Wed 29th May 2019 at 6:00am by shanksi

Run > General

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Time
40:56
Miles
4.55
Min/mi
9:00
Pacing
75%
WAVA
51.52
BPM
148
%MHR
79.3
B/mi
1333
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - (/m) 148/210bpm 7.07/26.17mph

Pace

10%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	125 110-146	1161	3/0
0.25	2:37	1:27	11:39	155 147-160	1807	2/0
0.38	3:59	1:22	10:56	165 160-174	1805	1/0
0.50	4:59	59	7:56	188 174-196	1490	0/2
0.63	6:06	1:07	8:59	200 197-203	1795	0/1
0.75	7:13	1:07	8:53	202 201-203	1793	1/0
0.88	8:01	49	6:29	201 201-201	1302	1/0
1.00	9:20	1:19	10:29	200 195-205	2098	0/2
1.13	10:28	1:09	9:10	206 205-208	1887	1/1
1.25	11:42	1:14	9:52	197 159-210	1943	0/1
1.38	12:57	1:14	9:55	137 133-159	1358	2/0
1.50	14:15	1:19	10:30	133 132-133	1397	0/2
1.63	15:32	1:16	10:10	133 132-133	1351	1/0
1.75	16:49	1:17	10:18	131 130-132	1350	1/0
1.88	17:26	37	4:55	132 131-133	648	0/0
2.00	18:38	1:12	9:34	133 132-133	1272	0/1
2.13	19:40	1:02	8:19	131 130-133	1090	0/2
2.25	20:41	1:01	8:07	134 129-135	1087	1/0
2.38	21:58	1:18	10:21	129 128-130	1334	0/2
2.50	23:03	1:05	8:38	129 128-130	1114	0/3
2.63	24:03	1:00	7:56	126 124-130	1000	0/3
2.75	24:53	51	6:46	128 125-130	866	0/11
2.88	26:02	1:08	9:07	127 123-130	1158	0/5
3.00	26:47	45	6:00	130 130-131	780	0/8
3.13	27:47	1:00	8:01	132 131-133	1059	3/0
3.25	28:50	1:03	8:24	133 132-133	1118	0/1
3.38	29:41	51	6:45	135 133-137	911	0/1
3.50	30:53	1:13	9:42	135 133-137	1309	1/2
3.63	31:47	53	7:07	133 133-133	946	2/1
3.75	32:41	54	7:13	133 133-134	961	3/0
3.88	33:50	1:09	9:16	137 134-140	1270	1/0
4.00	34:55	1:04	8:33	140 139-141	1197	1/0
4.13	36:14	1:20	10:36	138 137-140	1463	1/0
4.25	37:14	1:00	8:01	142 140-145	1138	3/0
4.38	38:27	1:13	9:41	148 146-150	1434	8/0
4.50	40:06	1:39	13:10	145 142-148	1909	5/2
4.55	40:56	50	16:07	146 140-149	2354	4/0

Heart

148/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	9:17
10 8.5%	15:56
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	26:23	8:30	54.08
5M	45:38	9:08	50.87
10km	58:36	9:26	49.45
10M	1:41:21	10:08	47.23
Half	2:18:19	10:34	45.43
20M	3:45:08	11:15	44.23
Mara	5:07:14	11:44	43.21

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