Wed 29th May 2019 at 9:00am by Gromit
Run > General
-
Time
54:31
-
Miles
5.04
-
Min/mi
10:49
-
Pacing
90%
-
WAVA
47.31
-
Stride(cm)
85
-
Cals
654
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 132cal 5.23/5.61mph
2) 1m - 10:57(10:57/m) 129cal 5.48/6.26mph
3) 1m - 10:42(10:42/m) 132cal 5.6/6.18mph
4) 1m - 10:34(10:34/m) 131cal 5.68/6.93mph
5) 1m - 10:24(10:24/m) 127cal 5.77/6.47mph
6) 0.04m - 26(10:08/m) 3cal 5.92/5.68mph
11:29 10:57 10:42 10:34 10:24 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:35 |
165 112-174 |
0.50 |
5:49 |
2:55 |
11:41 |
169 168-170 |
0.75 |
8:41 |
2:52 |
11:29 |
172 170-174 |
1.00 |
11:28 |
2:47 |
11:07 |
174 172-176 |
1.25 |
14:14 |
2:46 |
11:03 |
175 172-176 |
1.50 |
16:55 |
2:41 |
10:46 |
175 172-178 |
1.75 |
19:47 |
2:52 |
11:27 |
175 172-176 |
2.00 |
22:25 |
2:38 |
10:32 |
175 172-178 |
2.25 |
25:03 |
2:38 |
10:33 |
177 176-178 |
2.50 |
27:42 |
2:39 |
10:36 |
177 174-178 |
2.75 |
30:29 |
2:47 |
11:06 |
176 170-178 |
3.00 |
33:07 |
2:39 |
10:35 |
177 176-178 |
3.25 |
35:44 |
2:37 |
10:28 |
177 176-178 |
3.50 |
38:28 |
2:43 |
10:54 |
177 174-180 |
3.75 |
41:04 |
2:36 |
10:24 |
177 174-178 |
4.00 |
43:41 |
2:37 |
10:28 |
178 176-180 |
4.25 |
46:10 |
2:29 |
9:56 |
178 176-180 |
4.50 |
48:40 |
2:30 |
10:01 |
177 176-180 |
4.75 |
51:11 |
2:31 |
10:02 |
178 176-178 |
5.00 |
54:30 |
3:19 +25
|
13:16 |
171 124-178 |
5.04 |
54:56 |
26 |
10:27 |
173 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
5 |
54:25 |
10:53 |
Walk |
0.2 |
116 |
0 |
6 |
18:02 |
Pause |
0.8 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.16% |
More |
800m |
4:56 |
9:55 |
41.20% |
More |
1km |
6:10 |
9:56 |
42.79% |
More |
Mile |
10:02 |
10:02 |
44.69% |
More |
5k |
32:29 |
10:27 |
48.25% |
More |
5 miles |
54:26 |
10:53 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
45.71 |
5km |
32:39 |
10:31 |
48.02 |
5M |
54:03 |
10:49 |
47.33 |
10km |
1:08:04 |
10:57 |
47.06 |
10M |
1:52:42 |
11:16 |
46.73 |
Half |
2:30:04 |
11:27 |
45.78 |
20M |
3:54:59 |
11:45 |
45.89 |
Mara |
5:12:52 |
11:56 |
45.58 |
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