Wed 29th May 2019 at 10:00am by LazyDaisy

Run > General

rain
breezy

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Time
1:08:57
Miles
6.02
Min/mi
11:27
Pacing
93%
WAVA
56.88
Stride(cm)
85
Cals
494
Cadence
166
BPM
140
%MHR
80.7
B/mi
1599
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 125/137bpm 68cal 5.58/8.01mph
2) 1m - 11:06(11:06/m) 135/141bpm 77cal 5.41/5.66mph
3) 1m - 11:50(11:50/m) 140/144bpm 84cal 5.07/5.36mph
4) 1m - 11:42(11:42/m) 143/149bpm 83cal 5.13/5.61mph
5) 1m - 11:51(11:51/m) 148/153bpm 91cal 5.06/5.57mph
6) 1m - 11:24(11:24/m) 151/155bpm 89cal 5.27/5.47mph
7) 0.02m - 20(14:26/m) 151/153bpm 2cal 4.16/5.01mph

10:45 11:06 11:50 11:42 11:51 11:24 20

	Corrah Good work, how was it? xx
	LazyDaisy Not too bad really!
	Corrah
	alpenrose Nice running today, avoiding the hills.

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	109 73-125	1185	157 108-170	2/6
0.50	5:28	2:45	11:00	124 119-127	1364	166 160-174	1/10
0.75	8:04	2:36	10:22	130 128-132	1348	167 162-170	0/9
1.00	10:45	2:42	10:47	132 127-137	1423	165 158-172	0/3
1.25	13:34	2:48	11:13	133 129-136	1493	167 162-172	1/4
1.50	16:17	2:43	10:52	133 130-136	1445	167 154-180	0/7
1.75	19:06	2:49	11:17	134 130-140	1512	165 160-174	2/5
2.00	21:51	2:45	11:00	138 136-141	1518	165 160-172	1/3
2.25	24:41	2:50	11:21	138 137-140	1567	166 160-170	0/4
2.50	27:42	3:01	12:05	139 137-142	1680	166 146-178	2/2
2.75	30:48	3:05	12:20	140 138-143	1727	165 160-172	2/1
3.00	33:41	2:53	11:32	142 139-144	1638	166 162-170	0/0
3.25	36:37	2:57	11:46	139 135-143	1636	167 162-176	0/1
3.50	39:32	2:55	11:40	143 141-144	1667	165 160-172	2/0
3.75	42:42	3:10 +16	12:41	143 141-146	1813	166 162-172	4/0
4.00	45:39	2:57	11:46	146 144-148	1719	163 118-170	5/0
4.25	48:27	2:48	11:13	147 144-148	1648	167 160-176	3/2
4.50	51:29	3:02	12:09	148 144-153	1799	162 114-178	8/0
4.75	54:28	2:59	11:54	149 147-152	1774	168 162-174	7/0
5.00	57:30	3:02	12:07	149 148-151	1805	166 158-172	7/0
5.25	1:00:19	2:49	11:16	148 146-151	1669	171 162-178	1/3
5.50	1:03:05	2:47	11:06	152 149-153	1687	168 162-178	7/1
5.75	1:05:54	2:48	11:13	150 147-155	1683	169 162-178	4/6
6.00	1:08:54	3:01	12:02	154 151-155	1854	167 160-174	11/2
6.02	1:09:13	19	14:01	151 150-151	2117	171 170-172	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 51m, Flat prediction 1:07:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	12:01
15 3.1%	11:53
14 1.0%	11:58
See your biggest climbs

Cadence

166 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	6	1:08:28	11:28
Walk	0.7	114	0	29	16:37
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	43.55%	More
800m	5:14	10:31	51.37%	More
1km	6:35	10:36	52.36%	More
Mile	10:40	10:40	52.81%	More
5k	34:56	11:15	56.39%	More
5 miles	57:24	11:29	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	54.82
5km	34:12	11:00	57.59
5M	56:38	11:20	57.04
10km	1:11:18	11:28	56.85
10M	1:58:05	11:49	56.88
Half	2:37:12	12:00	55.99
20M	4:06:11	12:19	56.68
Mara	5:27:46	12:31	56.66

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