Wed 29th May 2019 at 8:00am by SlownOld

Run > General

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Time
55:38
Miles
5.54
Min/mi
10:03
Pacing
95%
WAVA
53.26
Cals
880
BPM
185
%MHR
108.3
B/mi
1860
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54m - 55:38(10:03/m) 880cal

55:38

Pin Map

0mi in 0

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	138 86-171	1427	8/5
0.50	5:09	2:34	10:17	162 153-174	1666	7/5
0.75	7:34	2:25	9:40	154 136-175	1488	1/7
1.00	10:00	2:26	9:45	195 175-219	1900	3/2
1.25	12:32	2:32	10:07	213 188-227	2156	6/2
1.50	15:03	2:31	10:04	202 187-213	2034	2/3
1.75	17:42	2:39	10:36	201 177-224	2130	1/2
2.00	20:15	2:32	10:09	188 170-201	1908	1/4
2.25	22:48	2:33	10:13	186 174-202	1900	4/3
2.50	25:18	2:31	10:02	157 144-184	1576	5/6
2.75	27:47	2:29	9:56	159 145-175	1580	6/4
3.00	30:17	2:30	9:58	187 177-197	1865	5/2
3.25	32:47	2:30	10:00	192 182-201	1920	5/3
3.50	35:18	2:31	10:04	203 189-220	2042	2/5
3.75	37:52	2:34	10:17	215 204-224	2213	2/4
4.00	40:21	2:29	9:55	212 202-222	2101	2/3
4.25	42:54	2:33	10:11	190 180-205	1934	3/5
4.50	45:26	2:32	10:08	160 145-180	1621	4/3
4.75	47:54	2:29	9:55	179 155-196	1775	4/5
5.00	50:26	2:32	10:08	187 174-198	1894	8/2
5.25	52:54	2:28	9:51	202 189-218	1990	3/3
5.50	55:14	2:20	9:21	195 177-212	1825	1/5
5.54	55:37	23	10:01	174 170-179	1743	0/0

Heart

185/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 55:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.06%	More
800m	4:44	9:32	45.45%	More
1km	6:00	9:39	46.79%	More
Mile	9:48	9:48	48.74%	More
5k	31:01	9:59	52.54%	More
5 miles	50:05	10:01	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.71
5km	30:08	9:42	54.08
5M	49:54	9:59	53.43
10km	1:02:50	10:07	53.11
10M	1:44:03	10:24	53.16
Half	2:18:31	10:34	52.50
20M	3:36:55	10:51	53.12
Mara	4:48:49	11:01	53.20

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