Wed 29th May 2019 at 9:00am by Weean
Run > General
-
Time
59:03
-
Miles
6.80
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
53.15
-
Cals
869
-
Asc(m)
288
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:28(5:53/km) 127cal 10.2/0kmph
2) 1.61km - 8:33(5:19/km) 128cal 11.28/0kmph
3) 1.61km - 8:41(5:24/km) 128cal 11.12/0kmph
4) 1.61km - 8:42(5:24/km) 127cal 11.11/0kmph
5) 1.61km - 8:33(5:18/km) 129cal 11.3/0kmph
6) 1.61km - 8:28(5:16/km) 127cal 11.41/0kmph
7) 1.29km - 6:38(5:08/km) 103cal 11.7/0kmph
9:28 8:33 8:41 8:42 8:33 8:28 6:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
22/2 |
0.50 |
5:04 |
2:27 |
9:47 |
16/7 |
0.75 |
7:20 |
2:16 |
9:02 |
4/7 |
1.00 |
9:28 |
2:08 |
8:31 |
0/18 |
1.25 |
11:32 |
2:05 |
8:19 |
5/18 |
1.50 |
13:40 |
2:08 |
8:32 |
21/16 |
1.75 |
15:49 |
2:09 |
8:36 |
18/22 |
2.00 |
18:01 |
2:12 |
8:47 |
21/14 |
2.25 |
20:11 |
2:10 |
8:40 |
12/19 |
2.50 |
22:23 |
2:12 |
8:48 |
23/9 |
2.75 |
24:32 |
2:09 |
8:37 |
5/13 |
3.00 |
26:42 |
2:10 |
8:40 |
10/9 |
3.25 |
28:54 |
2:11 |
8:45 |
18/7 |
3.50 |
31:05 |
2:11 |
8:44 |
8/7 |
3.75 |
33:14 |
2:10 |
8:39 |
9/3 |
4.00 |
35:24 |
2:09 |
8:38 |
17/22 |
4.25 |
37:26 |
2:02 |
8:07 |
0/10 |
4.50 |
39:31 |
2:06 |
8:22 |
6/8 |
4.75 |
41:38 |
2:06 |
8:25 |
2/5 |
5.00 |
43:56 |
2:19 |
9:15 |
19/0 |
5.25 |
46:02 |
2:06 |
8:24 |
6/8 |
5.50 |
48:13 |
2:11 |
8:43 |
7/3 |
5.75 |
50:21 |
2:08 |
8:34 |
3/4 |
6.00 |
52:24 |
2:03 |
8:11 |
4/3 |
6.25 |
54:31 |
2:07 |
8:27 |
5/4 |
6.50 |
56:39 |
2:08 |
8:31 |
4/5 |
6.75 |
58:37 |
1:59 |
7:54 |
2/14 |
6.80 |
59:03 |
26 |
8:01 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 7.2% |
10:33
|
20 3.5% |
9:03
|
18 10.4% |
9:03
|
18 6.3% |
8:49
|
16 8.5% |
8:57
|
15 15.0% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
41.08% |
More |
800m |
4:03 |
8:09 |
45.78% |
More |
1km |
5:04 |
8:09 |
47.81% |
More |
Mile |
8:14 |
8:14 |
50.18% |
More |
5k |
26:17 |
8:28 |
53.46% |
More |
5 miles |
42:44 |
8:33 |
53.44% |
More |
10k |
53:09 |
8:33 |
53.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
64.22 |
5km |
23:52 |
7:41 |
58.87 |
5M |
41:23 |
8:17 |
55.19 |
10km |
53:12 |
8:34 |
53.58 |
10M |
1:32:15 |
9:14 |
51.03 |
Half |
2:06:04 |
9:37 |
49.01 |
20M |
3:25:39 |
10:17 |
47.61 |
Mara |
4:41:02 |
10:44 |
46.45 |
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