Sat 25th May 2019 at 8:00am by KinkyS

Run > Warm Up

Lyme Park parkrun

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Time
16:18
Miles
1.01
Min/mi
16:08
Pacing
40%
WAVA
27.14
Cals
89
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 89cal 3.7/6.92mph
2) 0.01m - 4(10:38/m) 5.64/5.48mph

16:14 4

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	0/3
0.13	2:32	1:12	19:12	0/4
0.19	5:14	2:42 +1:26	43:16	1/1
0.25	6:36	1:22	21:50	4/0
0.31	7:57	1:21	21:32	3/0
0.38	11:33	3:36 +2:15	57:42	2/1
0.44	12:59	1:25	22:41	5/0
0.50	13:52	54	14:21	6/0
0.56	14:49	57	15:12	9/0
0.63	15:42	53	14:09	10/0
0.69	17:20	1:37 +45	25:56	11/1
0.75	17:57	37	9:52	0/12
0.81	18:35	39	10:19	0/10
0.88	19:16	41	10:54	0/8
0.94	20:11	55 +13	14:41	0/6
1.00	20:52	41	10:49	0/5
1.01	20:57	5	12:48	0/0

Elevation

Asc 52m, Range 51m, Flat prediction 6:37

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.9%	27:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.17%	More
800m	6:56	13:56	28.27%	More
1km	9:11	14:47	27.79%	More
Mile	16:14	16:14	26.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	27.03
5km	55:33	17:53	27.41
5M	1:33:21	18:40	26.59
10km	1:58:20	19:03	26.26
10M	3:18:52	19:53	25.67
Half	4:27:00	20:23	24.94
20M	7:03:39	21:11	24.66
Mara	9:28:47	21:43	24.28

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