Wed 29th May 2019 at 11:00am by GAZGIB

Walk > General

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Time
8:39
Miles
0.40
Min/mi
21:38
Stride(cm)
63
Cals
36
Cadence
118
BPM
80
%MHR
44.2
B/mi
1729
Surface
Road

5:06 400m

Notes & Comments

Walk back from Dolmen
===
1) 0.4m - 8:39(21:23/m) 80/88bpm 36cal 58/62rpm 2.81/3.63mph

8:39

Pin Map

0mi in 0

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:35	82 78-88	1852	117 112-122
0.13	2:42	1:17	20:34	83 82-84	1707	122 122-122
0.19	4:04	1:22	21:51	82 78-84	1792	117 110-122
0.25	5:13	1:09	18:30	80 78-81	1480	122 122-122
0.31	6:37	1:24	22:26	78 75-80	1750	118 112-124
0.38	8:01	1:24	22:27	80 79-81	1796	115 108-120
0.40	8:40	39	21:35	75 73-81	1619	115 108-122

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More

Predictions

Dist	Time	Per Mile

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Three Things You Saw Today

1 Megolithic Temple

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With	Sam
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Where	Qawra
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