Wed 29th May 2019 at 8:00am by Lulu
Cross > General
-
Time
1:19:28
-
Miles
3.60
-
Min/mi
22:04
-
Cals
401
-
BPM
106
-
%MHR
56.2
-
B/mi
2333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 1:19:28(22:04/m) 401cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:59 |
2:59 |
23:50 |
104 96-110 |
2478 |
0.25 |
5:19 |
2:20 |
18:42 |
114 107-119 |
2132 |
0.38 |
8:28 |
3:09 |
25:12 |
110 100-121 |
2771 |
0.50 |
11:57 |
3:29 |
27:50 |
105 94-114 |
2922 |
0.63 |
14:42 |
2:45 |
22:00 |
109 92-119 |
2398 |
0.75 |
17:56 |
3:14 |
25:51 |
104 94-116 |
2689 |
0.88 |
20:52 |
2:56 |
23:32 |
106 101-111 |
2494 |
1.00 |
23:59 |
3:07 |
24:59 |
110 99-127 |
2747 |
1.13 |
26:14 |
2:15 |
17:59 |
104 99-111 |
1870 |
1.25 |
29:03 |
2:49 |
22:29 |
102 95-112 |
2294 |
1.38 |
31:23 |
2:21 |
18:44 |
99 95-105 |
1855 |
1.50 |
34:25 |
3:01 |
24:09 |
102 94-109 |
2463 |
1.63 |
36:54 |
2:29 |
19:52 |
101 93-113 |
2007 |
1.75 |
40:11 |
3:18 |
26:22 |
112 103-122 |
2953 |
1.88 |
43:10 |
2:58 |
23:47 |
103 98-110 |
2449 |
2.00 |
45:56 |
2:46 |
22:09 |
101 94-108 |
2237 |
2.13 |
49:02 |
3:06 |
24:52 |
100 88-111 |
2486 |
2.25 |
52:30 |
3:28 |
27:45 |
98 91-104 |
2720 |
2.38 |
55:17 |
2:47 |
22:14 |
105 95-114 |
2335 |
2.50 |
57:47 |
2:30 |
20:00 |
109 103-115 |
2180 |
2.63 |
1:00:00 |
2:13 |
17:46 |
111 104-117 |
1973 |
2.75 |
1:02:54 |
2:53 |
23:05 |
104 97-112 |
2400 |
2.88 |
1:05:11 |
2:18 |
18:23 |
108 102-113 |
1986 |
3.00 |
1:07:56 |
2:45 |
22:00 |
108 101-115 |
2376 |
3.13 |
1:10:15 |
2:19 |
18:28 |
113 105-122 |
2087 |
3.25 |
1:12:31 |
2:17 |
18:12 |
111 104-117 |
2020 |
3.38 |
1:15:15 |
2:43 |
21:44 |
111 102-119 |
2413 |
3.50 |
1:17:19 |
2:05 |
16:40 |
106 101-110 |
1766 |
3.60 |
1:19:28 |
2:09 |
21:17 |
100 99-103 |
2128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:18 |
18:43 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
19:31 |
19:31 |
More |
5k |
1:07:38 |
21:46 |
More |
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