Wed 29th May 2019 at 9:00am by STOOSH
Run > General
-
Time
1:12:41
-
Miles
8.15
-
Min/mi
8:55
-
Pacing
74%
-
WAVA
49.28
-
Stride(cm)
104
-
Cals
665
-
Cadence
174
-
BPM
135
-
%MHR
70.1
-
B/mi
1207
-
Asc(m)
130
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 130/142bpm 90cal 6.36/7.16mph
2) 1m - 8:53(8:53/m) 132/138bpm 83cal 6.76/7.03mph
3) 1m - 8:56(8:56/m) 135/143bpm 84cal 6.71/7.43mph
4) 1m - 8:54(8:54/m) 136/143bpm 82cal 6.74/6.91mph
5) 1m - 8:54(8:54/m) 137/143bpm 81cal 6.74/6.91mph
6) 1m - 8:47(8:47/m) 139/148bpm 81cal 6.83/7.45mph
7) 1m - 8:49(8:49/m) 140/147bpm 80cal 6.81/9.18mph
8) 1m - 8:49(8:49/m) 139/147bpm 76cal 6.81/7.03mph
9) 0.15m - 1:13(8:21/m) 135/137bpm 8cal 7.19/7.12mph
9:26 8:53 8:56 8:54 8:54 8:47 8:49 8:49 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
123 85-140 |
1210 |
171 124-176 |
9/0 |
0.50 |
4:51 |
2:24 |
9:34 |
130 120-135 |
1244 |
174 166-178 |
2/5 |
0.75 |
9:03 |
4:12 +1:52
|
16:49 |
125 93-141 |
2101 |
172 124-178 |
0/4 |
1.00 |
11:18 |
2:15 |
9:00 |
136 128-142 |
1223 |
173 166-176 |
2/2 |
1.25 |
13:29 |
2:11 |
8:43 |
133 128-137 |
1159 |
173 170-176 |
1/7 |
1.50 |
15:41 |
2:12 |
8:47 |
132 127-136 |
1159 |
172 168-176 |
0/10 |
1.75 |
17:54 |
2:14 |
8:55 |
130 127-134 |
1159 |
173 168-178 |
1/4 |
2.00 |
20:11 |
2:17 |
9:07 |
133 125-138 |
1212 |
174 166-178 |
11/2 |
2.25 |
22:28 |
2:17 |
9:10 |
138 135-140 |
1265 |
175 172-180 |
4/5 |
2.50 |
24:44 |
2:15 +6
|
9:02 |
132 120-138 |
1192 |
174 142-180 |
0/12 |
2.75 |
26:58 |
2:14 |
8:56 |
134 124-143 |
1198 |
175 168-182 |
3/4 |
3.00 |
29:13 |
2:15 |
9:00 |
135 132-138 |
1216 |
174 170-178 |
0/2 |
3.25 |
31:27 |
2:14 |
8:58 |
136 132-138 |
1219 |
175 172-178 |
3/1 |
3.50 |
33:39 |
2:12 |
8:47 |
136 132-142 |
1194 |
174 168-178 |
2/2 |
3.75 |
35:52 |
2:13 |
8:52 |
137 134-142 |
1215 |
173 170-178 |
1/2 |
4.00 |
38:08 |
2:16 |
9:04 |
135 133-138 |
1224 |
173 166-176 |
1/2 |
4.25 |
40:23 |
2:15 |
9:02 |
133 129-137 |
1201 |
173 168-176 |
3/3 |
4.50 |
42:38 |
2:14 |
8:57 |
140 137-143 |
1252 |
174 168-176 |
6/1 |
4.75 |
44:50 |
2:12 |
8:50 |
138 134-142 |
1219 |
174 168-178 |
7/12 |
5.00 |
47:01 |
2:11 |
8:46 |
136 135-138 |
1191 |
173 168-176 |
0/2 |
5.25 |
49:11 |
2:10 |
8:40 |
137 133-141 |
1188 |
173 170-178 |
2/3 |
5.50 |
51:19 |
2:08 |
8:32 |
137 135-141 |
1168 |
173 168-178 |
1/1 |
5.75 |
53:35 |
2:16 |
9:03 |
142 138-148 |
1285 |
176 170-182 |
8/2 |
6.00 |
55:49 |
2:14 |
8:54 |
141 134-148 |
1255 |
174 168-180 |
16/1 |
6.25 |
57:59 |
2:10 |
8:40 |
135 132-137 |
1170 |
173 170-178 |
4/15 |
6.50 |
1:00:10 |
2:12 |
8:46 |
137 132-142 |
1202 |
175 172-178 |
3/5 |
6.75 |
1:02:25 |
2:15 |
9:00 |
143 137-146 |
1287 |
176 172-180 |
10/0 |
7.00 |
1:04:37 |
2:12 |
8:47 |
142 139-146 |
1248 |
177 172-180 |
4/0 |
7.25 |
1:06:51 |
2:14 |
8:57 |
143 138-147 |
1279 |
177 172-180 |
7/0 |
7.50 |
1:09:02 |
2:11 |
8:46 |
139 137-142 |
1218 |
175 170-180 |
4/1 |
7.75 |
1:11:13 |
2:10 |
8:41 |
139 134-147 |
1207 |
173 170-180 |
2/1 |
8.00 |
1:13:26 |
2:13 |
8:52 |
136 132-141 |
1206 |
173 168-178 |
4/6 |
8.14 |
1:14:39 |
1:13 |
8:27 |
135 134-137 |
1140 |
173 168-176 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
35.52% |
More |
800m |
4:16 |
8:35 |
40.33% |
More |
1km |
5:21 |
8:37 |
42.12% |
More |
Mile |
8:41 |
8:41 |
44.84% |
More |
5k |
27:17 |
8:47 |
48.52% |
More |
5 miles |
44:09 |
8:50 |
48.72% |
More |
10k |
55:07 |
8:52 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
51.27 |
5km |
25:44 |
8:17 |
51.45 |
5M |
42:57 |
8:35 |
50.08 |
10km |
54:16 |
8:44 |
49.53 |
10M |
1:30:36 |
9:04 |
49.01 |
Half |
2:01:10 |
9:15 |
48.11 |
20M |
3:11:04 |
9:33 |
48.34 |
Mara |
4:15:33 |
9:45 |
48.19 |
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