Wed 29th May 2019 at 9:00am by Jezzer

Run > Progressive

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Time
48:06
Miles
6.04
Min/mi
7:58
Pacing
91%
WAVA
68.03
Stride(cm)
119
Cals
591
Cadence
169
BPM
134
%MHR
78.2
B/mi
1065
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/144bpm 103cal 7.02/0mph
2) 1m - 8:10(8:10/m) 135/144bpm 102cal 7.34/0mph
3) 1m - 8:05(8:05/m) 134/142bpm 100cal 7.42/0mph
4) 1m - 7:54(7:54/m) 134/139bpm 97cal 7.6/0mph
5) 1m - 7:43(7:43/m) 135/147bpm 95cal 7.77/0mph
6) 1m - 7:24(7:24/m) 136/141bpm 91cal 8.1/0mph
7) 0.04m - 16(6:41/m) 135/136bpm 3cal 8.97/0mph

8:33 8:10 8:05 7:54 7:43 7:24 16

Pace

14%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	122 88-136	1159	172 168-176	2/1
0.50	4:28	2:06	8:24	127 123-132	1066	172 170-176	2/1
0.75	6:38	2:09	8:37	134 131-137	1154	171 168-178	2/2
1.00	8:44	2:06	8:25	136 115-144	1146	172 166-178	1/2
1.25	10:49	2:05	8:20	135 126-144	1125	172 164-176	2/1
1.50	12:52	2:04	8:14	132 123-140	1087	172 166-176	1/0
1.75	14:54	2:02	8:06	137 135-139	1110	171 168-176	2/1
2.00	16:54	2:00	8:00	137 133-140	1096	171 168-174	4/1
2.25	19:03	2:09	8:36	133 126-140	1143	170 164-174	2/3
2.50	21:03	2:00	8:00	133 128-138	1065	169 166-172	2/0
2.75	23:07	2:04	8:14	133 124-142	1095	168 166-170	3/0
3.00	25:06	2:00	8:00	135 132-138	1079	167 166-168	0/5
3.25	27:09	2:03	8:11	132 129-135	1081	167 162-170	3/3
3.50	29:08	1:58	7:54	133 131-137	1050	167 164-170	5/0
3.75	31:10	2:02	8:09	135 132-139	1099	168 164-170	0/3
4.00	33:05	1:55	7:41	135 130-139	1038	167 164-168	0/3
4.25	35:07	2:01	8:06	137 134-139	1109	167 158-168	3/2
4.50	37:01	1:54	7:38	134 130-139	1022	167 166-170	1/5
4.75	38:55	1:54	7:36	137 132-147	1040	168 164-172	1/2
5.00	40:52	1:57	7:47	132 126-137	1027	167 164-170	1/1
5.25	42:43	1:51	7:25	135 132-137	1000	168 166-172	1/2
5.50	44:39	1:56	7:44	137 134-141	1060	168 164-172	2/1
5.75	46:29	1:50	7:19	135 131-139	988	170 166-174	2/3
6.00	48:16	1:48	7:10	135 132-140	968	170 166-174	1/2
6.04	48:32	16	7:00	135 134-136	944	170 166-176	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 48:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	48:32	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.83%	More
800m	3:36	7:14	60.36%	More
1km	4:30	7:15	62.85%	More
Mile	7:24	7:24	65.17%	More
5k	23:59	7:43	68.55%	More
5 miles	39:31	7:54	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	67.43
5km	23:46	7:39	69.18
5M	39:22	7:52	68.37
10km	49:34	7:59	67.97
10M	1:22:05	8:13	68.04
Half	1:49:17	8:21	67.20
20M	2:51:08	8:33	68.01
Mara	3:47:51	8:42	68.11

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