Wed 29th May 2019 at 9:00am by unsliced

Run > General

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Time
47:00
Miles
5.32
Min/mi
8:50
Pacing
75%
WAVA
52.62
Stride(cm)
111
Cals
665
Cadence
164
BPM
139
%MHR
81.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 5:14(5:31/km) 116/127bpm 64cal 10.89/12.23kmph
2) 0.4km - 1:34(3:56/km) 145/154bpm 25cal 15.27/18.54kmph
3) 0.29km - 2:00(7:00/km) 137/153bpm 27cal 8.58/14.14kmph
4) 0.4km - 1:40(4:10/km) 149/157bpm 27cal 14.39/17.74kmph
5) 0.27km - 2:00(7:17/km) 136/156bpm 28cal 8.23/13.91kmph
6) 0.4km - 1:40(4:10/km) 152/161bpm 28cal 14.4/18.31kmph
7) 0.31km - 2:00(6:26/km) 141/161bpm 30cal 9.32/13.44kmph
8) 0.4km - 1:41(4:11/km) 151/157bpm 28cal 14.31/19.65kmph
9) 0.29km - 2:00(6:58/km) 134/155bpm 26cal 8.61/12.97kmph
10) 0.4km - 1:37(4:03/km) 149/161bpm 26cal 14.79/15.82kmph
11) 0.29km - 2:00(6:54/km) 140/162bpm 29cal 8.7/14.01kmph
12) 0.4km - 1:39(4:08/km) 149/158bpm 26cal 14.54/16.79kmph
13) 0.28km - 2:00(7:15/km) 137/159bpm 27cal 8.28/14.14kmph
14) 0.4km - 1:42(4:14/km) 148/157bpm 27cal 14.17/16.33kmph
15) 0.28km - 2:00(7:14/km) 136/155bpm 26cal 8.29/12.93kmph
16) 0.4km - 1:41(4:13/km) 146/154bpm 26cal 14.23/15.82kmph
17) 0.27km - 2:00(7:25/km) 131/154bpm 24cal 8.09/13.3kmph
18) 0.4km - 1:41(4:14/km) 145/157bpm 25cal 14.2/15.52kmph
19) 0.29km - 2:00(6:58/km) 137/157bpm 26cal 8.61/14.11kmph
20) 0.4km - 1:31(3:48/km) 155/167bpm 25cal 15.76/21.16kmph
21) 0.24km - 2:00(8:17/km) 146/168bpm 29cal 7.25/16.46kmph
22) 0.81km - 5:19(6:33/km) 133/147bpm 66cal 9.17/10.21kmph

5:14 1:34 2:00 1:40 2:00 1:40 2:00 1:41 2:00 1:37 2:00 1:39 2:00 1:42 2:00 1:41 2:00 1:41 2:00 1:31 2:00 5:19

Pace

45%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	106 78-116	997	154 118-158
0.50	4:31	2:10	8:38	121 115-126	1045	157 154-160
0.75	6:12	1:41	6:45	134 118-151	905	175 156-194
1.00	8:38	2:26	9:42	141 128-154	1368	159 146-188
1.25	10:21	1:44	6:55	147 125-156	1018	178 152-202
1.50	12:50	2:29	9:54	138 124-157	1366	162 150-192
1.75	14:52	2:02	8:08	155 146-161	1261	170 144-188
2.00	16:52	2:00	8:00	138 127-154	1104	167 154-190
2.25	19:13	2:21	9:25	144 121-157	1355	163 146-190
2.50	21:03	1:49	7:18	141 122-159	1029	177 154-188
2.75	23:32	2:29	9:57	142 123-161	1412	160 150-184
3.00	25:18	1:46	7:04	151 133-158	1068	178 148-184
3.25	27:40	2:22	9:28	137 123-153	1296	161 148-182
3.50	29:58	2:18	9:12	147 128-157	1351	164 148-180
3.75	31:56	1:58	7:53	136 121-153	1071	173 152-190
4.00	34:30	2:34	10:16	135 119-154	1387	157 144-182
4.25	36:20	1:50	7:20	147 128-157	1078	177 144-182
4.50	38:37	2:17	9:09	138 124-153	1264	167 146-206
4.75	40:58	2:21	9:23	156 138-168	1463	151 104-200
5.00	43:35	2:37	10:29	139 132-147	1458	153 146-156
5.25	46:17	2:42	10:46	128 126-132	1378	155 130-160
5.32	46:59	42	10:15	131 129-132	1343	153 152-156

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	5.3	46:12	8:45
Walk	1.7	109	0	47	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.10%	More
800m	3:40	7:22	51.51%	More
1km	4:42	7:34	52.40%	More
Mile	7:59	7:59	52.52%	More
5k	26:02	8:23	54.80%	More
5 miles	43:34	8:43	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:35	8:33	53.67
5M	44:01	8:48	52.73
10km	55:25	8:55	52.29
10M	1:31:45	9:11	52.18
Half	2:02:10	9:20	51.43
20M	3:11:18	9:34	52.05
Mara	4:14:42	9:43	52.13

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