Wed 29th May 2019 at 8:00am by BecsX

Run > Easy

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Time
32:55
Miles
3.52
Min/mi
9:21
Pacing
79%
WAVA
51.67
Stride(cm)
99
Cals
325
Cadence
173
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 95cal 5.55/6.99mph
2) 1m - 9:06(9:06/m) 94cal 6.59/7.66mph
3) 1m - 9:08(9:08/m) 95cal 6.57/7.51mph
4) 0.42m - 3:53(9:08/m) 41cal 6.57/7.1mph

10:48 9:06 9:08 3:53

Pace

36%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +31	14:32	168 120-180	4/6
0.25	2:58	1:09	9:09	181 176-186	0/13
0.38	4:05	1:07	8:58	176 174-178	0/8
0.50	5:19	1:14	9:54	173 168-174	8/4
0.63	6:44	1:25	11:22	168 166-170	11/0
0.75	8:03	1:18	10:25	169 166-172	10/0
0.88	9:45	1:42	13:38	162 156-168	15/1
1.00	11:20	1:35	12:41	165 154-172	16/0
1.13	13:23	2:03 +34	16:26	160 120-180	16/0
1.25	14:28	1:04	8:35	180 174-186	0/13
1.38	15:27	1:00	7:57	183 180-186	0/15
1.50	16:33	1:06	8:49	183 172-192	0/22
1.63	17:42	1:09	9:11	173 170-180	8/1
1.75	18:48	1:06	8:47	177 170-186	5/8
1.88	19:53	1:05	8:36	175 174-176	1/3
2.00	21:00	1:07	8:56	174 174-176	3/1
2.13	22:04	1:04	8:35	175 174-178	1/8
2.25	23:06	1:02	8:15	179 174-182	0/13
2.38	24:27	1:21 +8	10:45	171 164-176	7/2
2.50	25:53	1:27	11:33	166 164-168	15/0
2.63	27:02	1:09	9:11	174 168-180	2/7
2.75	28:06	1:04	8:32	177 174-182	2/4
2.88	29:12	1:06	8:49	175 172-178	3/6
3.00	30:43	1:31 +28	12:08	177 174-180	4/5
3.13	31:49	1:06	8:45	176 174-178	1/2
3.25	32:54	1:05	8:42	177 172-182	4/6
3.38	34:12	1:18	10:27	172 168-174	3/0
3.42	34:37	25	8:16	174 172-176	0/0

Elevation

Asc 162m, Range 79m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.2%	13:14
28 7.5%	11:41
23 5.6%	10:53
See your biggest climbs

Cadence

173 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	3.4	33:02	9:56
Walk	1.7	120	0	36	8:39:09
Pause	2.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.19%	More
800m	4:11	8:25	45.59%	More
1km	5:18	8:32	47.03%	More
Mile	8:35	8:35	49.99%	More
5k	30:53	9:57	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.49
5km	28:50	9:17	51.98
5M	47:45	9:33	51.12
10km	1:00:07	9:40	50.80
10M	1:39:34	9:57	50.40
Half	2:12:33	10:07	49.37
20M	3:27:34	10:23	49.49
Mara	4:36:22	10:33	49.15

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