadence
174
BPM
127
%MHR
76.7
B/mi
1257
Asc(m)
251
Hillscore
13
Surface
Road

Notes & Comments

Stormy shakeout. Not much flat on offer. Pelekas, Corfu.

Split Summary
===
1) 1m - 13:59(13:59/m) 129/150bpm
2) 1m - 9:46(9:46/m) 119/144bpm
3) 0.53m - 5:23(10:05/m) 135/148bpm

13:59 9:46 5:23

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	132 120-138	1411	168 160-176	13/8
0.25	2:28	1:07	8:59	130 119-138	1168	175 164-182	7/15
0.38	4:05	1:37	13:00	109 96-119	1417	185 158-220	12/13
0.50	5:52	1:47	14:12	133 114-145	1889	168 162-178	14/4
0.63	7:15	1:23	11:04	138 127-147	1528	172 154-196	14/8
0.75	9:58	2:44	21:50	109 81-131	2379	187 158-254	3/32
0.88	12:44	2:46	22:07	140 111-150	3097	165 156-174	34/4
1.00	13:58	1:14	9:52	140 133-149	1382	173 162-188	18/13
1.13	15:16	1:18	10:23	113 104-133	1174	176 166-186	6/22
1.25	16:23	1:07	8:57	118 106-132	1055	176 162-192	15/21
1.38	17:41	1:18	10:24	138 131-144	1435	169 154-182	28/3
1.50	18:48	1:06	8:50	130 127-134	1149	177 168-190	6/15
1.63	19:49	1:01	8:09	118 109-125	962	180 168-188	8/29
1.75	20:52	1:03	8:23	108 104-114	905	173 162-188	2/14
1.88	22:04	1:12	9:40	119 111-122	1149	170 158-182	3/8
2.00	23:42	1:39	13:08	112 101-125	1472	182 164-208	9/10
2.13	25:04	1:21	10:52	138 132-143	1499	174 164-186	10/1
2.25	26:26	1:22	10:58	133 126-140	1458	176 166-184	8/7
2.38	27:38	1:12	9:35	144 137-148	1381	169 156-188	26/0
2.50	28:48	1:09	9:16	131 119-143	1214	176 166-184	3/18
2.53	29:08	20	9:48	115 111-119	1127	170 160-176	0/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 61m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 22.1%	23:05
29 16.7%	10:04
28 10.5%	9:44
19 7.1%	10:57
17 15.9%	11:25
See your biggest climbs

Cadence

174 (254 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.5	29:08	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.31%	More
800m	4:13	8:30	40.01%	More
1km	5:27	8:45	40.75%	More
Mile	9:17	9:17	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	40.94
5km	31:15	10:04	41.78
5M	51:45	10:21	41.14
10km	1:05:09	10:29	40.89
10M	1:47:53	10:47	40.83
Half	2:23:38	10:58	40.27
20M	3:44:55	11:15	40.76
Mara	4:59:28	11:26	40.82

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