Wed 29th May 2019 at 10:00am by Chrisrawle9278

Run > General

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Time
32:21
Miles
4.00
Min/mi
8:05
Pacing
97%
WAVA
54.57
Stride(cm)
117
Cals
551
Cadence
170
BPM
158
%MHR
80.7
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 149/160bpm 131cal 7.33/8.66mph
2) 1m - 8:06(8:06/m) 159/168bpm 138cal 7.41/7.74mph
3) 1m - 8:02(8:02/m) 164/169bpm 141cal 7.47/7.68mph
4) 1m - 8:01(8:01/m) 164/179bpm 141cal 7.48/8.95mph
5) 0m - 1(6:34/m) 168/168bpm 9.15/7.64mph

8:11 8:06 8:02 8:01 1

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	136 106-153	1064	172 130-178
0.25	1:59	1:00	8:04	149 145-153	1201	171 170-174
0.38	3:00	1:01	8:06	147 145-150	1191	170 168-172
0.50	4:01	1:02	8:13	150 148-152	1232	169 166-174
0.63	5:03	1:02	8:14	150 144-158	1235	169 166-172
0.75	6:06	1:02	8:20	158 155-160	1315	168 168-172
0.88	7:08	1:03	8:21	154 151-156	1286	168 166-170
1.00	8:12	1:04	8:31	154 153-157	1311	169 166-170
1.13	9:13	1:01	8:09	154 152-156	1255	168 166-174
1.25	10:14	1:00	8:02	155 153-157	1244	170 166-172
1.38	11:13	59	7:55	159 157-162	1259	169 166-174
1.50	12:12	59	7:49	162 157-163	1265	168 166-172
1.63	13:13	1:01	8:10	159 158-160	1299	169 168-172
1.75	14:13	1:00	8:00	164 162-167	1311	169 168-172
1.88	15:15	1:02	8:15	159 157-162	1311	169 168-170
2.00	16:17	1:02	8:19	159 157-161	1321	169 166-172
2.13	17:18	1:02	8:13	165 161-169	1355	169 168-170
2.25	18:19	1:00	8:02	164 161-166	1317	170 166-172
2.38	19:18	1:00	7:58	164 162-166	1307	169 168-172
2.50	20:19	1:00	8:04	164 162-166	1322	169 168-172
2.63	21:18	1:00	7:56	163 159-166	1293	171 168-174
2.75	22:19	1:00	8:03	165 163-167	1329	170 168-172
2.88	23:18	1:00	7:56	165 163-168	1310	171 170-172
3.00	24:20	1:01	8:09	165 163-167	1346	170 168-172
3.13	25:23	1:03	8:26	163 161-165	1374	169 168-172
3.25	26:23	1:01	8:05	165 162-168	1334	170 168-172
3.38	27:25	1:02	8:12	159 157-162	1304	170 168-172
3.50	28:24	59	7:52	163 159-166	1281	172 170-174
3.63	29:24	1:00	7:58	164 162-166	1307	172 170-174
3.75	30:23	59	7:55	165 162-168	1306	172 170-174
3.88	31:22	59	7:50	169 165-179	1323	174 170-182
4.00	32:21	59	7:51	168 165-171	1319	173 170-176

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	32:21	8:05
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.80%	More
800m	3:54	7:51	45.82%	More
1km	4:54	7:53	47.76%	More
Mile	8:01	8:01	50.05%	More
5k	25:03	8:04	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.83
5km	24:45	7:58	55.08
5M	40:59	8:12	54.02
10km	51:36	8:18	53.51
10M	1:25:27	8:33	53.33
Half	1:53:46	8:41	52.55
20M	2:58:09	8:54	53.18
Mara	3:57:11	9:03	53.26

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