Wed 29th May 2019 at 9:00am by STOOSH

Run > General

  • Time
    1:12:41
  • Miles
    8.15
  • Min/mi
    8:55
  • Pacing
    74%
  • WAVA
    49.28
  • Stride(cm)
    104
  • Cals
    665
  • Cadence
    174
  • BPM
    135
  • %MHR
    70.1
  • B/mi
    1207
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/142bpm 90cal 6.36/7.16mph
2) 1m - 8:53(8:53/m) 132/138bpm 83cal 6.76/7.03mph
3) 1m - 8:56(8:56/m) 135/143bpm 84cal 6.71/7.43mph
4) 1m - 8:54(8:54/m) 136/143bpm 82cal 6.74/6.91mph
5) 1m - 8:54(8:54/m) 137/143bpm 81cal 6.74/6.91mph
6) 1m - 8:47(8:47/m) 139/148bpm 81cal 6.83/7.45mph
7) 1m - 8:49(8:49/m) 140/147bpm 80cal 6.81/9.18mph
8) 1m - 8:49(8:49/m) 139/147bpm 76cal 6.81/7.03mph
9) 0.15m - 1:13(8:21/m) 135/137bpm 8cal 7.19/7.12mph
9:26 8:53 8:56 8:54 8:54 8:47 8:49 8:49 1:13

Pace

6% 71% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 123 85-140 1210 171 124-176 9/0
0.50 4:51 2:24 9:34 130 120-135 1244 174 166-178 2/5
0.75 9:03 4:12 +1:52 16:49 125 93-141 2101 172 124-178 0/4
1.00 11:18 2:15 9:00 136 128-142 1223 173 166-176 2/2
1.25 13:29 2:11 8:43 133 128-137 1159 173 170-176 1/7
1.50 15:41 2:12 8:47 132 127-136 1159 172 168-176 0/10
1.75 17:54 2:14 8:55 130 127-134 1159 173 168-178 1/4
2.00 20:11 2:17 9:07 133 125-138 1212 174 166-178 11/2
2.25 22:28 2:17 9:10 138 135-140 1265 175 172-180 4/5
2.50 24:44 2:15 +6 9:02 132 120-138 1192 174 142-180 0/12
2.75 26:58 2:14 8:56 134 124-143 1198 175 168-182 3/4
3.00 29:13 2:15 9:00 135 132-138 1216 174 170-178 0/2
3.25 31:27 2:14 8:58 136 132-138 1219 175 172-178 3/1
3.50 33:39 2:12 8:47 136 132-142 1194 174 168-178 2/2
3.75 35:52 2:13 8:52 137 134-142 1215 173 170-178 1/2
4.00 38:08 2:16 9:04 135 133-138 1224 173 166-176 1/2
4.25 40:23 2:15 9:02 133 129-137 1201 173 168-176 3/3
4.50 42:38 2:14 8:57 140 137-143 1252 174 168-176 6/1
4.75 44:50 2:12 8:50 138 134-142 1219 174 168-178 7/12
5.00 47:01 2:11 8:46 136 135-138 1191 173 168-176 0/2
5.25 49:11 2:10 8:40 137 133-141 1188 173 170-178 2/3
5.50 51:19 2:08 8:32 137 135-141 1168 173 168-178 1/1
5.75 53:35 2:16 9:03 142 138-148 1285 176 170-182 8/2
6.00 55:49 2:14 8:54 141 134-148 1255 174 168-180 16/1
6.25 57:59 2:10 8:40 135 132-137 1170 173 170-178 4/15
6.50 1:00:10 2:12 8:46 137 132-142 1202 175 172-178 3/5
6.75 1:02:25 2:15 9:00 143 137-146 1287 176 172-180 10/0
7.00 1:04:37 2:12 8:47 142 139-146 1248 177 172-180 4/0
7.25 1:06:51 2:14 8:57 143 138-147 1279 177 172-180 7/0
7.50 1:09:02 2:11 8:46 139 137-142 1218 175 170-180 4/1
7.75 1:11:13 2:10 8:41 139 134-147 1207 173 170-180 2/1
8.00 1:13:26 2:13 8:52 136 132-141 1206 173 168-178 4/6
8.14 1:14:39 1:13 8:27 135 134-137 1140 173 168-176 0/5

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 130m, Range 39m, Flat prediction 1:12:37
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.3% 8:50
25 3.8% 9:04
18 2.6% 9:03
11 4.8% 9:09
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 35.52% More
800m 4:16 8:35 40.33% More
1km 5:21 8:37 42.12% More
Mile 8:41 8:41 44.84% More
5k 27:17 8:47 48.52% More
5 miles 44:09 8:50 48.72% More
10k 55:07 8:52 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 51.27
5km 25:44 8:17 51.45
5M 42:57 8:35 50.08
10km 54:16 8:44 49.53
10M 1:30:36 9:04 49.01
Half 2:01:10 9:15 48.11
20M 3:11:04 9:33 48.34
Mara 4:15:33 9:45 48.19
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