Wed 29th May 2019 at 8:00am by Lulu

Cross > General

  • Time
    1:19:28
  • Miles
    3.60
  • Min/mi
    22:04
  • Cals
    401
  • BPM
    106
  • %MHR
    56.2
  • B/mi
    2333
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.6m - 1:19:28(22:04/m) 401cal
1:19:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:59 2:59 23:50 104 96-110 2478
0.25 5:19 2:20 18:42 114 107-119 2132
0.38 8:28 3:09 25:12 110 100-121 2771
0.50 11:57 3:29 27:50 105 94-114 2922
0.63 14:42 2:45 22:00 109 92-119 2398
0.75 17:56 3:14 25:51 104 94-116 2689
0.88 20:52 2:56 23:32 106 101-111 2494
1.00 23:59 3:07 24:59 110 99-127 2747
1.13 26:14 2:15 17:59 104 99-111 1870
1.25 29:03 2:49 22:29 102 95-112 2294
1.38 31:23 2:21 18:44 99 95-105 1855
1.50 34:25 3:01 24:09 102 94-109 2463
1.63 36:54 2:29 19:52 101 93-113 2007
1.75 40:11 3:18 26:22 112 103-122 2953
1.88 43:10 2:58 23:47 103 98-110 2449
2.00 45:56 2:46 22:09 101 94-108 2237
2.13 49:02 3:06 24:52 100 88-111 2486
2.25 52:30 3:28 27:45 98 91-104 2720
2.38 55:17 2:47 22:14 105 95-114 2335
2.50 57:47 2:30 20:00 109 103-115 2180
2.63 1:00:00 2:13 17:46 111 104-117 1973
2.75 1:02:54 2:53 23:05 104 97-112 2400
2.88 1:05:11 2:18 18:23 108 102-113 1986
3.00 1:07:56 2:45 22:00 108 101-115 2376
3.13 1:10:15 2:19 18:28 113 105-122 2087
3.25 1:12:31 2:17 18:12 111 104-117 2020
3.38 1:15:15 2:43 21:44 111 102-119 2413
3.50 1:17:19 2:05 16:40 106 101-110 1766
3.60 1:19:28 2:09 21:17 100 99-103 2128

Heart

106/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:18 18:43 More
1km 11:48 18:59 More
Mile 19:31 19:31 More
5k 1:07:38 21:46 More
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