-
Time
32:21
-
Miles
4.00
-
Min/mi
8:05
-
Pacing
97%
-
WAVA
54.57
-
Stride(cm)
117
-
Cals
551
-
Cadence
170
-
BPM
158
-
%MHR
80.7
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 149/160bpm 131cal 7.33/8.66mph
2) 1m - 8:06(8:06/m) 159/168bpm 138cal 7.41/7.74mph
3) 1m - 8:02(8:02/m) 164/169bpm 141cal 7.47/7.68mph
4) 1m - 8:01(8:01/m) 164/179bpm 141cal 7.48/8.95mph
5) 0m - 1(6:34/m) 168/168bpm 9.15/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:49 |
136 106-153 |
1064 |
172 130-178 |
0.25 |
1:59 |
1:00 |
8:04 |
149 145-153 |
1201 |
171 170-174 |
0.38 |
3:00 |
1:01 |
8:06 |
147 145-150 |
1191 |
170 168-172 |
0.50 |
4:01 |
1:02 |
8:13 |
150 148-152 |
1232 |
169 166-174 |
0.63 |
5:03 |
1:02 |
8:14 |
150 144-158 |
1235 |
169 166-172 |
0.75 |
6:06 |
1:02 |
8:20 |
158 155-160 |
1315 |
168 168-172 |
0.88 |
7:08 |
1:03 |
8:21 |
154 151-156 |
1286 |
168 166-170 |
1.00 |
8:12 |
1:04 |
8:31 |
154 153-157 |
1311 |
169 166-170 |
1.13 |
9:13 |
1:01 |
8:09 |
154 152-156 |
1255 |
168 166-174 |
1.25 |
10:14 |
1:00 |
8:02 |
155 153-157 |
1244 |
170 166-172 |
1.38 |
11:13 |
59 |
7:55 |
159 157-162 |
1259 |
169 166-174 |
1.50 |
12:12 |
59 |
7:49 |
162 157-163 |
1265 |
168 166-172 |
1.63 |
13:13 |
1:01 |
8:10 |
159 158-160 |
1299 |
169 168-172 |
1.75 |
14:13 |
1:00 |
8:00 |
164 162-167 |
1311 |
169 168-172 |
1.88 |
15:15 |
1:02 |
8:15 |
159 157-162 |
1311 |
169 168-170 |
2.00 |
16:17 |
1:02 |
8:19 |
159 157-161 |
1321 |
169 166-172 |
2.13 |
17:18 |
1:02 |
8:13 |
165 161-169 |
1355 |
169 168-170 |
2.25 |
18:19 |
1:00 |
8:02 |
164 161-166 |
1317 |
170 166-172 |
2.38 |
19:18 |
1:00 |
7:58 |
164 162-166 |
1307 |
169 168-172 |
2.50 |
20:19 |
1:00 |
8:04 |
164 162-166 |
1322 |
169 168-172 |
2.63 |
21:18 |
1:00 |
7:56 |
163 159-166 |
1293 |
171 168-174 |
2.75 |
22:19 |
1:00 |
8:03 |
165 163-167 |
1329 |
170 168-172 |
2.88 |
23:18 |
1:00 |
7:56 |
165 163-168 |
1310 |
171 170-172 |
3.00 |
24:20 |
1:01 |
8:09 |
165 163-167 |
1346 |
170 168-172 |
3.13 |
25:23 |
1:03 |
8:26 |
163 161-165 |
1374 |
169 168-172 |
3.25 |
26:23 |
1:01 |
8:05 |
165 162-168 |
1334 |
170 168-172 |
3.38 |
27:25 |
1:02 |
8:12 |
159 157-162 |
1304 |
170 168-172 |
3.50 |
28:24 |
59 |
7:52 |
163 159-166 |
1281 |
172 170-174 |
3.63 |
29:24 |
1:00 |
7:58 |
164 162-166 |
1307 |
172 170-174 |
3.75 |
30:23 |
59 |
7:55 |
165 162-168 |
1306 |
172 170-174 |
3.88 |
31:22 |
59 |
7:50 |
169 165-179 |
1323 |
174 170-182 |
4.00 |
32:21 |
59 |
7:51 |
168 165-171 |
1319 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4 |
32:21 |
8:05 |
Walk |
0.0 |
130 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
39.80% |
More |
800m |
3:54 |
7:51 |
45.82% |
More |
1km |
4:54 |
7:53 |
47.76% |
More |
Mile |
8:01 |
8:01 |
50.05% |
More |
5k |
25:03 |
8:04 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.83 |
5km |
24:45 |
7:58 |
55.08 |
5M |
40:59 |
8:12 |
54.02 |
10km |
51:36 |
8:18 |
53.51 |
10M |
1:25:27 |
8:33 |
53.33 |
Half |
1:53:46 |
8:41 |
52.55 |
20M |
2:58:09 |
8:54 |
53.18 |
Mara |
3:57:11 |
9:03 |
53.26 |
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