Wed 29th May 2019 at 4:00am by Sorequads

Run > Easy

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Time
31:35
Miles
3.24
Min/mi
9:45
Pacing
40%
WAVA
43.15
Stride(cm)
97
Cadence
170
BPM
121
%MHR
73.1
B/mi
1176
Asc(m)
88
Hillscore
4
Surface
Beach

Notes & Comments

Failed attempt to follow he coast path. Utterly impenetrable. Back and forth on beach instead

Split Summary
===
1) 1m - 15:29(15:29/m) 117/129bpm
2) 1m - 9:33(9:33/m) 121/127bpm
3) 1m - 9:33(9:33/m) 122/127bpm
4) 0.24m - 4:00(16:36/m) 124/144bpm

15:29 9:33 9:33 4:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	101 90-107	2029	193 156-234	0/23
0.25	3:45	1:15	9:59	113 94-121	1127	173 162-182	1/1
0.38	9:11	5:25	43:23	118 104-127	5119	72 32-166	16/9
0.50	10:37	1:26	11:26	104 92-118	1189	165 106-182	1/9
0.63	11:46	1:09	9:15	125 118-128	1156	172 162-182	1/0
0.75	13:00	1:14	9:54	122 118-128	1208	172 158-184	3/3
0.88	14:20	1:20	10:37	126 121-129	1337	167 158-176	2/2
1.00	15:29	1:09	9:13	123 119-125	1135	168 156-178	0/2
1.13	16:47	1:18	10:26	121 119-123	1262	169 156-180	2/1
1.25	17:56	1:09	9:14	121 120-123	1117	175 164-186	1/2
1.38	19:08	1:11	9:31	122 118-123	1162	174 158-184	2/0
1.50	20:24	1:17	10:12	122 119-125	1245	171 162-182	2/3
1.63	21:31	1:07	8:53	121 119-123	1075	174 162-188	0/1
1.75	22:42	1:12	9:32	120 118-122	1145	167 150-180	4/3
1.88	23:51	1:09	9:09	122 121-123	1117	175 164-184	1/2
2.00	25:01	1:10	9:18	122 119-127	1135	169 158-182	3/0
2.13	26:15	1:14	9:52	121 114-126	1195	169 160-180	1/4
2.25	27:22	1:07	8:59	124 122-126	1114	170 158-182	2/0
2.38	28:34	1:11	9:31	122 120-124	1161	172 160-180	3/4
2.50	29:40	1:07	8:52	124 122-127	1100	171 158-184	1/1
2.63	30:55	1:15	9:58	122 121-125	1217	173 162-184	2/1
2.75	32:05	1:10	9:22	122 121-124	1142	174 164-184	1/3
2.88	33:21	1:15	10:04	121 119-123	1218	181 168-198	2/1
3.00	34:33	1:13	9:42	120 116-123	1163	179 164-206	2/2
3.13	35:41	1:07	9:00	122 112-129	1097	173 162-186	2/1
3.24	38:35	2:54	25:00	126 108-144	3151	191 166-218	28/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 29m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.1%	16:27
16 3.6%	26:22
See your biggest climbs

Cadence

170 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	172	3.1	33:00	10:34
Walk	14.5	57	0.1	5:35	47:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	33.02%	More
800m	4:32	9:08	37.25%	More
1km	5:46	9:16	38.49%	More
Mile	9:16	9:16	41.56%	More
5k	35:11	11:19	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.36
5km	30:13	9:44	43.21
5M	50:02	10:00	42.56
10km	1:02:59	10:08	42.30
10M	1:44:18	10:26	42.23
Half	2:18:52	10:36	41.66
20M	3:37:27	10:52	42.16
Mara	4:49:31	11:03	42.22

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